What pregnant women eat: diet

Today we will talk about what pregnant women eat, about a proper diet and some restrictions. It is necessary to begin the education of crumbs before his birth. These methods include: a healthy lifestyle, proper nutrition, adherence to the daily routine.

All this will not only help to accustom the baby to the correct lifestyle, but also significantly improve the condition of the pregnant woman, strengthen the health of the crumbs.

Foreword

The recommendations given in the article, you need to listen not only being pregnant, proper nutrition and a healthy lifestyle - this is an important stage in planning pregnancy.

Pay attention to your diet should not only mom, but also dad. It is also necessary to undergo a full examination and get rid of possible problems. In the next section, we will try to tell you as much as possible about the basic rules of proper nutrition during pregnancy.

Proper nutrition: basic rules

So, what do pregnant women or those who are planning to conceive a baby eat? Of course, there are a lot of rules and recommendations, but we will try to highlight the most important of them.

1. The first point I want to pay attention to the weight of a woman. Better bring it back to normal. Of course, you should not exhaust yourself with strict diets, but being fat and thin is also not recommended. Weight should be proportionate to your height. Excess weight is the reason for the poor course of pregnancy, the deterioration of the health of future crumbs. Exhausted by diets, a woman is also not suitable for the role of mother. Khudoba is out of place in this matter, because a child will use his mother’s “reserves” for his growth and development, which thin women have very few.
2. The second and mandatory rule is the complete rejection of prohibited products. We will not dwell on this point, because below in the article there will be a whole section devoted to this issue.
3. What foods do pregnant women eat? Of course, you should pay attention to those that are rich in vitamins and minerals. These are vegetables, fruits, berries and special complexes of vitamins for pregnant women.
4. To avoid the development of malformations of the body and the nervous system of the child, pay attention to folic acid. Eat as many vitamin B9 foods as possible. As a rule, doctors recommend that pregnant women take this vitamin in additional tablets.

There are still quite a few rules, but we have identified the most important of them. The need for any product depends on most factors. We’ll talk about them now.

The foundation of good nutrition

Now about the list of products on which the diet for pregnant women is based.

1. Of course, special attention should be paid to fruits and vegetables. Of course, it is better to use them raw. In winter, dried, canned or frozen vegetables, fruits and berries can be an alternative. For breakfast, you can drink a glass of juice, and in the evening eat a salad of vegetables with vegetable oil. Please note that mayonnaise should be discarded. Eat vegetables and fruits daily in the required amount.
2. Now about the carbohydrates that can be found in pasta, bread, potatoes and so on. Every day, a pregnant woman needs to eat four hundred grams of carbohydrates. This also includes cereals, in addition to carbohydrates, they have a lot of vitamins and minerals, which the unborn baby needs so much. A wholesome and hearty breakfast is porridge (rice, buckwheat, corn, oatmeal, and so on).
3. Of course, a woman in an interesting position needs protein, because it is a building material, without which the intrauterine development of the baby is simply impossible. Pay attention to fish, meat, poultry, eggs, nuts and legumes. Very useful for pregnant women is fish, which must be consumed at least twice a week. Eggs should be eaten at least twice a week. If we talk about the daily norm of protein, then a hundred grams will be enough. Prefer chicken, turkey, fish and veal.
4. Observe the water regime. To control the water balance, it is necessary to use from one and a half to two liters of liquid. It should not be pure water. This includes teas, juices, compotes and so on. If you notice that edema has appeared, then the amount of fluid you drink per day needs to be reduced, go to the hospital to check the functioning of the kidneys.

The last thing I want to mention in this section is that you should adhere to one important motto of pregnant women: "You can eat what is fresh and natural." Fractional nutrition in small portions will help you avoid a lot of unpleasant symptoms, such as:

• overeating;
• nausea;
• heartburn.

Gestational age

Now we will analyze what pregnant women eat in specific trimesters. The first is the laying of the baby’s body systems, which is why it is so important right now to pay attention to the quality of consumed products. Now the baby does not need calorie dishes, pay attention to protein. Why? The thing is that a third of the protein that my mother consumes with food goes specifically to the formation of baby tissues. In the first trimester, it is also important to diversify your diet with vitamins.

In the second and third trimester, the baby is actively gaining weight and growing. Right now it’s worth increasing the calorie content of mom’s dishes. What does the baby need for proper development and full growth? This list includes:

• fats
• proteins;
• carbohydrates.

In addition, the body now needs iron, calcium, vitamin D, zinc and magnesium.

Particular attention should be paid to the gap between the 32nd week of pregnancy and the birth of a baby. The whole point is that during this period the woman's activity decreases. Now working women go on maternity leave, have more rest. Therefore, high calorie foods are no longer needed, it is worth reducing the amount of fats and carbohydrates. Please note that we did not mention protein in this list. It must be consumed all in the same amount, a deficiency can lead to problems in both the mother and the child. It is worth reducing the use of sweets.

First trimester

Now we will examine in more detail what is pregnant in the early stages. In the first trimester (1-13 weeks), special attention should be paid to folic acid, since it takes part in the formation of vital organs and the neural tube. It can be found in the following products:

• Beans
• cabbage;
• spinach;
• soybeans;
• beet;
• Tomatoes
• liver.

