Probably everyone has heard about such an amazing substance, often used in cooking, like gelatin. Dishes, prepared with the "participation" of gelatin, are distinguished by special tenderness, sophistication and taste. For example, what does one multilayer sour cream jelly with vanilla and coconut, worth whipped cream on top ... Indeed, to refuse such a dessert is very difficult. However, before embarking on the active use of gelatin in food, it is worth clarifying such a question as "gelatin: the benefits and harms." Interesting topic, right? Is this component harmless or do you need to more carefully find out about gelatin harm? Consider the issue in detail.
First of all, find out what this substance is? Then, perhaps, we can assess the balance: gelatin is a benefit and a harm. This substance is produced from collagen by hydrolysis. Collagen protein is extremely important for the human body. Here you can safely talk about such a factor as the benefits of gelatin. It is he who plays a special role in the construction of tendons and bones, as well as cartilage. It is good for nails too. However, speaking about gelatin (benefits and harms), it is worth noting that because of its small nutritional value, its benefits are not outstanding. Continuing the conversation about gelatin (benefit and harm), we also emphasize that assimilation by its body is not always easy ...
But do not get upset ahead of time. Lovers of a variety of jellies and jellies can rejoice! We can say that gelatin practically does not bring harm. It should even be used as a dietary product, since there are not many calories there, and, on the contrary, an impressive amount.
It is believed that gelatin can significantly improve the condition of nails and hair, thereby increasing and enhancing female beauty. In addition, they say that with its help tendons, ligaments, etc. are perfectly strengthened. And this was confirmed by a special study. In a word, doctors believe that gelatin in food can greatly improve the state of organismism and strengthen some of its tissues.
However, even despite the many advantages, doctors do not recommend the abuse of gelatin products. Especially for those who have kidney problems. Like any other food product, whether it is the most healthy and fresh, excessive amounts of gelatin can damage. Therefore, it is worth enjoying, but not "go too far." In a word, if you are going to once surprise your relatives or guests invited to a holiday, you can certainly cook one or even some delicious dishes with the participation of gelatin. There are many wonderful inexpensive recipes that allow you to create a unique atmosphere at home in the home. For example, you can try making jelly from fruits and berries. To do this, you must first buy and soak gelatin in cold water, let it swell for an hour or a little more. Then pour all this into a bowl or saucepan and start heating, stirring occasionally. After a few minutes, the gelatin will dissolve almost completely. After which it will need to be filtered through gauze. Then prepare the main "taste" of the dish: since it is fruit jelly, take the juice from oranges, apples, grapes, etc., mix with sugar and pour into a gelatin solution. Then add slices of fruit (strawberries, kiwi, bananas, etc.). Pour the resulting mass into a mold. You can even in a cake pan. Then the jelly will turn out especially elegant. Put in the refrigerator. When the dish hardens, remove it from the refrigerator and carefully place it on a large flat plate. Try not to knock down the pattern formed from the mold. Sprinkle with chocolate chips or nuts, pour caramel - and enjoy!