What is a habit? This word comes from the English "habit". In translation, it means an automatic prevailing type of a certain behavior.
What is a habit inherently? This is a certain program that is embedded in a person and works at the subconscious level. A proverb says that habit is second nature. And there is an explanation for this. Think about it, because the overwhelming number of actions is performed by us automatically. In other words, out of habit. The same action that a person repeats every day is assimilated by him and goes into the control of the subconscious. In this case, consciousness is freed from control over it.
Bad habits. Classification
Habits of people are divided into certain types. They can be professional and domestic, social and individual, arising gradually or instantly. In the psychological sphere, too, there is a differentiation of this concept. Here, habits are divided into emotional and physical, as well as behavioral.
a brief description of
An example of a professional habit is the action of a locksmith who daily wipes his machine after work. In the household field, this is hand washing before eating. Social habits - this is a certain social structure, which is adopted in this particular society. However, they are a cultural norm. Individual habits, that is, those belonging to someone personally, serve as a certain reserve for social ones. They will change their category if they are noticed by society and in demand in it. For example, business acumen and initiative in the old days were punishable. Currently, it has become very revered by entering the category of the social self. There are many examples of this. So, an initiative person is considered a person richer in social terms.
Individual habits are conventionally divided into harmful and useful. Some people have a destructive system of behavior. They smoke and scatter things all over the apartment, have dinner in front of the television screen and like to put things off for later. This is an extensive topic. Bad habits do not benefit from the position of the public good. They are detrimental to the health of the person himself, and sometimes to others.
What is a good habit? This means, for example, going to bed on time, getting up early, taking care of others and living with a feeling of love.
As a rule, habits appear in a certain period. However, the variety of such subconscious actions can be attributed to instantly occurring various states or reactions.
What is a physical habit? This, for example, the desire to bite your nails or crackle your fingers. An example of emotional automatic actions can be calls to a young man, although consciousness suggests that this should not be done. Going to school or work on the same route is considered a behavioral habit.
Value in human life
For today, crazy rhythms and endless cycles of events are characteristic. In order for a modern person to adapt to the ever-increasing dynamics of everyday life, habits are needed. Only lazy people did not try to somehow control their automatic actions. Man is biosocial. And the social component has a great influence on what skills and habits he has formed. If there is a need to adapt to the environment, then the mind will find how to do it. Thus, a new habit appears. In other words, the surrounding circumstances dictate certain conditions of behavior and force to develop automatic skills.
What is a habit in human life? This is one of the most important characteristics of his personality. And there is an explanation for this. Out of habit, a character is formed, which, in turn, affects fate. Automatic actions that are performed by a person at the subconscious level can be both his friends and enemies. That is why everyone should carefully monitor their habits. The bad ones, unfortunately, stick to themselves. Good ones appear only under certain conditions.
Fastening
According to psychologists, the appearance of a habit occurs on the twenty-first day. One of the conditions for its formation is the daily repetition of certain actions. If you decide to develop a useful habit in yourself, and after three weeks it has not arisen, then you should not despair. Success will come when you try again.
Formation Conditions
In order for a person to develop a habit, the first thing to do is to attract attention, "hook", and then interest him. This creates confidence and a feeling that he can. It is worth remembering that the unpromising occupation is the weaning of a person from addictions. The task in this case should be formulated differently. This should not be a fight against bad skills, but the development of new, useful ones.
A person must understand the meaning of a
good habit. At the same time, new automatic actions should fit it well into the lifestyle, as well as be supported by loved ones. In the event that a person is attentive to himself, he will not allow him to develop addictions.
The formation of automatic actions in children
Great joy for the whole family is the birth of a child. For each of the parents, a small miracle is the most unique and wonderful. However, over time, when the child grows up, he has his own habits. However, some of them are not very good. The most common childhood bad habits are biting nails and sucking a finger, twisting or pulling hair, and picking your nose.
Reasons for the appearance
Bad habits in children can arise from the unconscious desire of the baby to imitate someone. That is why people close to the child should carefully monitor their actions. This will not give a reason for your beloved child to copy biting nails or picking in the nose of an adult.
Child psychologists explain another reason for the appearance of bad habits in children. It lies in the lack of attention to the child, which he feels in his family. For example, the baby is left alone for a long time, excommunicated early, rarely picked up. The child is bored, uncomfortable and even scared. The baby must somehow calm down. As compensation and reassurance, he tugs at his ear, sucks a finger or picks his navel. By such ritual actions the child gets used to calm himself. Gradually, everything passes into the category of bad habits. And if at once these actions are comforting in Mom’s absence, then later they become interesting to him even if his parents are nearby.
Methods of struggle
It is worth saying that by prohibiting some actions to the child, it is impossible to achieve a positive result. The punishment will not help here either. Getting rid of bad habits is not an easy task. Parents should be patient in order to convincingly prove to the child that there are a lot of germs and dirt under the nails that get into his mouth if he bites his nails. Little children can be told a story about fingers-brothers. The girl should inspire the fact that women's hands should be well-groomed and beautiful. It does not make sense to scold the child's sucking finger. It should be distracted by interesting games and activities. You can just pet the baby.
Be that as it may, the basis of all bad childhood habits are psychological problems. The fight against them is the elimination of the child’s insecurity and anxiety. At the same time, it is important that the atmosphere in the house is peaceful and friendly, then any adversity will be overcome.