Prostatitis, or inflammation of the prostate gland, is a purely male disease and is often complicated by the fact that the stronger sex does not want to recognize the problem and be treated. And proper nutrition is considered the main aspect in maintaining health or its correction, including during an exacerbation. What should be the diet for prostatitis in men? This will be discussed in the article.
The main causes of prostatitis
Before you find out what the diet should be for prostatitis in men, let's talk about the causes and symptoms of this disease. Most often, overweight men and those who lead a sedentary lifestyle are affected. The onset of the disease is primarily associated with insufficient circulation of the blood circulation in the pelvis. As a result of this, severe stagnation occurs, which negatively affects the prostate, it enlarges, and after a short period of time it becomes inflamed.
Symptoms of Prostatitis
Symptoms of prostatitis in men are as follows:
- Perineal pain: slight to severe.
- Fatigue and lower back pain.
- Erectile dysfunction, sometimes leading to serious sexual dysfunction.
- Rapid urination.
Exacerbation most often occurs from the use of alcoholic beverages, severe hypothermia, stressful situations and strong physical exertion on the body.
Attention! If you do not start urgent medical treatment at this stage, then prostatitis can become chronic!
Prostatitis Lifestyle
Diet for prostatitis in men is only the first step to recovery. You need to completely reconsider your lifestyle. First of all, it is worth refusing altogether or significantly reducing alcohol consumption. Smoking also negatively affects the disease. And why? Nicotine negatively affects the blood vessels, which complicates normal blood supply, and alcohol irritates the prostate.
What should be the diet for prostatitis in men? Nutrition should be healthy, without chemical additives and preservatives, they should be reduced as much as possible in the diet.
About the principles of making a menu for a disease
Very often, a therapeutic diet for prostatitis in men implies a rejection of fatty foods, since animal fat is natural cholesterol, which tends to be deposited on the walls of blood vessels, thereby complicating the blood supply.
A large amount of greens should be included in a man’s diet:
- parsley and dill;
- green and onion, garlic;
- celery, lettuce leaves.
It is these products that accelerate the healing process, relieve inflammation of the prostate, and are a powerful tool for the prevention of oncology.
If possible, onions and garlic should be present in the diet daily, since these root crops have good antimicrobial properties, negatively affecting various bacteria and microbes. Even after heat treatment, their beneficial properties remain in the products.
It is also important to prevent the disease and during the diet, a sufficient amount of zinc in the products. It is this mineral that is important for the proper formation of the prostate gland in men. Seafood (various varieties of fish, shrimp) and dried pumpkin seeds are rich in zinc.
Advice! With pumpkin seeds, you can bake a pie or portioned cupcakes, sprinkle a vegetable salad, make a breading for them for meat or chicken.
Nutrition in this disease should consist of a large number of vegetables and fruits rich in fiber. It is then that the diet will bring maximum benefits during treatment.
Prohibited Prostatitis Products
Undoubted is the fact that there is a category of products that are undesirable or completely prohibited for prostatitis. Such products have an irritating factor on the mucous membrane of the adenoma, negatively affecting the ducts, so they should certainly be excluded from the diet.
General product group:
- alcohol and nicotine;
- smoked, spicy and salty dishes;
- canned food;
- strong spices.
In addition, the frequent use of sorrel and spinach, all varieties of radishes and products that can cause fermentation in the digestive tract is undesirable.
During the period of exacerbation of the disease, coffee and tea should be excluded from the diet, since caffeine from drinks inactively affects the inflamed adenoma. Coffee can be replaced with a drink containing chicory, and instead of tea, brew herbal preparations or switch to green tea.
Strongly and fatty meat broths should not be introduced into the diet, vegetable broths are recommended for the preparation of first courses.
Important information! In the period of exacerbation, drinks should be preferred non-carbonated mineral water, fruit drinks and juices, compotes and jelly.
Allowed Prostate Products
With severe prostatitis during periods of exacerbation, one should not only strictly follow the doctor’s medical recommendations and take medications, but also follow a diet to improve health faster.
If there is no exacerbation, then simple homemade food, balanced in all respects, is recommended. A balanced, low-fat menu will facilitate the course of the disease, but during the exacerbation period it is recommended to give preference to light dishes that are quickly and simply absorbed by the body.
