About the benefits of healthy food we are told constantly and a lot. What is fiber food, what are its benefits? Such food is important for the body. It is proved that its consumption constantly reduces the risk of cancer. Directly in women, the chance of developing breast cancer is reduced. Plant foods contain a lot of healthy fats, and this has been proven in many countries. For example, Finland is very concerned about its health, and the consumption of healthy fats and fiber-rich foods is widespread. And in the US, fats are also in the first place, but those that they eat do not have plant origin, as evidenced by statistics on cancer.
Where are they kept?
Any plant food includes fibrous substances. The main ones are pectin, cellulose, keratin, hemicellulose, lignin. Many diets are being developed on the basis of this food. The choice of the necessary diet and time depend entirely on the characteristics of the body.
How does fiber food work?
Once in the human body, the fibers are practically not digested. Due to this, substances normalize the intestine, enhancing its peristalsis, act as binders for harmful substances and products of decay. They saturate the microflora with important food elements, lower blood cholesterol.
Fiber food. What foods contain fiber:
- pure bran bread or bran;
- vegetable or fruit skins (by cellulose content);
- guar gum;
- legumes, corn, apples;
- beets, coarse bread, peppers, bananas (hemicellulose);
- green beans, carrots, peaches, Brazil nuts, strawberries, potatoes (lignin);
- green shoots, okra, flax, comfrey (contains vegetable mucus);
- beets, carrots, cabbage, apples (pectin).
These, as well as many other products will bring great benefits to the body.
Fiber food, a list of changes in the body under its influence:
- participates in metabolism, and this is the most important thing;
- connects water, which causes swelling of products;
- absorbs toxins and removes them.
Food
To get the benefit, you need to eat more than 65% of healthy foods (raw) and 35% of processed foods per day. The main thing in good nutrition is the presence of cereal grains or whole grain bread, fresh milk, vegetables and nuts. Sometimes you can eat eggs, meat, fish. But the products that were processed, such as sugar and peeled flour, are strictly prohibited.
Caution
Fiber food is beneficial, but its overabundance can cause discomfort. For example, affect increased gas formation in the intestine. Any diet, if you are not confident in your capabilities, begin with fasting days. In order to benefit from the diet, and not harm the body, it is necessary to maintain a balance in nutrition. Fiber foods are used in diets such as cereals for seven days, fruit and rice, and banana and apple. With a shortage of such food, violations are visible not only in the intestines, but also the risk of cardiovascular diseases increases, and the metabolism is disturbed.