Usually people gain weight over time. But sooner or later, there comes a moment when you need to get rid of these very hated kilograms in the shortest possible time. Then a fairly popular method of losing weight, known as an express diet for 3 days, will come to the rescue. 5 kg during this period will disappear without a trace. This method is ideal if you need to urgently put your body in order, but it is not suitable for active weight loss.
It should be borne in mind that weight with this method does not go away due to burning fat, but due to the withdrawal of fluid and body cleansing. The express diet “Minus 5 kg in 3 days” is not very useful, and the effect of it is short-lived. Before using it, you need to consult a specialist.
General principles of the methodology
- It is necessary for the period of the diet to completely eliminate foods such as alcohol, sugar and salt. Fatty foods, smoked, fried and spicy are also prohibited.
- Special physical exertion is not required, since they will not give a special effect in such a short time.
- Express diet “3 days minus 5 kg” implies the use of products such as boiled lean meat, low-fat fish, raw and stewed vegetables, dairy products, cereals.
- Do not use laxatives and diuretics during this period.
- Drinking liquid in the form of ordinary pure water follows the following scheme: on the first day, the minimum amount of drink should be 3 liters, in the second - 2-2.5 liters, in the third - 1-1.5 liters. With proper use of water, you can increase calorie consumption by 25-35%.
- Any diet where the daily calorie content does not exceed the mark of 1000 can be taken as the basis of such a method as an express diet “5 kilograms in 3 days.” It should be clearly understood that such techniques will burn a maximum of 300 grams of adipose tissue over this period, decrease the mass will be due to the withdrawal of water and intestinal contents.
- A return to the normal diet should occur gradually.
Different diet options
And now let's look at what diets can be urgent, we will analyze the menu and possible nuances. Choose one that is more acceptable to you and your body. If all recommendations are strictly followed, the result will be obvious.
Express diet for the bride (minus 5 kg in 3 days)
The first day:
- Breakfast: buckwheat porridge without the addition of butter, milk, salt and sugar (100 grams).
- Lunch: half a grapefruit.
- Lunch: A 130-gram piece of stewed chicken, as many raw or stewed vegetables.
- Snack: 120 grams of yogurt without additives.
- Dinner: a 100-gram slice of fish, steamed vegetables.
- Four hours before going to bed: a glass of kefir (not more than 5% fat).
Second day:
- Breakfast: repeat the first day.
- Second breakfast: one not too large apple.
- Lunch: a vegetable salad seasoned with lemon juice and boiled breast (100-130 grams).
- Snack: 160 ml of kefir or drinking yogurt (only natural and without any additives).
- Dinner: low-fat boiled fish and baked sweet peppers, the total weight of the dish should not exceed 200 grams.
- Before going to bed: a cup of kefir.
Day Three:
- Breakfast: buckwheat, cooked in the same way as the first two days.
- Second breakfast: choose one apple or kiwi.
- Lunch: steamed fish and vegetables (250 grams).
- Snack: 80 grams of cottage cheese.
- Dinner: stewed chicken with broccoli (200 grams).
- 3-4 hours before bedtime: a glass of kefir.
Banana happiness, or how to lose weight, eating only bananas
For a method such as a banana express diet for 3 days (minus 5 kg), the menu is rather scarce. For three days, you need to eat four medium bananas daily and drink no more than three glasses of milk with a fat content of not more than 2.5%. Milk can be replaced with kefir. The entire volume of products can be divided into several (3-4) meals, should be eaten after the same period of time.
Diet for apple lovers
First day:
- In the morning, eat two eggs, 120 grams of boiled lean meat, 150 grams of raw vegetables.
- During the day you can eat 200 grams of stewed vegetables without adding oil and salt.
- In addition to the main meals for the whole day, every two and a half hours you need to eat one apple.
Second day:
- Eating apples in the same mode and quantity as on the first day.
- For lunch, you can cook a vegetable salad with herbs and lemon juice.
Day Three:
- For breakfast, the use of any fruit is allowed, with the exception of grapes and bananas, up to 300 grams.
- Lunch includes a 100 gram slice of chicken and a fresh vegetable salad.