Fresh vegetables and fruits in raw form, or with minimal heat treatment, are perfect for this. Moreover, vegetables should never be fried, but only boil or bake with a minimum amount of olive oil.
It is necessary to add various sour-milk products to fruits and vegetables, which help the proper functioning of the gastrointestinal tract, normalize digestion.
Lean meats and fish can also not be fried, only boiled or baked in foil, that is, the product should be as steam as possible, and not baked.
With mild symptoms of prostatitis, the main diet consists of fruits and vegetables, meat and seafood, dairy products. During an exacerbation, it is recommended to reduce portions of dishes, but the amount of still water, herbal infusions, on the contrary, should be increased.
The diet for chronic prostatitis in men is very simple, it is difficult to stay hungry on it, but it can seem very boring and inexpressive to the male sex. The dishes do not have enough salt and spices; fried and spicy meat is not allowed. But a similar diet for chronic prostatitis is necessary for proper treatment and further recovery.
Features of the diet for prostatitis
During the period of the disease, the body is weakened, it requires not an additional load, but rather help. It is with the help of a proper diet that surgical intervention can be avoided. What is the best diet for prostatitis? High-quality products with a low content of animal and vegetable oils will contribute to the speedy recovery of men with the disease. Consider clearly what the diet should be for prostatitis in men. The menu for the week is presented to your attention below. At the same time, you can add other allowed foods to the diet.
Diet for prostatitis: menu for the week
1 day:
Breakfast: Hercules porridge, vegetable salad (cabbage, carrots, greens), soft-boiled egg, kissel.
Lunch: Vegetable soup with crackers, a slice of meat, vegetable stew, some fresh fruit.
Dinner: Curd soufflé, fruit or juice.
Before going to bed: Prune compote.
2 day:
Breakfast: Millet porridge, cucumber and cabbage salad, cherry jelly.
Lunch: Soup with seafood (shrimp) and vegetables, steam cutlet with mashed potatoes, tomato, sweet tea.
Dinner: Fritters, cottage cheese pancakes, fruits or a salad of berries with sour cream.
At night: A glass of yogurt.
3 day:
Breakfast: Steam cutlet with buckwheat, vegetable salad, fruit drink.
Lunch: Borsch on vegetable broth, boiled chicken, vegetable salad with garlic dressing, green tea with sugar.
Dinner: Carrot cutlets or pie, a little sour cream, jelly.
At night: A glass of milk.
4th day:
Breakfast: Vinaigrette, a piece of cake with dried apricots and pumpkin seeds, green tea.
Lunch: Cabbage soup with cabbage (fresh), a few feathers of green onions, boiled vegetables, rabbit meat, orange.
Dinner: Braised or steamed fish, vegetable stew with celery, apple compote.
At night: A glass of fruit juice.
5 day:
Breakfast: Milk soup, toast with cheese, tea.
Lunch: Soup with rice and chicken breast, stew with potatoes, tomatoes with green onions, jelly.
Dinner: Pancakes with berries, a portion of cottage cheese.
At night: A glass of jelly.
6 day:
Breakfast: Corn porridge with dried apricots, boiled egg, juice.
Lunch: Vegetable soup with chicken, meatballs, salad with green and onions, compote.
Dinner: Potato casserole with boiled meat, fresh vegetables or a mix of salad leaves with olive oil.
At night: A glass of low-fat kefir.
7 day:
Breakfast: Potatoes baked in foil, fresh vegetable salad with pumpkin seeds, dried fruit compote.
Lunch: Soup puree with cheese and vegetables, boiled rice, steam fish, tea.
Dinner: Vegetable cutlets, vegetable salad with red onions, fruits or berries.
At night: A glass of fruit drink.
As a snack, nuts, seeds, healthy cereal bars, toasts with cheese, lettuce and tomato are perfect. So that the sandwiches are not dry, instead of mustard and mayonnaise, you can use soft varieties of cheese or a layer of cottage cheese.
During the day, you can have a snack with fruits and berries, drink as much clean non-carbonated mineral water as possible, and forget about smoke breaks at work.
Finally
That's about what a diet should be for prostatitis in men. The menu, as you can see, is quite rich and varied. You will not complain of hunger. Such a diet will not only affect the acceleration of recovery, but also help to lose weight, saturate the body with minerals and vitamins.
Be healthy!