From time immemorial, not a single ethnic group of the northern hemisphere of the Earth could do without lard. Russians and Belarusians, Ukrainians, Poles and even Anglo-Saxons used this product in their national cuisines. This product was perfectly preserved during the long northern winter, and provided people with the necessary set of fats and proteins. Nowadays, due to the craze for low-calorie and cholesterol-free diets, fat is on the list of "harmful" foods. However, it is worth considering whether fat is healthy for our body. It is not in vain that our ancestors ate it for food for many centuries.
Before you tell us what is useful bacon, it is worth dispelling some misconceptions regarding this product. Many people think that fat becomes more fat than with other foods. This is not entirely true. You can even get better from oatmeal, if you use it in gigantic quantities. 30 grams of salted fat per day will not hurt people with a passive lifestyle. If a person is obese, then he should limit himself to 10 grams. We are talking about subcutaneous pork fat, salted with garlic and other spices, and not about bacon or neck. Without fear, smoked lard can also be eaten. It retains its beneficial properties if it is smoked in natural wood smoke, and not with the help of a smoke-smelling liquid.
It is believed that lard is heavy food for the stomach. This is another misconception. In a person with a healthy stomach, salted fat is perfectly absorbed without causing any harm to the liver. The most useful fats for our body should melt at a temperature of 37 degrees, and the list of such fats is headed by lard. Of course, people with gastrointestinal diseases are not recommended to use this product.
The opinion that fat consists only of fat is also a delusion. Yes, there is a lot of fat in this product, but it hides what makes lard useful, namely fatty acids. The rarest and most valuable of these acids is arachidonic. It is not contained in vegetable fats, and a person cannot live without it. Arachidonic acid is necessary for the normal functioning of the heart, and for the normalization of immune and cholesterol metabolism. In addition to fatty acids, fat is saturated with vitamins D, A, and E, as well as carotene. They are five times more in fat than in butter. It is especially useful to eat this product in the cold season - it will support the immune system and increase vitality.
Talking about how beneficial fat is, one cannot but mention cholesterol. There is an opinion that it is especially a lot in this product. In fact, fat contains significantly less cholesterol than butter. In addition, the concentration of cholesterol in the blood and tissues is almost independent of how much fatty food a person ate. Moreover, scientists have established that cholesterol is formed even if a person does not eat fatty foods at all. Salo, on the contrary, helps to use cholesterol not to the detriment, but for the good - to create new immune cells and improve brain function.
Having learned what is the benefit of fat, it remains to learn how to use it correctly. This product is not worth frying - it loses useful properties. When heated, vegetable fats are almost not absorbed, but it is even useful to warm the lard a little - in frozen form it will not bring much benefit either. Eating bacon is most useful with rye bread. It is in this combination that both products are well absorbed and benefit the body. Salted lard can be eaten during the diet, but not with bread, but with vegetables or sauerkraut. Many bite booze with alcohol and do it right. Fats contained in fat do not allow a person to get drunk too quickly. It is also useful to have a burger sandwich in the middle of the working day. Due to its high calorie content, such a sandwich will provide you with the necessary energy for a long time.