Many are obsessed with the desire to achieve physical perfection. Unfortunately, one desire is not enough. You need to eat right and do not forget about physical activity. And if you still don’t eat after 6, the effect in this case will not take long. But first things first.
So, in order to get rid of such a bad habit, as it is before bedtime, you need to balance your diet throughout the day for carbohydrates, fats and proteins.
We, like everyone else, are part of nature. Although today many have simply forgotten about it. And all living things, without exception, are guided by the movement of the Sun. Therefore, when our daylight drops toward sunset, the amount of food consumed should be reduced. In this regard, already in the afternoon, any meal should in no case be more plentiful than the previous one. After sunset, the earth no longer receives energy from the sun, respectively, and you and I must refuse food at all. As sleep approaches, all processes slow down in the body, and, of course, it no longer burns as much energy as it does during the day.
As for the theory of "do not eat after 6 pm", its supporters strongly recommend that you strictly observe the intervals between meals. As a rule, three hours is enough. In the event that you do not observe the regime of the day and go to bed rather late, then usually around nine o’clock in the evening the body begins to give false signals of hunger. If you could not resist and still ate satiety at this time, then all the food will be deposited in your body in the form of fat. You should think carefully about this!
Yes, by the evening we will all be very strong. The desire to fill oneself with energy still prevails. So the body begins to provoke us to eat at such a late hour. Do not believe these false signals!
There is no doubt that, reading this article, most of you will say: it is simply unrealistic not to eat after six in the evening. Of course, self-violence in this case is inevitable. However, very soon after you don’t eat after 6, the effect, so long-awaited, will already appear. You can feel light, your face will not look swollen in the morning, the constant feeling of tiredness will disappear, and most importantly, extra pounds will start to disappear. Perhaps all of these "bonuses" are worth it to refuse to eat in the evening.
Naturally, nothing happens immediately. For so many years of "constant training" the body will demand its own. The desire to eat something will not leave you even at night. I will not be mistaken if I say now that many woke up from an attack of hunger and did not fall asleep until food got into the stomach. Believe me, but even in this case, harmful consequences can be avoided.
First, try to change the nature of your food. Avoid sugary and fatty foods, as well as those foods that are rich in caffeine. Alcohol should also be avoided. If it is absolutely unbearable, then before going to bed you can eat something that will be slowly digested. This group of products includes milk proteins and fibrous carbohydrates, that is, any vegetables, peanut butter, cottage cheese. Constantly motivate yourself by the fact that if you do not eat after 6, the effect is achieved very quickly.
There is one good news for you. There are products that, even if you eat them in the evening, will not allow you to gain extra pounds. Moreover, they are able to burn more calories than they contain themselves. This group of products is quite extensive. We will name only a part of them: apricots, apples, blueberries, cauliflower, cod, mushrooms, tomatoes, radish, pineapple, eggplant, lime and much more. Almost all dairy products are also natural fat burners .
Many may now have one legitimate question, namely: if you don’t eat after 6, will you have to wait long for the results? Oddly enough - no. Literally after the first week you will notice the difference.
Do not rush to reject all of the above. And do not try to justify yourself with your work schedule. Do not look for other ways. Nature has long decided everything for us. Just start not to eat after 6, the effect will be excellent in this case. And you need to get rid of bad habits!