The process of breastfeeding is one of the most crucial moments in a woman's life. Her nutrition should be correct and fully balanced, so that the baby receives along with milk all the necessary nutrients for proper growth and development. However, not all products can provide invaluable assistance to the baby's body. Can hazelnuts be breastfed? The article will examine the benefits and harms of walnuts, especially the intake and effects on the children's body.
Can I eat hazelnuts while breastfeeding
Unfortunately, there is no unanimous opinion of experts about the benefits or harms of hazelnuts for the body of a woman and a baby. Some of the doctors believe that due to its valuable qualities it is necessary for lactation. Others advise restricting yourself to a minimal use of it.
At the same time, hazelnuts contain many useful substances. Walnut helps strengthen immunity. Hazelnuts contain protein and other beneficial substances. This is manifested in the improvement of metabolic processes.
Is it possible to have hazelnuts with HS? A nut can be beneficial for the mother and baby. Thanks to the use of nuts, a woman recovers faster after childbirth, and a baby with breast milk receives a lot of useful substances.
But like all nuts, hazelnuts are a product with an increased risk of allergies. If an ordinary person can freely include it in his diet, then a nursing mother should approach his intake responsibly, taking into account all the pros and cons.
Walnut composition
Hazelnuts are rich in vitamins A, E and C. They are much more than in blackcurrant and lemon. Walnut contains iron, cobalt, potassium, magnesium. Protein hazelnuts include 20 amino acids needed by humans, and in an ideal ratio.
Palmitic, oleic and stearic acid are present in nuts. They reduce the risk of cardiovascular pathologies, stimulate mental activity.
The benefits of hazelnuts
The composition of nuts contains many nutrients that positively affect the body of the mother and baby. Hazelnuts during breastfeeding contribute to:
- improvement of the lactation process;
- strengthening immunity, preventing infections;
- cancer prevention;
- restoration of metabolism;
- fatigue and mood enhancement;
- improving the work of the heart and blood vessels;
- normal growth and development of the baby;
- cancer prevention;
- improving the condition of the skin;
- cleansing the body of harmful substances.
Can hazelnuts be breastfed? The main benefit is improving the composition and nutritional properties of breast milk. Walnut saturates the body with iron and other micro and macro elements. Its use will accelerate the recovery process in women who have recently given birth to a baby.
Harm of nuts
Can hazelnuts be breastfed? If you use it in doses that exceed the daily norm, then the nut can cause:
- exacerbation of liver and pancreas diseases;
- weight gain of a nursing mother.
After all, the nutritional value of hazelnuts (100 g) is 704 kcal.
The product is difficult to digest. With the use of hazelnuts with HS, it complicates the digestion process. A woman may experience bloating.
In order to achieve only benefits from nuts, it is necessary to use them in acceptable quantities. It can also lead to an allergic reaction.
It is forbidden to use hazelnuts in the following cases:
- with spasms in the vessels of the brain;
- in the presence of skin diseases: psoriasis, eczema and neurodermatitis;
- due to individual intolerance to the product.
In such situations, the use of hazelnuts for a nursing mother should be completely abandoned.
Negative effect on the child's body
Is it possible to have hazelnuts while breastfeeding a newborn? In infants, colic and indigestion may occur due to the content of fat and protein in nuts.
The danger of taking hazelnuts lies in an allergic reaction, which usually manifests itself in the form of itching, skin rash, cough and runny nose.
The same person may experience a different reaction to nuts. Some species do not cause any unpleasant symptoms, others even in small quantities can cause allergies. It is manifested by skin rash, digestive disorders. If you are intolerant, even a small trace of a nut in food is enough to cause Quincke's edema. It can develop quickly. Externally, the pathology manifests itself in the form of swelling of the face and neck. Quincke's edema is dangerous by shortness of breath and suffocation.
If the baby finds the above symptoms, you should immediately call an ambulance.
