Sushi is one of the most popular dishes to date. Thousands of people go to restaurants that enjoy delicious fish. However, not only seafood itself attracts people. Many are crazy about the special seasoning with which they are always served from land. Soy sauce during breastfeeding does not cause concern for many mothers. But in vain. Although this product contains many natural ingredients, it is not worth it to absorb it in unlimited quantities and season them with all the dishes.
You need to act reasonably. During lactation, it is important not to harm the baby. Therefore, you should check with your doctor if soy sauce can be breastfed. It will also be useful to independently find out the necessary information.
Features of sauce production
To understand whether a soy product is able to harm health, it is worth considering the technology of its preparation. The natural product is produced by fermenting soy beans, which are exposed to special fungi. It takes about two years to develop the necessary enzymes and get an unforgettable aroma. Such a product is natural and does not cause serious harm.
However, today manufacturers do not want to wait so long. Therefore, chemicals are being used that accelerate the process of preparing an amazing sauce. As a result, production takes no more than two months. However, as a result of exposure to modern chemistry, a dangerous carcinogen, chlorpropanol, is formed in the liquid. Such a product is inexpensive and affordable for consumers, but it can not be called beneficial for health.
Therefore, speaking about whether soy sauce can be breastfed, it is worth saying right away that only a natural product made according to the classical recipe is allowed to be consumed. Such formulations can indeed have a positive effect on the body.
Benefit
During the period of gestation and after childbirth, the body of the mother and child needs vitamins and minerals. Soy sauce really contains a whole complex of vitamins and other components:
- Protein. It is perfectly absorbed and helps strengthen muscle tissue.
- Vitamins of group B. These components have a beneficial effect on the functioning of the nervous system, improve sleep quality, make teeth, hair and nails stronger.
- Vitamins A and E. Positively affect the condition of the skin.
- Antioxidants. These components help withstand aging processes and the formation of neoplasms.
- Folic acid. Positively affects the functioning of the reproductive system.
In addition, soy sauce contains iron, copper, phosphorus and many other useful substances. However, only if it is a natural product. Based on this, arguing about whether soy sauce can be breastfed, it is quite logical to conclude that there is nothing in this product that could harm the baby. But not so simple.
Harmful properties of soy sauce
If we talk about contraindications, it is worth considering that legumes can cause an allergic reaction. However, this does not necessarily mean congenital intolerance. Allergies can develop with age. In addition, it is not known how the baby’s body will react to such a “supplement” in breast milk. Therefore, you should be careful.
In addition, when talking about whether to use soy sauce during breastfeeding, it should be noted that this product contains a large amount of salt. This can cause swelling. And women in this period of life, and so often suffer from such problems. The high salt content negatively affects the functioning of the kidneys and liver. The body is forced to cope with increased stress.
Some unscrupulous manufacturers add GMOs to their products to make the manufacturing process cheaper. Such a sauce will not bring any benefit, but only harm the baby. Therefore, this issue is very controversial, since it is very difficult to independently verify the quality of the product.
Having considered the benefits and harms of soy sauce during breastfeeding, it is also worth paying attention to what effect it has on the baby's body.
How does soy sauce affect babies?
If a young mother managed to find a product that is completely natural, you should not rejoice ahead of time. Even real soy sauce can be harmful to children.
Firstly, this product has a negative effect on the endocrine system. Therefore, its systematic use can lead to pathologies of the thyroid gland. Also, do not forget about allergies, which can occur in a baby.
Although the antioxidants that soy is rich in and have a positive effect on humans, they are very similar in their composition to female hormones. They are necessary during menopause and other female disorders. However, they have the opposite effect on the baby. There is a risk of inhibition in development. Therefore, speaking about whether sushi and soy sauce can be given to a nursing mother, all these aspects should be taken into account.
When can I start to enter the sauce on the menu: expert opinion
If we talk about the reviews of doctors, they strongly recommend excluding this food product (in fact, like the raw fish itself) before the baby is 4 months old, it is better to wait until 7 months. This is also due to the fact that soy sauce is prepared in the fermentation process. Such products should not be included in the diet of a woman during the first months of the life of a newborn. So you have to wait.
Experts note that in the first months of life, the digestive system is still being formed. Accordingly, it is necessary to exclude all components that can cause diarrhea or constipation.
How to use soy sauce while breastfeeding: reviews
Even if the doctor allowed to add the described product to food, many mothers are advised to still monitor the reaction of the child. If, after consuming breast milk, which contains soy, the baby has irritation or a stomach ache (the baby begins to cry and cannot be reassured), you should immediately stop using this product.
Introducing it into your diet is recommended gradually. So in their reviews, many young mothers recommend. If the baby does not show any discontent and feels good, then you can afford soy sauce once a week (no more than 30-50 ml). You should not use this product more often, since in this case the baby will receive too large a dose of components that can adversely affect the formation of his body.
In this case, it is worth choosing exclusively natural products. Therefore, do not chase cheapness when it comes to the health of the baby. Such advice in their reviews give many mothers.
How to choose a natural product?
As already mentioned earlier about whether soy sauce can be breastfed, it should be prepared according to the classic recipe. However, finding a natural liquid in a store is very difficult. Many mothers mention this in their reviews.
First of all, it is worth remembering that a quality sauce cannot cost too cheap. It is also worth paying attention to the fact that the product is sold in a glass container. Plastic emits harmful components that impregnate a spicy liquid.
If the sauce is a light shade, then it should be a little tart and somewhat salty. Dark liquids have a richer flavor.
Particular attention should be paid to the composition of the product. It can only contain soy, sugar, salt, wheat and a small amount of vinegar. If the composition contains preservatives, then it is better to refuse such a purchase.
The nuances of eating
When considering the question of whether soy sauce can be given to a nursing mother, it is worth remembering that it is impossible to use it every day.
It is better not to give preference to dark, thick formulations. Although they have a rich aroma, they contain more salt. It is recommended to buy lighter liquids, which are excellent marinades. They are light, absorbed faster by the body of the mother and the baby.
Finally
You need to understand that in the first months of life, the child continues to adapt to the new environment. Therefore, do not experiment with food, especially when it comes to exotic dishes. There are a large number of classic products that can be a great alternative to soy sauce. For example, at home, you can cook mayonnaise yourself (it is better to use quail eggs) or ketchup. They are much more beneficial for a growing organism and do not do any harm to a small child.