What is a medical diet? A unique diet that can lead to the loss of eight to ten kilograms of excess weight in just one week. It is believed that this method of intensive weight loss was developed by medical personnel in order to prepare obese patients for surgery as soon as possible. Depending on the duration, the diet of doctors today is presented in two main options: seven- and fourteen-day. This method of losing weight refers to the section of hard low-carb diets based on the principles of fasting fasting.
What does the notorious diet of doctors include?
During the first day, only one bottle of mineral water is consumed, which is divided into six doses. Eight hundred milliliters of milk with low fat content (one and a half percent or less) and one apple at eight to nine in the evening are allowed only on the second day. The third day completely duplicates the first, which allows you to drink only mineral water throughout the day. The fourth day is represented by greenery. On this day you can eat fresh cabbage and carrots in the form of a salad seasoned with one tablespoon of vegetable oil. In this case, the whole salad must be divided into three main meals. The fifth day is represented by 0.8 liters of milk. On the sixth day of the diet, doctors use one boiled egg and half a cup of tea for breakfast, before lunch - a glass of vegetable broth from cabbage, potatoes and other vegetables, for lunch - 100 grams of meat and the same amount of green peas. Three more meals to eat one apple. The diet of doctors on their last day is represented by 100 gr. cottage cheese and two glasses of milk or kefir.
The second, longer, version of the “hardy” diet. The diet of doctors (14 days - duration) is presented: the eighth day duplicates the first and third days. On the ninth day, only 800 milliliters of milk and one apple are consumed. Tenth day: one bottle of mineral water. Day eleven: vegetable salad with greens (liter jar), divided into three doses. Twelfth day: 1 liter of milk, distributed over 5-6 meals. Thirteenth day: one boiled egg in the morning and low-fat cottage cheese for lunch. Final day: 1 liter of mineral water.
In the process of diet, it is necessary to take vitamin-mineral complexes, since with such minimal amounts of food they practically do not enter the body. After applying the diet, it can be repeated no earlier than two months later. In order that after such a sharp dietary restriction when the diet ends, the lost kilograms do not return, it is worth gradually starting to increase your diet with low-calorie foods (vegetables, dairy products and low-fat meats) over a period of at least one or two weeks - this is a feature hides a diet of doctors. Reviews after applying such a technique are not always unambiguous, however, for the most part, those who use it are satisfied with the result.
What are the negative aspects of this diet that people emit? First of all, after such a diet, based on the principles of fasting fasting, it is quite difficult to maintain your weight, which is typical for all short-term diets. The diet is very difficult and to overcome it without disruption is subject only to a strong spirit to people. In addition, such a strict diet has a list of contraindications and only people without health problems are allowed to “sit on it”, otherwise you may lose a lot more than what you want.
In concluding, I want to note that the diet of doctors is not only highly effective and efficient, but can also pose a serious danger to your health. We strongly recommend that you consult with your doctor before you decide on it.