Can hazelnuts be breastfeeding? If the child has intolerance to it, after the mother has used hazelnuts, the baby has negative symptoms in the form of a rash. The occurrence of food allergies in an infant is affected by:
- the amount of allergen that has entered the child’s body;
- how quickly he was excluded from the diet;
- the state of the immune system (the stronger it is, the faster the allergy will pass).
If you identify it quickly and exclude hazelnuts from the diet, then the rash and spots will pass relatively quickly. But the signs related to diseases of the digestive tract, will disturb the baby for another 1-2 weeks.
When to try hazelnuts
You can add a nut to a woman’s diet during breastfeeding 2-3 months after the birth of the baby. You need to start with 1 fetus, gradually increasing the norm of hazelnuts when breastfeeding to 8 pcs. in a day.
In case of increased gas formation in the baby, other disorders of the intestines, rash and itching, the nursing mother will have to completely abandon the use of nuts.
A second attempt to introduce hazelnuts into the diet should be carried out 1 month after the disappearance of signs of allergy. If the woman herself is prone to such reactions, then this can be transmitted to the child. Therefore, you should not try nuts before the baby is 6 months old.
Hazelnuts are allowed to eat in their pure form, as well as add to salads, pastries. Women should not forget about the recommended daily dose.
Is it possible to eat a nut in the first month
The first weeks after the birth of the baby are considered the adaptation period when he gets used to the world. The baby has a special sensitivity to external influences. It was at this time that his digestive system began to form. Therefore, it is especially important that the nutrition of a nursing mother is safe.
Best of all, a woman needs to follow a strict diet for 1-2 months after the birth of the baby. And then it is allowed to introduce new products, but gradually. It is advisable to introduce hazelnuts into the diet 5-6 months after the birth of the baby.
Due to the fact that the nut belongs to allergens, it is forbidden to use hazelnuts with HB in the first month.
Consumption rules
There are certain rules and norms for the consumption of hazelnuts during breastfeeding. Do not forget that the children's body has individual characteristics. The main thing is attention to the well-being of the baby.
Before starting to include hazelnuts in the diet, you must choose a quality product. Inshell or peeled nuts are available for sale.
It is best for women to buy inshell hazelnuts. Before eating nuts must be dried in the oven. As a result, the shell will be removed faster, and the forest aroma will increase in nuts.
If hazelnuts has a bitter taste, then it should not be consumed. This indicates improper storage of the product. If mold and fungi are found that are sources of carcinogens, the nuts should be discarded.
How to enter hazelnuts in the menu:
- start taking from the second or third month after childbirth, when the body of the baby becomes stronger;
- tasting nuts is best in the morning;
- You can eat no more than 8 pieces per day, which is about 20 g;
- after eating during the day, it is necessary to observe the child's reaction to hazelnuts;
- several varieties of nuts are not recommended to be mixed.
Before starting inclusion in the diet, you need to test for allergic reactions. To do this, use 1 nut. Within 2 days, monitor the well-being of the baby. If he has no stomach problems and allergic reactions, then you can enter hazelnuts in the menu of a nursing mother.
If within 2 days the child showed a negative reaction, then the introduction of the nut into the food is delayed for another 1 month.
If the retry is successful, the woman can gradually increase the use of hazelnuts to 6-8 pieces per day. Eating more than 20 grams per day is prohibited.
Nursing mothers are allowed to add hazelnuts to salads, desserts and main dishes. This will diversify the diet, make it tasty and healthy. You can cook simple and special dishes.
How to choose a hazelnut
The nut that a woman includes in her diet should be of high quality. It is best to buy inshell hazelnuts. When pouring nuts, it makes a sound that resembles a knock. The hazelnut shell must be intact, without damage and contamination. It should also be dry, odorless, damp or rot.
Acquiring pre-peeled nuts is not recommended. In a shell, hazelnuts are stored longer. The main conditions are a dark and cool place.
Hazelnuts during breastfeeding can deliver a lot of benefits to the mother and baby. This occurs in the absence of allergies and negative effects on the digestive tract. Before starting to use hazelnuts, a woman should conduct a test for the presence of an allergic reaction in the baby to this product.