Recently, the world seems to be divided into two halves in the gastronomic sense. The first continues to consume the whole range of products that humanity has become accustomed to for generations. The second completely refuses animal food. What will happen if you don’t eat meat? Will the body work smoother and faster, or will it lack protein food? Let's get it right.
What does animal food give us?
Protein is an essential macrocell for humans, which cannot be in excess in the body. It is also believed that the safest and most natural type of protein is meat. This product is responsible for the full formation of the body, it strengthens the immune system, helps to build muscle and even reduces stress levels. Why has there been so many ardent opponents of animal food lately? Why, in response to the question of what will happen if there is no meat, we are shown 80-year-old people who are full of energy due to the fact that they ate only plant foods? The answer to this question is simple. Successful cases are demonstrated to the world, people who did not eat animal products for a really long time, but they retained their strength and youth through genetics. In contrast to such arguments, you can imagine the inhabitants of some Chinese provinces who turned out to be avid meat eaters, but have lived for more than a century.
Genetics and the secular formation of the human diet
A few decades ago, some researchers simply thought about the following question: what will happen if you stop eating meat? Soon, this became the main topic of conversation in society and grew into mass vegetarianism. Many people from advanced countries have refused animal food; they have ceased to consume it in America, in Russia and in Europe. But all these people forgot that their ancestors formed a diet for them at the genetic level. For centuries and even millennia, humanity has consumed meat protein, which led to the formation of certain processes and reactions in the body.
Changing this system in 20 or 30 years is simply impossible. The human stomach and other digestive organs will no longer function normally without this product. But there are other cases when vegetarianism is really justified. In the remote corners of the planet live the so-called semi-wild peoples. All the time that we ate meat, they consumed exclusively the plant-based gifts of nature. For them, animal protein will indeed be a fatal element.
Meat: harmful or beneficial?
The harm of meat and the benefits of meat, as we have already found out, is an individual question, which most likely depends on your geographical place of birth and on genealogy. But now we will draw up the well-known pros and cons scheme, which will be based on numerous books and scientific works of the anatomists and biologists of our planet. But it is immediately worth noting that many of the arguments in such sources are presented in the interpretation necessary for the author. In other words, one who is a vegetarian will talk about how easily and cheerfully he lives when he refuses animal protein. Anyone who supports the traditions of our ancestors and is a meat-eater will bring a lot of arguments pointing to the benefits that this product can bring. Well, let's go!
Positive aspects
- To begin with, the body is cleansed. The consumption of exclusively plant products in food activates the detoxification process, toxins leave the intestines, and blood is cleansed. As a result, the skin acquires a fresh and healthy appearance.
- Lowers cholesterol, which is extremely beneficial for diseased vessels and the heart.
- When vegetarians themselves answer the question of what will happen if they do not eat meat, they mainly mention lightness. Since the body is cleansed, there is no heaviness in the stomach, no fatigue and lethargy. But it is worth saying that all this was only at the beginning of such a diet.
Negative moments
- Sudden weight loss. Since the most nutritious, moreover, building element - natural protein leaves the diet, a person loses weight dramatically.
- The intestinal microflora is changing. This is a twofold question, and the answer to it depends strictly on the individual characteristics of the intestine. For some, this results in disastrous consequences, while for others it is beneficial.
- The main thing is that if you don’t eat meat, your usual metabolism will be disrupted. The body will have to re-learn to digest and distribute food.
The outcome of vegetarianism
Now we will answer the main question: is it possible to live without meat, if you do not eat meat at all? Yes, it is definitely possible, and in many cases for a very long time. But this will only happen if, together with vegetarianism, you combine a completely healthy lifestyle, move to an ecologically clean area of the planet, give up bad habits and engage in spiritual and bodily self-development. But the rejection of animal protein, but the preservation of the former rhythm of life in one of the major cities, the presence of bad habits, the lack of daily routine and a small amount of spiritual and bodily practice - all this will lead to disastrous results. After all, for a person who spins like a protein in a wheel, elements such as proteins of various groups and cholesterol are simply necessary.
What will happen if you don’t eat meat?
Myths about the dangers of meat have emerged as opposed to vegan claims. Let's look at them briefly.
- Arachidonic acid. It is believed that this element, which is found in red meat, destroys the walls of the stomach. In fact, it restores cell membranes.
- A sugar molecule that is in the same red meat. This element is foreign to the human body, so vegans insist that it causes chronic inflammation in the intestines. In reality, the only thing that will happen if you do not eat meat and absorb this molecule in yourself, the body will weaken and become more vulnerable.
- IGF-1, which is found in meat, causes cancer. In practice, all cancer deaths can be divided exactly in half - vegans and meat-eaters in equal amounts.
Obviously, each product has its pros and cons, and therefore there will always be adherents and opponents in any matter.