A useful product is kefir, and delicious! It helps to lose weight and perfectly satisfies both hunger and thirst. Some people drink it literally in liters. But is it permissible to do so? In our article we will discuss the question of how much an adult can drink kefir per day so that its benefits are not harmful. Along the way, consider the properties of this popular dairy product. Can I cook it at home? Consider all the issues.
Composition of the product
How much can you drink kefir per day? Why do some lovers of a healthy lifestyle, consuming kefir in unimaginable amounts, begin to experience problems with the gastrointestinal tract and instead of improving their health face a pronounced deterioration in well-being?
Why are some people who are striving for weight loss and choosing kefir as their main food product surprised to notice that they not only do not lose weight, but even manage to gain weight?
A lot is explained if you study the composition of kefir. This product is one of the diet ones, but nevertheless has a considerable calorie content and contains a rather large percentage of fat (of course, this is not a fat-free version).
This news should have a sobering effect on those losing weight who have too high hopes for this drink. It is very important for them to understand how much an adult can drink kefir per day so as not to get better.
Organic acids contained in the product can negatively affect the gastric mucosa. With excessive use of kefir, they can contribute to the development of gastritis or even ulcers. As you can see, knowing the composition of the product is very important!
We recommend that you familiarize yourself with the general list of nutrients and components in its composition:
- fats
- probiotics (beneficial microorganisms);
- organic acids;
- trace elements (sodium, phosphorus, calcium, iron, magnesium, etc.);
- natural sugars;
- slow carbohydrates;
- vitamins (C, PP, A, B, etc.).
How much can you drink kefir per day?
The opinion that if a product is useful, then you can eat it as much as you like, is wrong! For adults, the daily rate of kefir is approximately 0.5 liters. Sometimes you can afford this sour milk product a little more, but still no more than 0.75 liters per day. Of course, such a volume should not be drunk in one sitting, but during the day.
What is kefir useful for adults?
It is well known that this drink is introduced into the diet of young children quite early. Milk protein, which is part of kefir, is perfectly absorbed by the body of infants and helps them quickly grow and develop.
What about adults, why and how much can they drink kefir per day for them, and what benefit can be gained from drinking this fermented milk product? We will talk about the permissible daily rate a little later, and now the focus of our attention is the question of what exactly kefir is for adults. Its benefits to the body are manifested as follows:
- digestive processes are stabilized;
- metabolism is accelerated;
- intestinal microflora is restored;
- the bone system is strengthened;
- The digestive tract is cleared of toxins;
- sleep normalizes, overall tone rises;
- immunity is strengthened.
Among the useful properties of kefir is also a mild diuretic effect, due to which the body gets rid of edema, which is very beneficial not only for general well-being, but also for the appearance of a person.
Is it possible to lose weight by eating kefir?
Kefir really contributes to weight loss. Nutritionists believe that the secret to this is that the product contributes to the accelerated production of gastric juice. The consequence of this is good digestion, during which there is a complete assimilation of all useful substances. Thanks to the probiotics that make up kefir, the body is simultaneously freed from toxins. The body becomes drier and lighter.
This product is quite successfully used in different diets and helps people lose weight. It's just important to understand how much an adult can drink kefir per day in order to lose weight. Above, we have designated acceptable standards. Losing weight should not be exceeded. In addition, they are recommended to drink kefir necessarily with a reduced fat content.
Nutritionists have developed special kefir diets, some of which will be discussed later. In the "kefir" days, the norms of use of the product are significantly increased.
Options for kefir diets
One of the most effective dietary programs is considered to be a three-day kefir monodiet. During this time, you can only eat kefir (low fat or low fat).
How much can you drink kefir per day with a diet that includes only a low-fat sour-milk product? It is allowed to drink 1.5 liters of the drink. All this amount is divided into 5-6 receptions. It is advisable to maintain equal time intervals between the "food".
If the mono-diet is diluted with a small amount of sweet vegetables (boiled beets, stewed pumpkin, etc.), then you can increase the number of diet days to five. This allows you to lighten the body by 3-4 kg and at the same time cleanse of toxins.
A significant drawback of such a diet is that few people are able to withstand it to the end.
The next option is a seven-day program, during which, in addition to the daily use of kefir (1-1.5 l), it is allowed to eat low-fat fish and meat (both boiled, without salt and spices).
To lose weight, it is not necessary to torture yourself with strict diets. You can simply arrange a kefir unloading day for yourself once a week. How much kefir can I drink on a fasting day? The volume is the same as with a three-day mono-diet - 1.5 liters. Exceeding these numbers can lead to digestive upset, which is undesirable!
When kefir can do harm
Not everyone can drink kefir. A drink may be harmful in the following cases:
- with gastritis with high acidity;
- with a tendency to gastrointestinal disorders;
- with individual intolerance to kefir components.
It is not recommended to use kefir before exams, because it has a relaxing effect. If there is a tendency to increased gas formation, then it is quite possible that after consuming a dairy product this process will intensify.
It should also be remembered that the drink referred to in our article is obtained by lactic acid fermentation, as a result of which a small amount of alcohol is contained in the final product. It is unlikely to get drunk, but if you drink too much of it, and then get behind the wheel of a car, then in the case of checking on the breathalyzer you can get a rather unexpected and undesirable result.
How much can you drink kefir per day for a nursing mother
For nursing mothers, kefir is not a prohibited product. It can be safely drunk already in the first month after childbirth.
Sour-milk drink helps to strengthen lactation and restore the strength of a woman. In addition, it helps to lose weight, which often worries women after childbirth. Nevertheless, there are some limitations. It is better not to drink kefir of a nursing mother if:
- the baby has increased flatulence and abdominal pain, loose stools;
- the woman herself has high acidity, a stomach ulcer, etc.
And how much can you drink kefir per day with HB (breastfeeding)? The diet of a woman during this period should be balanced and diverse. In no case should you resort to kefir diets!
The daily desired rate is 1 cup of kefir. Better if he will drink at night. On some days, you can increase the amount of drink consumed to 0.5 liters. But you should not get carried away with such permissions.
To be sure of the quality and freshness of the product, you can not buy it in the store, but cook it yourself.
How to cook kefir at home
It’s not difficult to cook this healthy product at home. Now you will see this. We will talk about two ways to make a drink.
Method 1
Necessary ingredients: ordinary milk from the store (1 liter) and sourdough. As a sourdough, 2 tsp will do. store yogurt or the same amount of sour cream.
Milk should be brought to a boil and cooled, but not to room temperature. It should be a little warm. Then, prepared sour cream or kefir is added to this warm milk and the mixture is thoroughly mixed so that the sourdough is completely dissolved in milk.
The jar is covered with gauze or covered with a lid (loose) and placed in a warm place. After 24 hours, kefir will be ready.
Method 2
Very good for this recipe is homemade natural milk. For starter culture, again, a pair of spoons of sour cream or kefir is used.
The milk is not boiled, but simply poured into a clean jar, where the leaven is added, everything is mixed and set to ripen in a warm place. Kefir using this method takes longer to cook - about two days, but it turns out more delicious.
The fatter the milk, the fatter the final fermented milk product will be. So those who want to drink kefir for weight loss should use milk with a low percentage of fat.
Final word
Our article on how much you can drink kefir per day for adults, ends. We wish readers to listen to the recommendations set forth here and always use this tasty product only for their own benefit.