Soft and juicy, mouth-watering and hearty, delicious tropical fruits are perfect for preparing a variety of dishes. Today we will talk about "immigrants" from Asian and African countries, about bananas. Nutritionists have long proven that bananas are a great alternative to cakes, cakes and favorite cookies. This is an inexhaustible source of energy. There are only 95 kilocalories per 100 g of product. But it’s not even a matter of low calorie content. Bananas have a unique rich vitamin composition. In addition, they contain a huge number of macronutrients, fiber, trace elements, organic acids.
Banana Salad and Health
Dishes made from these tropical fruits will be not only delicious, but also very healthy. By consuming just two bananas a day, you can replenish the daily intake of potassium and magnesium. And this promises us a strong heart muscle, good teeth, strong bones.
Very often, banana dishes are recommended for those who adhere to proper nutrition or have survived surgery. The pulp of these fruits helps to cope with diseases of the stomach and intestines. Pain syndromes in the digestive tract, microcracks and sores are reduced, and the risk of constipation and impaired digestive system function is reduced.
Banana salad is not just a light meal, a nutritious breakfast or a healthy dinner. This is a storehouse of good mood. Bananas contain endorphins, serotonin and other hormones that provide us with a good mood for the whole day. And if you mix bananas with apples, lemon slices and slices of kiwi, you get a real natural cure for colds.
Try to make a tasty and healthy dish in minutes. Add the right foods to your daily diet. And we, in turn, will tell you how to cook the dish, reveal all the secrets, step by step describe the recipe and talk about the necessary ingredients.
Pear and Banana Fruit Salad
This salad option allows you to get rid of hunger for a long time. And the variety and brightness of the ingredients used add a highlight to the dish. It can be used as a daily snack or breakfast, and also served as a festive snack.
List of required ingredients:
- two bananas;
- orange;
- 2 pears;
- a pair of red apples;
- 3 tsp honey.
Step cooking
Peel and cut the bananas into long strips. Then grind each strip to even cubes. Wash the apples well, but do not peel the skin. Cut apple cubes with the skin. But pears are better to get rid of the skin, since it is much coarser and tougher in this fruit than in an apple. Remove the skin from the orange, cut into large squares, do not forget to remove the seeds.
It remains to collect the puff fruit salad: banana, orange, pear, apple. Each layer is lightly smeared with melted liquid honey.
Cinnamon Breakfast Salad
If you are a lover of baking, but a strict diet does not allow you to eat your favorite buns for breakfast, then a salad with apples and bananas with cinnamon will be a great alternative. This dish can easily replace sweets bought or baked at home.
What is required:
- three apples;
- two bananas;
- 2 tablespoons of honey;
- nectarine;
- ground cinnamon.
Cooking
For this dish, you can take any apples, since the peel is easily removed from them. Nectarine will be a bright spot in the dish. All fruits are recommended to be cut into even equal cubes. We collect fruit salad: apple, honey, banana, nectarine, honey again. Sprinkle with ground cinnamon and mix.
Pomegranate and banana fruit snack
This dish can be served at any time of the year as a festive snack, light breakfast or buffet dinner. This salad is a frequent guest at wedding parties in North India. Banana slices of a milky delicate shade come in a fierce contrast with the fiery red and sweet-tart pomegranate grains.
Products:
- one pomegranate;
- three bananas;
- a teaspoon of fruit syrup;
- a quarter teaspoon of salt;
- 2 tablespoons of lemon juice.
Step by step recipe
This unusual banana salad is prepared in minutes. The pomegranate must be washed well, cut into 4 parts and gently twist each piece. So it turns out to gently shake the grains. They must be removed very carefully, shaking and pouring onto a plate. On the serving plate, lay the slices of bananas at the edges. Their thickness should not exceed 6-8 mm. Pomegranate seeds are placed in the center of the dish.
If a salad of orange, banana, apple could simply be mixed, then in this case the whole, as they say, is a "chip" in the serving. In a separate container, mix lemon juice, salt and sugar syrup. Pour salad dressing abundantly and immediately serve. You can decorate the dish with a sprig of mint.
Seasonal Tangerine Salad
In the cold season, something bright, juicy, tasty and healthy is especially lacking. If a cold, autumn blues or winter blizzards were taken by surprise, unsettled, then you can always cheer yourself up with something tasty. We offer to prepare a salad of orange, banana, mandarin, apple. Fruits not only cheer you up on a cold rainy day, but also add health, cheer you up and strengthen your immune system.
The list of ingredients:
- two bananas;
- orange;
- green apple;
- three tangerines;
- honey;
- a good handful of mint leaves.
Recipe Description
The apple is peeled and cut into strips. Remove the peel from the orange and banana. Cut fruit into a cube. Peel and tear the mandarin. Grind the mint leaves in a blender with the addition of liquid honey and a couple of tablespoons of water. Combine all the ingredients in a large bowl. Pour banana salad with honey and mint sauce.
Walnuts salad
Ingredients:
- 2 teaspoons of sugar;
- banana;
- 4 tablespoons sour cream;
- an Apple;
- lemon juice;
- 80 g chopped walnuts.
All fruits are thoroughly washed. Peel and cut bananas in circles. You can grate the apple on a coarse grater. Peel the oranges and cut them into slices. Put all the fruits in a separate dish. Mix thoroughly, pouring a sauce of sour cream, sugar and lemon juice. Top with walnut crumbs.
Healthy dinner
A salad of kiwi, banana and celery will be very light, tasty and low-calorie. For cooking, you need 200 g of apples, celery, bananas, kiwi. 50 g of low-fat sour cream and yogurt without additives. And one big bunch of lemon balm or mint.
Cooking is very simple. We remove the apples from the peel and cut into a cube. Celery is cut into very thin rings. Bananas and kiwi can be cut into circles. We season the salad with a mixture of chopped lemon balm, sour cream and low-fat yogurt. A couple of leaves of greenery can be left for decoration.
Banana Salad Dressings
A set of ingredients, their alternation and mixing among themselves is a task that even a novice housewife will cope with. But what sauce to make for fruit salad? Which gas station is better to use?
In addition to the sauces and dressings listed above, you can also use:
- Fruit sauce. It can be sea buckthorn, orange and any other sauce. It is prepared from juice with the addition of honey and cinnamon. Juice is poured into a frying pan and stewed until a light viscosity appears. With cooled sauce, you can pour any fruit salad, including banana.
- Ice cream. Of course, it is difficult to call it salad dressing, but it is simply impossible to deny yourself the wonderful combination of fruit and ice cream. Mix the thawed delicacy with chopped nuts, mint or grated chocolate.
- Whipped cream. This is the best option for children's fruit salad from apple, banana. And if you mix the cream with condensed milk or ice cream, then not a single little gourmet can resist such a treat.
- Alcohol. Many famous chefs season their fruit masterpieces with diluted sweet wine, liquor and even cognac. Alcohol is used in the preparation of cream and sauce. A win-win option is a low-alcohol banana liquor.
- Yogurt. True classics of the genre.