The usefulness of kefir has been noticed for a very long time. This is one of the products necessary for the prevention of so many diseases - for example, hypertension, diabetes mellitus, nephritis, poor circulation, gout and others. This dairy product is necessary for different categories of people, from the smallest to the elderly. Kefir is useful due to the bacteria contained in it, which have a beneficial effect on the digestive tract, improve the functioning of the immune system. That is why this product is very popular in nutrition.
Kefir diet allows you to quickly lose weight. Doctors strongly recommend being careful with a similar diet. The calorie content of kefir depends on its fat content and averages from about thirty to fifty kilocalories per hundred grams. Nutritionists are allowed to "sit" on such food for no more than three days. Such mono-diets are sometimes dangerous to the body. An ideal option would be unloading kefir days.
In the human diet should be all components: proteins, fats, carbohydrates. If one of them is removed, disturbances in the body may occur. The ideal option for diets is to take into account the calorie content of all foods consumed : a table of calorie and carbohydrates, which can be found in specialized publications or on the Internet, will help to correctly compose a menu for the day.
If, nevertheless, a decision was made to use a kefir diet, then the so-called striped diet would be the best option . Calorie kefir is low, so vegetables and fruits will be a good addition. For example, if you only use kefir in the morning, then in the second half you can have a bite with a salad of fresh vegetables or mashed vegetable soup.
Modern man needs to use kefir in his diet daily. Very often people have to bite on the go with various sandwiches, buns, etc. Sometimes, after such a meal, bloating, indigestion may appear. Kefir taken in the evening, whose properties are healing and based on the bactericidal effect on the body, will favorably affect the functioning of the entire intestine. By morning, you can be calm for your condition. And the calorie content of kefir is not terrible for evening consumption.
Today, there are so many options for such diets. These are such as the winter
kefir diet, kefir-fruit, unloading, striped, kefir-apple, seven-day, etc. Each option offers a detailed menu and selection of products. The calorie content of kefir can be found on the packaging. It indicates its fat content and shelf life. Fresh kefir is needed for the diet, it is less acidic. A stale milk product may cause intestinal irritation. And if the diet is just kefir, or is it a
fasting day, there can be unpleasant consequences.
You need to lose weight competently, do not experiment on yourself. The best option is to use the advice of professional doctors. Diets from specialists are tested, tested in practice and will not endanger your body.