Boiled breast, but all family members do not want to eat chicken in this form? And now are you going to throw it away? Do you know how delicious salads can be made from it? Relatives will not even notice and will never guess that the same chicken is present in the appetizers, which they refused earlier. Let's see how to surprise your family. This article contains the recipes for the most delicious boiled breast salads!
The benefits of chicken
Why is chicken such a popular product? After all, notice for yourself: at the pre-holiday time, by going to any hypermarket, you will see almost every second buyer a chicken in his basket. It is completely logical why people so often prefer it: it is actually universal. You can bake chicken, and cook, and fry, and stew. Moreover, it has a lot of good for our body:
- It is an ideal source of protein. In one hundred grams of chicken, about 23 grams of protein. It is not surprising that this meat is so often consumed by athletes or people who want to build muscle.
- In chicken, few kilocalories (per hundred grams, only 110 kcal). It is for this reason that diet-conscious people usually try to make their diet based on chicken.
- It contains almost no fat - for 100 grams of the product, only 2 grams of fat.
- If you are experiencing problems with blood vessels, then chicken is definitely your product. It has very little bad cholesterol.
- Insanely small in chicken and carbohydrates - about 0.5 g per 100 grams of product. The meat is easily absorbed by your body.
- If you have problems with the joints, turn your eyes to the gentle chicken. It contains many vitamins and amino acids you need (A, B, B6, etc.).
- Vitamins contained in chicken help to improve the functioning of the nervous system, as well as the activity of the heart.
- Doctors recommend eating chicken stock during illness, as this soup is very nutritious.
Harm Chicken
As you can see, there are a lot of advantages in eating chicken meat. Surely now you thought that this product is perfect. But everything has the flip side of the coin. Unfortunately, chicken is no exception.
Most importantly, you need to consider how the meat was cooked. Well, of course, as with any other dish, you need to monitor the consumed portions. For example, if you often eat fried chicken, you risk raising your cholesterol. If possible, choose a different heat treatment method. If you can’t refuse fried, then at least remove the fried crust - this is the most dangerous part of the chicken. Otherwise, there is a high probability of clogging of the vessels with harmful cholesterol plaques.
It is also necessary to heat the meat. Raw meat contains a lot of microorganisms that can lead to disease.
So, let's now move on to the most important thing - recipes for salads with boiled chicken breast.
Pineapple Appetizer
Ingredients:
- two tablespoons of kefir;
- two tablespoons of mayonnaise;
- one boiled chicken breast;
- a can of canned pineapple;
- one hundred grams of champignons (fresh);
- half a can of canned corn;
- a bunch of dill;
- two cloves of garlic;
- salt and pepper.
Cooking a salad of boiled chicken breast:
- Rinse the chicken breast thoroughly, draw water into the pan and cook for 40 minutes. So that it does not stop being juicy, the breast should be put already in boiling water.
- Cooking salad dressing. It will turn out less caloric, as it will consist not only of mayonnaise. There we also add kefir. So, combine mayonnaise, kefir, dill, garlic and stir.
- Remove the chicken breast from the pan and cut into cubes.
- Wash the mushrooms and peel. Cut the mushrooms and fry in oil with onions. Fry until golden brown. Then let them cool.
- Open cans of pineapple and corn and drain excess water. If you like to drink pineapple syrup, then pour not into the sink, but into a glass. Chop the pineapple.
- We collect the salad using the culinary ring so that it is visually beautiful. Put chicken on the bottom. Lubricate with dressing.
- The second layer is pineapples. Lubricate.
- The third layer is mushrooms. To prevent oil from entering the salad, dry the mushrooms on a napkin.
- The last layer is corn.
- Now put the salad in the refrigerator to cool for about an hour.
You can decorate this salad with greens around the perimeter. Then it will look like a meadow with grass!
Salad with Boiled Breast and Cucumber
It's time for cucumber salads. This is a classic ingredient in almost all variations.
Ingredients:
- 300 g chicken;
- 2-3 medium cucumbers;
- can of peas;
- 2-3 tbsp. l sunflower oil;
- 5 cherry tomatoes;
- dill (or any greens);
- salt pepper.
Cooking our dainty:
- Rinse the breast, put in a pan with boiling water and boil for about forty minutes, salt the water. Then cool and cut into medium cubes.
- Rinse cucumbers with water. First cut into circles, and then into strips. Put them in a bowl.
- Put canned peas in a bowl, after draining excess liquid from the can into the sink.
- Put the chicken in a bowl with the rest of the food.
- Put also the tomatoes cut in half.
- We water everything with oil.
- Salad, pepper and mix.
