Have you ever wondered why some have everything and you have nothing? The reason for this may lie in low self-esteem. It is self-confident people who get what they want out of life. Adequate self-esteem is one of the main components of success. Our status in society depends on how we feel, success on the love front - in general, all our achievements. If you are wondering how to increase self-esteem, then before reading the recommendations, get acquainted with what this concept means.
What is self-esteem?
This is a person’s attitude to himself, taking into account all the advantages and disadvantages. Low self-esteem creates a bad mood - as a result, all life is presented in black colors. A person becomes dependent on the environment, he constantly looks back at others in order to see on their faces the attitude to his act or words. Thus, faith in one's own “I” is lost.
How to increase self-esteem?
To do this, first of all, you need to love yourself, learn to see the best features in yourself, and not focus on the existing flaws.
Why can self-esteem become underestimated?
Low self-esteem can be formed in childhood, when the child is strongly influenced by his parents and his environment. Constant reproaches and dissatisfaction with his son or daughter can lead to extremely negative consequences. The child will be afraid to do something on his own or make decisions - and he will have a lot of complexes.
Low self-esteem may also appear in an adult. The circumstances that contribute to this are very different. This is a lack of money, and failures at work, and betrayal of loved ones, and poor health, and other life situations. You should not perceive everything only from a negative point of view, you need to find some positive aspects of failure, perceive everything simply as a negative experience.
How to prevent a decrease in self-esteem?
There are frequent cases when people, faced with some kind of life situation, are inactive, and this is their main mistake. They put off all the important decisions for later, delaying the deadlines in every possible way, worry that the problem has not been settled, and become more and more insecure. Inaction is the main barrier to their success.
How to increase self-esteem for a man?
It is worth taking care of yourself and improving your physical fitness. Going to the gym will not pass without a trace. So you can improve your general condition, become more confident in yourself.
How to increase self-esteem for a woman?
Take care of your appearance, go to the beauty salon, make a new hairstyle, create a different image. Shopping in stores of new clothes and shoes will cheer you up, and your attitude to yourself will improve significantly.
The question "How to increase self-esteem?" Can be answered in the form of a series of advice tips. So, for this you need:
- quit bad habits: drinking alcohol, drugs, smoking, as they affect the subconscious, cause a state of oppression, fear and uncertainty. It is also undesirable to often drink coffee and energy drinks.
- Do not compare yourself with others. Move towards your goal yourself, without looking around and without envy.
- Do not inflate your petty blunders to incredible sizes. Be patient with them and clearly follow your goal.
- remember your achievements. For clarity, you can put all your diplomas and diplomas, if any, in a prominent place.
- devote more time to what gives you pleasure. Look for positive aspects in everything, then you will do any business with enthusiasm and interest, you will be able to achieve a lot and be less tired.
- Do not scold yourself under any circumstances. Find better reasons to praise yourself.
- Do not try to achieve everything at once. You need to slowly but surely move towards your goal.
- even if you don’t know how to do something, in no case do not despair, you cannot be the first in everything. Do what you do best.
How to increase self-esteem, everyone decides for himself. It is best to approach the issue comprehensively.