Many nutritionists advise to adhere to an important dietary rule - eat meat only with vegetables. This is good for the stomach, and eating such a dietary meat will be a pleasant variety to recipes for losing weight. The combination of meat and vegetables can be different. Beef can be boiled, stewed or baked in the oven. Since lean meat, it is useful to use it in any form. Such a dish can be eaten by people of any faiths who are not allowed to eat pork.
In the article, we will consider some interesting recipes for making a warm salad with beef and vegetables. You can try to cook each dish in turn, or you can choose for yourself who is interested in its components.
Beef with bell pepper and Beijing cabbage
To prepare such a warm salad with beef and vegetables you will need:
- 200 grams of meat;
- 1 red bell pepper;
- two fresh cucumbers;
- a little chopped Beijing cabbage;
- sesame seeds;
- 1 pod of hot pepper.
For dressing - vegetable oil, soy sauce, a teaspoon of honey, lemon or lime juice, garlic - 3 cloves, ginger root.
First, to prepare a warm salad with beef and vegetables, you need to finely chop the meat and marinate it in the fill. To do this, mix vegetable oil, lemon or lime juice, soy sauce, chopped garlic cloves, finely grated peeled ginger root and honey. The meat is poured so that it covers completely. Then the meat marinade is set aside in a cold place for at least two hours.
Cooking salad
Before you start cooking meat, you need to cut all the vegetables in advance. Peking cabbage and bell pepper are cut into thin strips. Fresh cucumbers cut in circles. Before use, seeds are removed from the chili pepper to remove the most burning part of the vegetable. Only then cut into thin slices. If you do not like spicy dishes, then this product can be excluded. As you can see, all vegetables in the salad are cut raw so that they retain all their vitamins.
The meat is taken from the refrigerator and thoroughly cleaned of pieces of ginger and garlic. Then sent to a preheated pan. It is no longer necessary to pour vegetable oil, since it was present in the marinade and the meat was soaked with it. Frying beef for a warm salad with vegetables, put it in a salad bowl to the rest of the ingredients. You can mix the ingredients, or you can leave the meat on top. At the very end of cooking, the salad is sprinkled with sesame seeds, previously fried slightly in a dry pan.
Beef with Pickled Cucumbers
For such a recipe for a warm salad with beef and vegetables, the meat will have to be boiled in salted water, after cutting all the films, veins and greasy places. Onions are pickled separately in a small bowl. For marinade you need to take 1 tsp. vinegar essence and dilute it with water, pour salt and black pepper to taste. Cut the onion into rings or half rings, put everything in a marinade and set aside for a while. It can be used only after half an hour.
Mix the ingredients
Boiled beef is cut into strips and poured into a large salad bowl. Three medium-sized pickled cucumbers are prepared and cut into strips. Add the pickled onions.
Before you cook a warm salad with beef and vegetables, you need to think over the sauce. You can simply purchase ready-made light ketchup or tomato sauce, or you can make it yourself by stewing the peeled tomatoes and adding garlic or pepper and salt to taste. Then the salad is poured with sauce and mixed. The dish is served warm. Sprinkle with fresh herbs finely chopped on top.
Beef with Cherry Tomatoes
For such a warm salad with beef and vegetables, the composition of the products is as follows:
- 500 grams of beef tenderloin;
- some fresh cucumbers;
- a dozen small cherry tomatoes, you can use half red, half yellow, then the dish will look brighter;
- two red onions (they are not as burning as white);
- half a lemon or lime;
- greens - cilantro and basil (who loves arugula, can add their favorite herbs);
- 2 tsp Dijon mustard;
- salt, black pepper to taste.
Cooking methods
Such a salad can be prepared on vacation in the country, where there is a grill. Before cutting, it is best to grill the meat. But if you do not have such an opportunity, do not be discouraged, you can cook beef tenderloin in the oven as well, pre-cover the baking sheet with foil and grease the sheet with vegetable oil. The meat is put in an already preheated oven, then you can reduce the baking temperature to 170 degrees. Most importantly, beef should not be overdried. After the meat is baked, it is set aside so that the beef is slightly cooled and it can be cut.
While this process is happening, you can cook vegetables. Everything is used only fresh. Onions are cut in half rings, cucumbers in thin slices, cherry tomatoes are best divided in half or quarters. Greens finely chopped with a knife. Arugula does not require additional processing. It can be put directly from the store bag. It is sold already washed and dried.
Then the meat is cut into small strips and added to the salad to the prepared vegetables. Everything is poured with sauce - olive oil is mixed with mustard, salt and pepper, at the end squeeze the juice from half of lime or lemon.
Eggplant beef
Eggplant is a vegetable that can decorate the taste of any dish. Warm salad with beef and vegetables (photos are in the article) is not difficult to prepare, as the ingredients are quite simple and there is in every house.
You need to take one eggplant, bell pepper, one juicy carrot, fresh cilantro, one onion, lemon, green onion, mayonnaise for dressing, but whoever does not like it can use vegetable or olive oil. And of course, salt and pepper.
Beef before roasting is best marinated using lemon juice and spices. It is also necessary to cook eggplants in advance. In order for this vegetable to give all its bitterness, it must be cut into pieces and pour cold, slightly salted water and let stand for a while. Then drain the water and fry the slices in a preheated pan.
Separately passer the carrots, cut into strips, with the addition of bell pepper and onions, sliced in half rings. Then the meat and vegetables are mixed together. Add mayonnaise or vegetable oil. Fall asleep salad before serving finely chopped herbs. You can supplement the salad with pine nuts fried in a dry pan.
In the article, you can choose for yourself a recipe for a warm salad with beef and vegetables with a photo and a detailed description of the preparation. This dish can be prepared at any time of the year using seasonal vegetables and herbs. After reading the description, you can add your favorite vegetables and greens to the salad, this will only improve its taste. Bon Appetit!