We notice that the salad is made literally in ten minutes (not counting the time taken to cook the chicken). A great option of salads from the category "guests on the doorstep."
Pickled Cucumber Salad
Ingredients:
- 400 grams of boiled breast;
- 2 pcs. carrots;
- 2 pcs. onions;
- about 3-4 cucumbers (pickled);
- 3 cloves of garlic;
- 3 tbsp. l mayonnaise;
- salt or pepper;
- vegetable oil.
Our salad is prepared as follows:
- Rinse the chicken. After boiling, salt the water and boil it for about 20-30 minutes.
- Peel and wash the onions and chop.
- Wash the carrots, peel and cut into strips or grate on a coarse grater.
- Separate the meat from the bones (if any) and tear into pieces or cut into cubes.
- In a hot frying pan, fry the onions in vegetable oil until crusted (minutes 3). Then add carrots to the onion. Fry another 3-4 minutes. Cool the products.
- Garlic needs to be peeled and then finely chopped.
- Cut pickled cucumbers into strips.
- Take a bowl and combine all the ingredients. Salt, pepper, seasoning with mayonnaise. Mix thoroughly.
- Serve the dish!
As you can see, this recipe for boiled breast salad is very simple. The salad turns out to be insanely satisfying. You can safely put the appetizer on the table, taking into account that it will replace the main dish. Of course, if your holiday is held in a female company. After all, men still need to cook meat.
Cheese and Egg Salad
What we need:
- 300 g chicken;
- 5 chicken eggs;
- 100 g of hard cheese;
- 2 pcs. onions;
- 100 ml of milk;
- 4 tbsp. l mayonnaise;
- 3 tbsp. l vegetable oil;
- salt pepper.
Cooking our delicious salad:
- We wash the fillet under running water. Now boil it for thirty minutes in salted boiling water.
- After the meat has cooled, cut into cubes.
- Boil eggs for about ten minutes in boiling water.
- Wash and peel the onions. Cut finely. We pass in a frying pan with oil for about 4-5 minutes. Let cool.
- Break eggs into any container, add milk and mix until smooth. We bake pancakes from this mass in a non-stick pan.
- Next, we cool the pancakes from eggs and milk and cut into strips.
- Now combine in a bowl: chicken, onions, pancakes. Dress the salad with salt and pepper. Stir further.
- Grate the cheese on a coarse or fine grater, sprinkle on top of the salad.
- Ready your delicious salad!
This boiled breast salad is easy to perform. The taste will impress you and your guests. It turns out insanely gentle. Something like the popular "Mimosa". Try to cook, it's very easy!
Salad with tomatoes, cabbage and bread
Since there was already a salad with cucumbers, then why should we ignore tomatoes? Let's look at how to cook a simple salad of boiled chicken breast with tomatoes.
Ingredients:
- 300 g of Beijing cabbage;
- 300 g chicken;
- 150 grams of cheese;
- 4 slices of white bread;
- 6 pcs small tomatoes;
- 150 ml of mayonnaise;
- vegetable oil;
- salt pepper.
Cooking our salad with boiled chicken breast:
- For starters, wash the chicken breast under running water. After the water begins to boil in the pan, put the meat and cook for about half an hour, pre-salt the water.
- Cool the chicken and chop it.
- Cut the bread into cubes and dry it either in the microwave, or in the oven, or in a frying pan - as you like.
- Rinse Beijing cabbage and cut into strips.
- Wash the tomatoes and cut into medium cubes. Let the excess juice drain.
- Cheese must be grated.
- We serve the salad in this way: put the Beijing cabbage, then pieces of chicken. Then on top - tomatoes. Salt, pepper, add mayonnaise, cheese and stir. Throw crackers on top and stir a little with two spoons from bottom to top.
A delicious salad is somewhat reminiscent of the famous Caesar. Why not make your own simplified version? After all, we did not even have to suffer with chicken, frying and pickling it.
Salad with Crab Sticks
Well, of course, how could we get along with cooked chicken breast salad recipes without a crab stick dish? Let's see how this appetizer is made.
Ingredients:
- 300 g chicken;
- 100 g of crab sticks;
- 2 small tomatoes;
- 1 PC. bell pepper;
- 150 g of hard cheese;
- 2 chicken eggs;
- 3 tbsp. l mayonnaise;
- salt and pepper.
Cooking a simple salad of boiled breast:
- Rinse the fillet under cold water. Salt water and wait for it to boil. Put the chicken in a pan and cook for about half an hour.
- Cool the chicken and cut into medium cubes.
- Remove crab sticks from sachets and cut into small pieces.
