Apples are an extremely healthy product. They include vitamins, minerals and other beneficial substances. Due to the rich chemical composition, apples can not only be eaten, but also get rid of various diseases with their help. Of great importance is the time of their use. Many people care about the question: is it possible to eat apples on an empty stomach? The article will discuss the features of eating fruit, its benefits and harms.
The benefits and composition of apples
The fruits have the following useful composition:
- vitamins A, C, E, H, K, PP and group B;
- micro and macro elements (iron, calcium, magnesium, phosphorus, sodium);
- organic acids;
- folic acid;
- cellulose;
- pectin.
Red and green apples contain most magnesium, iron and zinc, while yellow apples contain vitamins A, B, C and P.
Before you find out if you can eat apples on an empty stomach, you need to understand why the fruits are useful to the body and how their use will affect health. The positive properties of fruits include:
- Improving the condition of the skin of the face and body.
- Antioxidants, including vitamin C, as part of apples protect the body from the negative effects of the external environment.
- Beneficial substances in the skin of the fetus prevent constipation.
- They cleanse the intestines of toxins.
- Eating fruits strengthens the immune system.
- Increase the level of iron in the blood.
- The condition of the skin, hair and teeth improves.
- Phosphorus in apples strengthens the condition of the skeletal system.
The fruit has a mass of fiber, which allows you to remove harmful substances from the intestines. Apples are used for weight loss. They help reduce hunger and speed up the process of satiety.
Apples for gastritis
People who have diseases of the digestive tract, are concerned about the question: is it possible to eat apples on an empty stomach with gastritis?
Fresh fruit as a snack in the morning is a great option. It can be used for gastritis with low acidity. It can only be sour apples. One of the best options is Antonovka. The body will benefit from homemade apples.
With increased acidity of gastric juice, it is best to eat apples of sweet varieties. These include Jonathan, Medunitsa, White filling. It is advisable to do this 30-40 minutes before a meal, which will normalize the acidity of the stomach.
Experts during the exacerbation period do not recommend using apples fresh. A large amount of fiber in the fruit enhances the painful symptoms. As a result, well-being worsens, and the disease progresses.
At a time when the signs of the disease recede, the beneficial properties of apples can have a positive effect on the stomach. In this case, it is necessary to use different varieties of fruits, depending on the level of acidity.
It is best to eat baked fruits. They are equally useful for people with low and high acidity of the stomach.
For pregnant
Fruits during the period of bearing a child will be of particular benefit to the body due to their composition. Fiber promotes normal metabolism, and pectins remove toxins from the intestines.
Can pregnant women eat apples on an empty stomach in the morning? They should not be carried away, no matter how much benefit they bring. In all pregnant women must comply with the measure. The optimal number of apples per day is 4 small fruits.
Eating fruit is best on an empty stomach, half an hour before a meal. Eating apples after a meal is not recommended, because it can lead to increased gas formation and fermentation in the intestines.
The most useful apples are green fruits. They have the greatest amount of iron and vitamins.
Expectant mothers must peel their skin before eating apples. This will prevent colic in women. If there are problems with the digestive tract, it is best to eat apples in a baked form. They retain fruit acids and selected vitamins.
For children
Moms are interested: is it possible to eat apples on an empty stomach in the morning for a child? There are several opinions on this issue. Experts recommend feeding babies after 12 months with fresh fruits, after chopping them on a grater. Before that, they are given applesauce, and after 2 years, you can give the fruit slices.
Can I eat apples on an empty stomach for children? It is not recommended to give them apples on an empty stomach, it is best to do this between meals. Although some experts are sure that there will be no harm in this and the fruit will be digested within 20 minutes.
However, after a hearty meal, apples can cause fermentation in the stomach. The fetus can cause diarrhea, and red varieties can cause allergies.
When to eat apples
Many people are interested in the question: is it possible to eat apples on an empty stomach? Fruits do not prohibit fasting in the absence of contraindications. Nutritionists believe that carbohydrate-containing foods, including these fruits, are recommended to be consumed before dinner, and after it there are proteins.
Apples are eaten 1.5-2 hours after eating. This will prevent the body from fermenting and oxidizing.
Apples for weight loss are best consumed half an hour before a meal. This will improve the absorption of all the vitamins obtained with food for breakfast. Sometimes those who want to lose weight arrange fasting days 1-2 times a week. 1.5-2 kg of apples are eaten per day.
If apples are included in the diet in the morning or between meals, this helps to improve the functioning of the digestive tract. If the fetus should not be eaten at night, it will saturate the body with carbohydrates, which contributes to the accumulation of body fat. And also after pectins, a feeling of hunger may occur.
When choosing apples, you need to pay attention to their surface. It can be felt with your hands. A clean surface creaks under your fingers. Apparently, the processed apples will be fresh, as if they had just been picked.
Harm
When eating raw apples on an empty stomach, symptoms of intestinal disorders may occur. This is because there is an acid in the fruit that causes fermentation in the intestines and stomach.
Fruits are not recommended for people suffering from high acidity, especially during exacerbation. They can lead to heartburn. If there was a desire to eat an apple, then let it be a red fruit.
In addition to the above diseases, other pathologies of the digestive tract can aggravate. Apples of bright colors can lead to allergies.
Apples are fruits that are able to saturate the body with useful substances (vitamins, minerals). In order for them to affect the body only positively, it is necessary to use them taking into account the contraindications that a person has.