Cereal is one of the most popular dairy products. It is widely used for culinary purposes. This type of food is consumed both in its pure form and as part of various dishes (casseroles, cottage cheese pancakes, salads, pastries).
The properties of grain curd and recipes that include this product are described in sections of the article.
general characteristics
Today on the shelves you can see many different milk products for every taste. Cottage cheese is one of the most common products of this kind. What is the benefit of this type of food?
In what cases can eating harm the body? Answers to these questions can be found in this material.
Grain curd in its structure resembles ordinary. One of its main features is a small percentage of fat content. The texture of the product is friable, it consists of small fragments. In order for such cottage cheese to maintain good taste for longer, manufacturers add salted cream to the grains.
Composition and useful properties
The product contains a special type of protein - casein. This substance replaces animal proteins. The benefit of cereal curd is that it is recommended for people who do not eat meat food, as well as those who follow a diet.
The product is great for sports enthusiasts, strength training. It contributes to an increase in muscle volume. The composition of the curd does not include purines, which are contained in meat. These substances have a negative effect on the joints. The product also helps to strengthen bone tissue, improve the functions of the nervous system. The high calcium content in such cottage cheese makes it especially useful for the elderly, children and adolescents. The phosphorus salts that make up this food help maintain healthy teeth and maintain good immunity.
The opinion of experts
Doctors say that grain curd must be included in the diet of women during the period of bearing a child and breastfeeding. Regular use of the product helps maintain normal levels of hemoglobin in the blood. The proteins that make up its composition contribute to the rapid and harmonious development of the fetus in the womb. Cottage cheese can also be used as food for babies, but to a small extent. In addition, experts claim that the product helps prevent the development of atherosclerosis. Therefore, it is recommended to include it in the diet of individuals of advanced age. Food is good for patients with diabetes. Experts advise to regularly use it for other pathologies, for example:
- Imbalance in the microflora of the digestive tract.
- Inflammatory processes in the stomach and intestines.
- Pancreatitis
- Pathologies of the gallbladder and liver.
- Gastrointestinal ulcers.
- High blood pressure.
- Disorders of the central nervous system.
The substances that make up the product contribute to the destruction of harmful microbes in the intestine and the growth of beneficial bacteria that accelerate the absorption of elements such as phosphorus and calcium.
The calorie content of grain cottage cheese is small (155 kcal per 100 grams), so it can be safely consumed by those who adhere to the principles of healthy eating.
At production of food only natural components are used. The food contains no artificial additives. In moderation, the product will only benefit the body.
Possible harm from the use of cottage cheese
This type of food is not recommended for people with individual intolerance to dairy products. In such individuals, the product causes a deterioration in well-being.
In addition, you should buy cottage cheese only in stores. When buying food, you need to pay attention to the shelf life. A spoiled product contains harmful microorganisms that provoke poisoning. It should be remembered that such food contains a lot of salt, and it is not recommended for people who need to limit the use of this component.
Ample opportunities for buyers
Today, many manufacturers are manufacturing this product. Grain curd “Prostokvashino” is one of the most popular products. It includes additional components (cream, strawberry jam, blueberries).
It must be remembered that such products must be consumed no later than three days from the date of purchase. Despite the wide range of such dairy products, some housewives prefer to cook them on their own. The next section presents one of the popular recipes.
Home-grown cottage cheese
The composition of the recipe includes such components:
- Three liters of unpasteurized whole milk.
- A quarter of a small spoon of salt.
- Pepsin - on the tip of a knife.
- The same amount of mesophilic yeast.
- 500 milliliters of cream.
- Two large spoons of apple cider vinegar.
- The water is cool in the amount of three liters.
How to cook cereal curd in cream at home? You must first pasteurize milk. For this, the product is placed in a water bath. Heated, stirring occasionally, to a temperature of 63 degrees for twenty minutes. Then the milk is cooled. To do this, the pan in which it is placed in a bowl of cool water. The product is stirred from time to time for twenty minutes. A kitchen thermometer is recommended. The temperature of the water in which the pan should be equal to 42 degrees. Then the milk is combined with sourdough and pepsin. The first component is evenly distributed over the surface of the vessel. The second - diluted with water. The milk is stirred for about 60 seconds, covered and wrapped in a blanket. Leave for sixty minutes. During this period of time, a clot forms on its surface, which is cut into small cubes. Two pots must be filled with water. One of them is placed in a refrigerator. The dishes with cottage cheese are heated over medium heat, stirring occasionally, up to 56 degrees. Then the pan is removed from the stove.
When the grains become round and crumbly, they must be moved to a previously prepared container with water at room temperature. To stir thoroughly. Then they take out the second pan from the refrigerator and transfer the cottage cheese to it. When the product has completely cooled, it must be distributed in jars. Cover with a layer of salted cream. Food can be consumed immediately after cooking.
Cheesecakes recipe
Many are interested in the question of what to cook from grain curd. There are many tasty and healthy dishes with this product. One of them is cheesecakes.
The composition of the goodies includes:
- Two eggs.
- 2 large spoons of flour.
- Salt - 1 pinch.
- A pound of grain curd.
- Sugar in an amount of 20 gr.
- A pinch of vanilla powder.
The cottage cheese is ground with the remaining components. Stir with a wooden spoon. Products are formed from the resulting mass. Cheesecakes cover with a layer of flour. Place on a heated frying pan and cook until a crust of golden hue appears. Food can be consumed with various additives (condensed milk, confiture, sour cream).
Another popular recipe
Many people like to make cottage cheese pancakes from grain curd. However, some housewives prefer to cook a casserole.
The recipe is presented in this chapter. The composition of the dish includes:
- Butter (5 g).
- Grain curd (in cream) - 800 grams.
- Five eggs.
- 5 large spoons of granulated sugar.
The cream that is contained in the package with the curd is placed in a separate bowl. Connect with eggs. Sugar is added and the components are ground using a mixer. The mass is mixed with cottage cheese. Place it in a bowl covered with a layer of oil. Prepare a meal in an oven at a temperature of 180 degrees for about fifty minutes.
Salad with vegetables and herbs
The composition of the dish includes:
- Four large spoons of cereal curd.
- A bunch of wild garlic.
- Seven radishes.
- Three large spoons of olive oil.
- Bulgarian pepper.
- Salt (to taste).
- Cucumber.
- A large spoon of lemon juice.
- Ground pepper - to taste.
Ramson should be rinsed and chopped. Leaves are divided into large fragments. The stalks are crushed. Radish, bell pepper and cucumber are cut into small squares. Combined with wild leek. To prepare dressing, olive oil must be mixed with lemon juice. Add ground pepper and salt. The resulting mass is combined with vegetables and herbs, laid out on plates. Cottage grains are placed on top.
The product referred to in the article has many useful properties and excellent taste. Therefore, it is included in various dishes.
In addition to cheesecakes, salads and casseroles, cereal curd can be used for making muffins, pancakes, pies, cheesecakes, fritters.