- Apples should be eaten in the same way as the first two days.
A hunger strike, or a tough method to get rid of extra pounds
And this so-called diet for 3 days (minus 5 kg) reviews are very mixed. Many simply can not cope with starvation, the general condition worsens, on the second day headaches begin. In order to try this express technique, it is necessary to have excellent health, therefore, before use, you should consult a doctor and pass the necessary tests.
First day (preparatory):
- Morning: fruit natural juice.
- Lunch: 200 grams of raw vegetables or fruits.
- Dinner: natural juice (vegetable or fruit).
The second day - complete fasting, you can drink only water.
Third day (exit):
- Morning: half a glass of natural vegetable juice.
- Lunch: carrot salad.
- Dinner: unsweetened tea.
Blueberry diet: simple and tasteful
Blueberries have a unique property - its use contributes to the burning of fat cells. Based on these findings, a new 3-day express diet was developed. 5 kg - it is from this weight that you can get rid of, adhering to the specified diet for three days:
- Breakfast: 200 grams of cottage cheese (5% fat), 100 grams of fresh blueberries. Berries and cottage cheese can be consumed separately or in mixed form.
- Second breakfast: a cup of kefir, 100 grams of blueberries. If desired, you can make smoothies from these products by whipping them in a blender.
- Lunch: same as the first breakfast.
- Dinner: repeating lunch.
Express diet for 3 days (5 kg as never happened)
Eating should be divided into four parts, you need to eat every two and a half to three hours. You can set your own time, the main thing is that the last meal takes place at least 2-3 hours before bedtime.
- First meal: one soft-boiled egg or fried eggs, cooked with a few drops of vegetable oil.
- Second: a glass of unsweetened tea and 150 grams of cottage cheese.
- Third: 110 grams of cottage cheese and tea.
- Fourth: mineral water (one glass) with lemon juice.
Quick reset
First day:
- Immediately after waking up: a couple of glasses of water.
- Breakfast: 200 ml of warm milk with a spoonful of honey.
- Lunch: 200 grams of fish or chicken, a salad of greens and vegetables, grapefruit.
- Snack: a glass of drinking yogurt without any additives.
- Dinner: freshly brewed vegetable broth - a glass.
- Late dinner: 170 ml of kefir.
Second day:
- In the morning, on an empty stomach, - a couple of glasses of clean water.
- Breakfast: grapefruit natural juice.
- Lunch: a glass of vegetable broth, 80 grams of cottage cheese.
- Dinner: vegetables and turkey (can be replaced with chicken), steamed, in the amount of 200 grams.
The third day:
- Immediately after waking up: two glasses of water.
- Lunch: 120 grams of classic low fat yogurt.
- Dinner: chicken fillet and fresh vegetables - 300 grams.
Tomato diet
The menu is the same for three days:
- Breakfast: one medium sized tomato and two chicken proteins.
- Second breakfast: tomato juice - 150 ml.
- Lunch: a piece (150 grams) of chicken, a salad of two tomatoes and greens seasoned with kefir.
- Snack: 50 grams of cheese, one tomato.
- Dinner: a salad of greens, peppers, tomatoes and low-fat cottage cheese.
Potato Diet: Not Easy
The first day:
- Breakfast: one jacket baked potato, without salt and oil.
- Early lunch: a glass of kefir.
- Late lunch: a glass of kefir.
- Dinner: potatoes, baked or boiled in their skins.
On the second and third day, the menu is similar to the first day.
If the feeling of hunger becomes unbearable, in the evening it is quite possible to afford a glass of kefir.
Warnings
If you have used one of the proposed diets and your health has worsened sharply, you have continuous headaches, pains in the body of a spasmodic nature, you should urgently stop the experiments. If the condition has not improved, it is necessary to consult a doctor.
An express diet for 3 days (it is quite realistic to throw 5 kg on it) is a rather tough test for the body, ignoring recommendations can lead to rather serious health problems. Before deciding to put your body in order in one of the proposed ways, carefully consider whether it is worth losing weight to the possible consequences or is it better to think about losing extra pounds in advance, at least a month before the planned date.
Be healthy!