A person after drinking alcohol has many unpleasant symptoms. Many of them are related to the digestive system. The organs of the digestive tract suffer from a large amount of ethanol. Acetaldehyde is also dangerous - the primary product of the oxidation of alcohol. The substance is considered toxic. For intoxication, it is important to choose the right food and drink. Many do not know whether it is possible to consume milk from a hangover. Is it beneficial or harmful? This is described in the article.
Alcohol reaction
When a person takes a lot of alcohol, that is, there is a high probability of feeling unwell the next day. In addition to general weakness, fatigue and irritability, other symptoms appear that affect the digestive system. Nausea and vomiting usually occur. Probably appearance:
- stomach pains;
- heartburn;
- bloating;
- increased gas formation;
- loose stool.
These symptoms appear due to various reasons:
- Ethyl alcohol destroys the mucous layer, which should protect the inner surface of the digestive tract. If the concentration of ethanol in the drink is high, then the tissues are severely affected. According to doctors, it is not only alcohol that is considered dangerous for the internal walls. Destruction is observed with the frequent use of carbonated alcoholic beverages - beer or champagne. Damage to the mucous membranes is indicated by pain in the center of the abdomen and heartburn.
- Ethanol is harmful to the intestinal microflora. If there is a lot of this substance, beneficial bacteria die, which leads to a pathological condition - dysbiosis. With it, bloating, heaviness, gas formation are observed.
- Ethanol in the body is oxidized, which is catalyzed by liver enzymes. After this reaction, acetaldehyde appears - a toxin that accumulates in the soft tissues and leads to a hangover syndrome. The body itself wants to eliminate the poison, so nausea, vomiting, diarrhea appears.
The digestive system is considered not one vulnerable structure. Alcohol is a burden for the heart, liver, and kidneys, as it leads to their intense work. Ethyl alcohol leads to increased nervousness and irritability. According to reviews, precisely such symptoms appear in many with a hangover.
How to deal with thirst?
Doctors believe that a sign of a hangover is a strong thirst. There is also a feeling of dry mouth. These symptoms are associated with a deficiency of free fluid. Acetaldehyde leads to the transfer of internal moisture from the bloodstream to the soft tissues. Outwardly, it can manifest itself in the form of edema.
Water deficiency negatively affects the body, because it is needed to perform important functions, including ensuring the normal flow of metabolism. Receptors located inside the body signal its deficiency in the brain. Almost immediately, a response appears. As a result, a person has a strong thirst, since this is the only method of replenishing fluid.
It should be borne in mind that the use of water in large quantities does not bring relief, but only exacerbates the situation. Thirst does not go away, and the swelling becomes larger. Due to an overcrowded stomach, nausea, vomiting, heaviness, and discomfort appear.
To thirst disappeared, it is necessary to competently approach the choice of drinks. Some may be useful for a hangover, while others are undesirable. But there are controversies about some drinks. Does milk help with a hangover? Some believe that it is useful in this case, while others believe that this can lead to exacerbation of symptoms.
The value of milk for a hangover
Milk is a natural drink. Usually it is cow, but there are other options, for example, goat. This product is saturated with proteins and carbohydrates, and the concentration of fat may be different. According to doctors, this is a conditionally healthy drink. It has many vitamins and amino acids, but the body needs a lot of effort to digest it.
Does milk help with a hangover? This drink will be useful because of the following properties:
- The drink acts as an adsorbent. It is able to absorb toxins inside the body. Can I drink milk from a hangover? Some believe that milk almost exceeds the effectiveness of medicines for the same functions. Some doctors recommend consuming milk during a hangover, as well as after chemical poisoning.
- Milk has a complex chemical composition, but doctors appreciate it for the amino acid tryptophan. This compound has a positive effect on the nervous system. In other words, often a drink replaces light sedatives, which is important for a hangover.
- Milk and cream are thick drinks that, after passing through the digestive tract, create a thin film. It is believed that it serves to protect the mucous membranes from destruction by aggressive substances. This fluid helps to accelerate the restoration of the tissues of the esophagus, stomach, and small intestine.
- The chemical components of the drink are able to accelerate the transformation of toxic acetaldehyde into safe acetic acid. This means that the hangover after milk will be less pronounced, and health will improve.
Given these properties, is it possible to drink milk after a hangover? The drink provides not only one-time help with acetaldehyde intoxication. The composition contains vitamins that restore the immune system, which suffers from the constant use of alcohol. According to reviews, milk helped many to improve their condition.
Harm
Milk is a healthy drink, familiar from childhood, but doctors believe that it is not always healthy. This is due to the complexity for digestion and assimilation. As nature has envisioned, this food is for newborn baby mammals.
Milk is required for ingestion of all the necessary components. With it, immunity develops and forms in a timely manner, but with age, the need for this food disappears. Vegetables, cereals, meat products are introduced into the diet.
Adult milk and similar products are not necessarily in large quantities. The reason is complex digestion. With a drink you need a lot of pancreatic juice, since the standard concentration is not enough. This means that the load on the pancreas is increasing.
It is undesirable to increase the secretion of pancreatic juice during a hangover. Doctors attribute this to the fact that the pancreas and its neighboring organs are damaged due to excess ethanol. As a result, the structure cannot work normally. Often there is cell death in some of its areas. With an increase in load, the likelihood of inflammation increases, which initiates dangerous ailments, for example, pancreatitis.
Given the harmful properties, is it possible to drink milk from a hangover? It is undesirable to use because of the likelihood of increased digestive disorders. Many people believe that after drinking even 1 cup of the drink, acute diarrhea appears.