Now that you can not eat pregnant in the early stages. This list contains:

• hot bread;
• ice cream;
• chocolate;
• smoked meats;
• salty foods;
• canned food;
• animal oil;
• mayonnaise;
• vinegar;
• coffee;
• strong tea;
• fast food;
• sausages;
• semi-finished products (dumplings and the like);
• fatty milk.

Second trimester

What do pregnant women eat from the 14th to the 26th week? In the second trimester, you need protein, the use of which in the right amount will protect the baby from malformations. There can be no talk of any post during pregnancy. A woman needs to eat meat, fish, milk and eggs daily. The basis of protein in the diet of women is of animal origin. Which foods are richest in easily digestible protein and amino acids? In this list:

• Cheeses
• cottage cheese;
• chicken eggs;
• fish.

Third trimester

In this section, what you can eat pregnant in the third trimester. Now the woman’s activity is greatly reduced, because the uterus, baby and amniotic fluid are heavy. At this time, the woman is resting, so it is important to monitor the amount of food. Try not to gain excess weight, which can lead to bad consequences during childbirth.

As for minerals, at this stage the child needs calcium. If it is not enough, then the mother will have to share her stocks (from bones and teeth). There are several products that prevent the absorption of this mineral, among them:

• sweets;
• White bread;
• semolina.

Refuse the use of these products, pay attention to vitamin D, which, on the contrary, promotes better absorption of calcium.

Pregnancy

Now we highlight some common problems of pregnant women. The first is toxicosis, which is noted in most expectant mothers. What do pregnant women who feel this malaise eat? Perhaps you should just change your eating regimen. Three meals a day should be replaced with five meals a day, and the portions should be significantly reduced. With toxicosis, it is permissible to treat yourself to pickled cucumbers or sauerkraut.

Please note that toxicosis, accompanied by weight loss, needs treatment in a hospital.

In the second trimester, women often observe the following problems:

• impaired renal function;
• high blood pressure.

Ways to solve the problem:

• a decrease in the volume of salt and fluid consumed;
• restriction in the use of fried and spicy;
• the use of vitamins E and B (must be agreed with the doctor).

Pathology

So, what can pregnant women eat with anemia (i.e., reduced hemoglobin)? Pay attention to those foods that are rich in iron:

• meat;
• fish;
• buckwheat;
• apples
• asparagus;
• oranges
• pears
• carrot;
• pumpkin;
• dairy products.

With obesity, it is necessary to exclude sweet fruits, confectionery, spicy, salty. Pay attention to low-calorie foods:

• cereals;
• vegetables;
• fruits;
• turkey meat.

For toxicosis, limit sweet and fatty. If you feel severe nausea, then yellow fruits will help to cope with the problem:

• melon;
• banana;
• pear.

Water with lemon juice also fights well with nausea.

Figure

As mentioned earlier, a pregnant woman should not be thin or fat. It is necessary to maintain your weight in the norm. This will help make a diet. If doctors claim that the pregnant woman has a lack of mass, then it is worth increasing the calorie content of the consumed dishes. It is important to note that products can directly affect metabolic processes. So, with an overweight pregnant woman, you should avoid the use of easily digestible carbohydrates. It is better to give preference to protein and vitamin C. Please note that the latter should be avoided by women who are underweight.

Particular attention to nutrition should be given to pregnant women who adhere to vegetarianism. Protein is simply necessary for the development of the baby, so that the baby is born strong and healthy, it is necessary. For lack of opportunity to eat meat, include cottage cheese and dairy products in your diet. Be sure to tell your doctor about this. As a rule, he will prescribe special complexes of vitamins rich in iron, folic acid and vitamin B12.

Physical activity

How much is pregnant, depends on physical activity. Forced bed rest, sedentary work does not require a large supply of calories, therefore, their volume must be reduced so as not to gain excess weight.

The flip side is an active lifestyle. In this case, it is necessary to replenish the calorie reserve with any images.

Season

With the question of what a pregnant woman is, we figured out, now we will pay attention to the seasons. In winter, there are no particular recommendations (regarding nutrition), but in the summer it is worth paying attention. In the warm season, it is very important to monitor compliance with the drinking regime. This is especially true for the second trimester (dehydration is common). In the normal course of pregnancy, it is necessary to consume from one and a half to two liters of fluid per day.

Unhealthy diet and its consequences

With the question of what pregnant women need to eat, everything is clear enough. Now we turn to an equally interesting question: "What will happen if you eat improperly?" To begin with, what is malnutrition:

• coffee, alcohol, convenience foods, fast food - these are all prohibited products for a pregnant woman;
• eating a lot of sweets and overeating are also unacceptable;
• adhering to your own diet, which has not been adjusted by an experienced specialist.

It is impossible to say exactly how much a pregnant woman should eat. As you can see, there are many factors that influence this (lifestyle, pregnancy, weight, and so on). But there is an exact list of prohibited products for pregnant women. If you do not meet the requirements for proper nutrition during pregnancy, then you can encounter a number of problems (anemia, premature birth, developmental delay, weak immunity).