The balancing platform is a sports equipment used in balance training. Such equipment is necessary for fitness. Such exercises strengthen the stabilizer muscles, which are poorly involved in regular workouts. Even with simple movements, balance is necessary for the small muscles to work.
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A balancing platform is needed in the development of flexibility, improving posture. Balance training is needed to strengthen the musculoskeletal system. In this case, the load on the joints will be minimal. With such exercises, almost all muscles work, which allows you to get a harmoniously developed body.
Thanks to classes, proprioceptive receptors located in the muscles, tendons and ligaments are affected. They are needed to feel the balance of the body. The balancing platform responds to changes in body position. With the help of training, a person better feels the body in space. Coordination is also developing.
Types of platforms
The most popular sports equipment include:
- Bosu.
- Hemisphere.
- Disk.
- Pillow.
- Step.
- Cor platform.
The barefoot simulator is similar to half a hardball baseball. With such a device, exercises can be performed in 2 directions. It can be used in the step when step aerobics is performed. If the platform is used as a bench, it strengthens the back, chest and arms. She can work out the muscles of the abs and back.
A massage pillow is used for home workouts. Thanks to the relief surface, microcirculation of the blood is restored, relaxation occurs. Exercise will be useful for the prevention of flat feet, strengthening joints.
A balancing hemisphere for fitness is used to improve balance and coordination. With the help of a relief surface, the feet and palms are massaged, blood circulation is restored. The device is ideal for the prevention of flat feet.
The disc is used by beginners and trained people. First you have to use an additional fulcrum in the form of a chair. Cor-platform is designed for cardio and strength exercises. The muscles of the body are trained with her. Thanks to constant training, strength and endurance improves.
The step platform has an air base. Classes are best done from 2 sides, because it will turn out to perform many different exercises. The balancing platform serves to strengthen the body overall. There are also tracks, balls, steppers.
Kettler Products
Kettler balancing platform is needed to develop coordination. It is used to warm up muscles before exercise. Unlike a regular disk, 3D balancing workouts are used. The product can be used by all people weighing up to 100 kg.
The simulator is indispensable in fitness classes. The manufacturer provides a 2 year warranty on products. At a price the product is quite affordable. If you regularly perform exercises with it, then it strengthens the body.
Such exercise machines are needed for fitness lovers. Only at first it is necessary to perform light exercises, gradually moving to more complex ones. Thanks to the platforms, the variety of workouts is increasing.