Diarrhea with a hangover appears from excess toxic substances. This condition can lead to leaching of mineral components and a shift in the electrolyte balance, which is not easy to restore. Need medication presented in the form of saline solutions. The powder "Regidron" is in demand.
A large amount of milk from a hangover can lead to vomiting. This is observed when there is a lot of semi-digested food in the stomach saturated with toxins and ethanol residues. If this muscular organ is filled with fluid, then the likelihood of the contents coming out increases.
Is there any danger?
It should be borne in mind that it is not always possible to drink milk from a hangover, even if it seems that the drink will alleviate the condition. It can not be used in acute and chronic pancreatitis. With this ailment, it is better not to include dairy products in the diet. The same applies to alcohol.
Another reason for the failure of milk from a hangover is gastritis with low acidity. Doctors believe that this drink further lowers the pH level. This means that a person will have abdominal pain and other dyspeptic symptoms - nausea, vomiting, bloating.
The pH level is an important indicator that shows the concentration of hydrochloric acid in the stomach. Without this component, there will be no complete digestion of the protein, since the enzyme pepsin is able to activate only in an acidic environment.
Some people do not have enzymes that accelerate the breakdown of proteins present in milk. This means that they do not absorb such drinks. Milk from a hangover will not be beneficial, but will only lead to increased gas formation, rumbling, bloating and diarrhea.
How to use?
Since the benefits of milk from a hangover are known, many prefer to use it for these purposes. The drink should be consumed in a warm form and better before eating. For high-quality assimilation, it is diluted with warm water. You need to drink one glass of milk to make you feel better.
Warm milk with turmeric, which cleanses the intestines from pathogenic microorganisms, has a good detoxifying effect. But you should not eat a lot of dairy products. It takes half a glass of drink to drink every 1-1.5 hours until the condition improves. Tea with milk from a hangover also helps.
Recipes
According to reviews, the following recipes help eliminate the symptoms of a hangover:
- In ½ cup of milk, mashed average banana and honey (2 tablespoons) are added.
- Tomato juice should be mixed with lemon juice, add 20 ml of vodka, tobasco sauce and mozzarella. You also need a pinch of salt. After mixing, you can drink.
- Light beer is mixed with tomato juice and egg, you can add a little salt.
- In boiled water (1 cup), add honey (2 tablespoons).
- Lemon juice (2 tbsp.) And mineral water (100 ml) are added to a glass of white wine.
These recipes significantly improve the condition. But milk can be consumed separately.
Sheep milk
Sheep, like cows, goats and other mammals, feed their young with milk. But is it possible to use sheep’s milk for people? This drink is an excellent raw material for obtaining feta cheese and other types of brine cheeses:
- chanakh;
- Tushinsky;
- cobian;
- Ossetian.
Rennet cheeses are also prepared from this product - Roquefort, roll-roll and pecarino. Soft cheeses based on goat milk when ripe become sharp, gain a spicy taste and a special aroma. There is more calcium and minerals in sheep’s milk than in other types of milk. And vitamin D in it is 2 times more than in cow.
Calcium present in the drink strengthens bone tissue, restores the body after diseases, strengthens the immune system. Sheep milk is beneficial due to the optimal ratio of calcium and phosphorus. It also has vitamin B 12 , folic acid.
Before drinking alcohol, 1 cup of sheep’s milk will not hurt. This will protect the stomach. In addition, it will turn out to prevent a hangover. This drink can be consumed by those who are allergic to lactose - in fermented milk products with sheep’s milk, lactose passes into lactic acid. All allergy sufferers can safely use it.
What do doctors think?
Narcologists advise to use milk to eliminate the hangover syndrome. But some gastroenterologists think differently. They believe that dairy products are heavy food for the pancreas, and tryptophanes will be a favorable environment for the activation and growth of bacteria. This complicates the cleansing of the body of ethanol metabolites.
It is important to consider the opinions of doctors. But you should read the reviews of people who constantly use this method of removing a hangover. There are many recipes for milk drinks that help with a hangover. According to reviews, many people use fermented milk products, since relief comes with it.
How to replace?
Thirst is inconvenient, so everyone wants to eliminate it as soon as possible. If you can’t drink milk from a hangover due to a health condition, you can choose another drink that is beneficial. To improve well-being, it helps:
- Kefir. Milk is difficult to digest, but this can not be said about dairy products. They act softer, so you can use them almost without restrictions. Kefir protects the gastrointestinal tract from damage, microflora normalizes with it. Sour taste eliminates the symptoms of nausea.
- Mineral water. This drink perfectly quenches thirst, normalizes the salt balance, saturating with electrolytes.
- Green tea. This excellent remedy normalizes blood pressure, jumps of which are often observed when drinking alcohol in large quantities.
- Herbal infusion. Many experts advise using folk remedies. You can get rid of thirst with the help of herbal decoctions. It is better to choose a camomile, sage, yarrow. Their extracts cleanse the liver and remove toxins from the body.
- Okie. Drinks include many vitamins needed for overall body strengthening. You need to choose juice or nectar to your taste. Drinks from tomato, apple, orange, and grapefruit can alleviate the symptoms of a hangover.
According to reviews, milk during a hangover in some people can alleviate the condition. Several sips will not be harmful, in addition, they can have a beneficial effect in the normalization of the digestive tract and the removal of toxins. And an excess of drink leads to indigestion. If there are contraindications, it is better to choose other drinks.