Anyone who does not care about the figure will not understand dieters. But we - understand, therefore, we give an answer. The product this article is about is stewed cabbage.
So how many calories are there in stewed cabbage?
To begin with, we want you to understand one important detail: all varieties of cabbage differ not only in name, but also in taste, as well as in calorie content. In addition, the caloric content of this product will depend on the method of its preparation.
Therefore, before looking for the answer to the question, how many calories are in stewed cabbage, it is necessary to clarify what kind of cabbage is. There can be quite a few options: Brussels, color, kohlrabi, Peking, Chinese, broccoli, Savoy, red or white, etc.
By the way, white cabbage is recognized by scientists as the most useful for our body - it contains the maximum amount of nutrients and minerals. The main plus of white cabbage is vitamin C, which is more in it than in citrus fruits. Therefore, you can safely use cabbage instead of lemon, if you want to carry out flu prevention. Vitamin C will help fight infections. And white cabbage is quite affordable. Perhaps for this reason, it is the most used in food.
We hasten to please those who have decided to lose weight: you will not have to give up cabbage. Moreover, you can eat it in any quantity, without completely limiting yourself. How many calories are in stewed cabbage? Fresh cabbage contains 44 calories, in Brussels sprouts, 42 in kohlrabi, 32 calories in cauliflower, 29 calories in white cabbage. And in the stew - 100 kilocalories! The fact is that fats are used in the preparation, so the calorie content of the product increases 3 times. And even in this situation - this is not the most high-calorie product in its finished form. And most importantly, it is incredibly useful.
After finding out how many calories are in stewed cabbage, you most likely immediately decided that the cabbage is not nutritious. However, you are mistaken. Cabbage in any form has invaluable nutritional properties. There are diets based on this product, and people using them feel great. Naturally, fresh cabbage is more useful for the diet, however, stewed cabbage is also not contraindicated.
An important property of cabbage, which will be appreciated by everyone who is trying to keep track of their figure, is that cabbage helps to burn fat. In addition, it removes toxins from the body, has a cleansing effect.
But we are all living people, and no matter how you care about your figure, you won’t be full of cabbage. Therefore, for those who are interested, we are ready to inform you about the caloric value of stewed cabbage with meat. In this case, you just need to add the calorie content of stewed cabbage and the calorie content of the meat you choose. For example, stewed cabbage with chicken (calories) - 171 kcal. That is, in chicken - 71, and in cabbage 100. If you take pork meat, which is 349 kcal stewed, then the total is 449. In general, if you want meat, but at the same time you take care of your figure, then the best option for calories is chicken.
By the way, in ancient times, cabbage was considered a medicinal plant. The Egyptians did argue that thanks to cabbage, the most unhealthy organism will certainly get stronger. Cabbage is really a very useful vegetable for a person, whether it is fresh, stewed or pickled. However, this does not mean that you need to forget about the rest of the products and switch to cabbage mono-diet. Moreover, such experiments are completely contraindicated for some people. Eating only cabbage for a long time can only healthy people in all respects. Those who have a gastrointestinal disease, diabetes, or kidney dysfunction should limit their intake of this product.