Pediatricians, nutritionists and breastfeeding specialists argue about nutrition issues for nursing mothers . The lactation process is independent of food, as hormones control the production of breast milk. But it is necessary for a lactating woman to eat properly for the following reasons: to increase the nutritional value of breast milk and so that her body has enough nutrients for itself. If this does not happen, then all the nutritious macro- and microelements will go into breast milk for the baby, and this will occur due to women's health, as arranged by nature. Therefore, many nursing mothers break their nails, lose their hair and decay their teeth.
Golden rules
Experts recommend lactating women in nutrition to adhere to certain rules. Firstly, the calorie content of the diet must be increased. Secondly, nutrition should be varied. It should contain meat, fish, cereals, dairy, and better, of course, dairy products. Fruits and vegetables should be eaten daily.
It’s better to limit your intake of sugar and confectionery. Thirdly, observe the drinking regimen. And fourthly, the diet should be safe for milk produced. Food should not contain allergens, harmful substances, excess salt and smoking. So with milk harmful or irritating substances will be transmitted that will harm the baby’s gastrointestinal tract.
Is it possible to eat pancakes for a nursing mother?
There are many different opinions on this issue. But some experts believe that pancakes are a high-calorie and low-useful product for a child. This dish is fried and oily, and such products have no nutritional value for the baby.
Some rules for preparing pancakes for lactating
The opinion of others about whether pancakes can be for a nursing mother are inclined to believe that if you really want to, then you can. But when cooking, it is better to cook in a Teflon pan, without using oil. Since fried in the body releases toxins, and they will be passed on to the baby with milk.
Now, lactating women often turn to the same mummies for any advice. They, of course, also talk about whether pancakes can be given to nursing mothers. All converge in one. Pancakes can not be nursing. This answer is based on only one argument: the products are very nutritious, and such useless calories will harm the figure.
Products on milk, on kefir. Are they allowed?
Pediatricians, arguing about whether it is possible for nursing mother pancakes in milk, came to the conclusion that it is impossible. Protein of cow's milk is undesirable not only for the infant, but also not recommended for the woman herself. The use of whole cow, especially contained in a fried fatty product, can create intestinal problems in the baby and cause allergies. Therefore, if we talk about whether it is possible for a nursing mother to have pancakes on kefir, then the logical answer is that yes. After all, it is better to make them on this sour-milk product. In kefir, the protein is in a partially altered form and will not harm the baby, since it is better perceived by its body.
For women who live in the village
Women living in villages do not even think about whether pancakes can be given to a nursing mother. Several factors play a role here. Firstly, they eat natural and environmentally friendly products. Secondly, they live in a place remote from the metropolis, therefore, they have a lower predisposition to allergic reactions.
And thirdly, caring not only for the child, but also for the household plots, the villagers spend a lot of energy and burn a lot of calories.
Pancakes for lactating
Can pancakes be for a nursing mother? If you analyze the opinions of experts and ordinary people on this subject, you must listen to the opinion of nutritionists. They are not so categorical in their conclusions. Nutritionists give recommendations on how to cook pancakes without harm to the baby.
When preparing pancakes for a nursing mother, you must ensure that they are not fat. It is recommended to fry them without oil (in our time this is not a problem). For the test, it is better to use kefir or whey. Oat flakes should be added to the flour in a ratio of 1: 1 - half the flour and half the oatmeal. So they will become less high-calorie, better absorbed by the body. In addition, they will contain useful fiber.
No need to add sugar and yeast. They can be made with filling, but heavy foods (like mushrooms or minced meat) must be excluded.
Little conclusion
So is it possible to pancakes for nursing mother? The article examined various points of view, the opinions of specialists and ordinary people. Summing up the above, we can conclude: each mom should decide for herself how much this product is needed for her during the period of feeding the baby. If you really want to, then you need to use the recommendations of a nutritionist and prepare a healthy and nutritious product.