- Cheese must be grated with a grater.
- Rinse the tomatoes under running water, remove the stalks and cut into medium-sized cubes.
- We set the water to boil again. Put eggs for ten minutes to cook. Cool them, then peel and cut medium-sized.
- Rinse and clean the pepper. Chop.
- Lay in a salad bowl in layers: chicken, pepper, crab sticks, tomatoes, eggs. Sprinkle with cheese on top.
- You can also decorate the salad with herbs.
Salad ready. You can serve and invite relatives and friends to the table!
Salad with mushrooms and walnuts
He will disappear first from your table! The insanely delicious boiled breast salad will surely appeal to guests, relatives and friends. Let's learn how to cook it.
Ingredients:
- chicken breast;
- 150 g of hard cheese;
- 150 g of fresh porcini mushrooms;
- 2 chicken eggs;
- 2 pcs. onions;
- sunflower oil (for frying);
- 4 tbsp. l mayonnaise;
- a handful of walnuts;
- salt pepper.
Cooking this wonderful salad with boiled chicken breast:
- Rinse, peel and chop finely.
- Boil the breast fillet for 40 minutes in salted boiling water.
- Cool the chicken and cut into medium cubes.
- Boil eggs 10 minutes after boiling. Cool, peel and chop finely.
- We cut the mushrooms smaller. We pass them with onions for about five minutes until a golden crust appears. We cool and let the excess fat (from sunflower oil) drain.
- Grate the cheese on a coarse grater.
- We take a large salad bowl and combine all the ingredients, namely: slices of breast, mushrooms with onions, eggs, cheese.
- Salt and pepper the salad. Then season with mayonnaise and mix thoroughly several times. Sprinkle with nuts at the end.
Our delicious and satisfying salad is ready! You can invite guests to try.
By the way, do not forget to find out in advance from your tasters whether walnuts will provoke allergic reactions in them. Unfortunately, for some people they are strong allergens.
Caesar Salad with Chicken Breast, Parmesan and Bacon
It sounds very elite. If you sometimes like to pamper yourself with expensive cheeses and meat, then this salad recipe is especially for you. Let's find out how to cook it.
What we need:
- any mix of lettuce leaves - 200 grams;
- chicken breast - 300 grams;
- bacon - 110 grams;
- cherry tomatoes - about 10 pieces;
- quail eggs - 7 pieces;
- white bread - 4 slices;
- Parmesan cheese - 100 grams;
- dressing for Caesar salad - 50 ml;
- sunflower oil (for frying).
Cooking a salad of boiled chicken breast together:
- Wash the chicken under running water. Bring the water in the pan to a boil and put the chicken there. Boil for half an hour in salted water.
- Fry the bacon in sunflower oil until golden brown. We put it on a napkin and let the excess fat (oil) drain so that it does not get into the salad.
- Add the sauce to the mix of salads and mix. Salt and pepper to taste.
- Boil quail eggs, let them cool, peel and cut in half.
- Cherry tomatoes are washed under running water and cut into halves.
- Cut white bread into small cubes. Dry in a microwave, oven or in a dry frying pan.
- Cut the bacon into small slices.
- We take a large bowl and begin to combine all the ingredients for the salad: bacon, chicken, salad mix, tomatoes, eggs, cheese. Sprinkle with croutons of white bread.
This recipe should be mastered by every beginner or experienced housewife. Surprise your family with Italian flavors!
Prune salad
Of course, we could not miss the recipe for boiled chicken breast with prunes. For many consumers, it has already become a classic on holiday tables. Some people need time to get used to the unusual combination of meat and sweet dried fruits and try the salad.
- a pound of chicken breast;
- 5 chicken eggs;
- 2 medium fresh cucumbers;
- 100 g of prunes;
- 100 g of walnuts;
- 100 ml mayonnaise;
- salt pepper;
- any greens.
Cooking a delicious salad of boiled breast, prunes and nuts:
- Rinse chicken under water. Pour the pan with cold water, bring to a boil. Put the chicken for about half an hour. Cook until tender.
- Cool the chicken and cut into small cubes or disassemble into fibers by hand.
- Put a pot of cold water on the fire, bring to a boil. Rinse the eggs thoroughly under water, put in a pan and cook for ten minutes. Cool, peel and cut into small pieces (you can also use an egg slicer for your convenience) or grate on a coarse grater.
- Rinse the prunes thoroughly. Pour boiling water for ten minutes to make it softer. If you get bones, remove them. Cut into small cubes.
- Wash fresh cucumbers and cut into strips.
- Crush the nuts with a rolling pin or chop.
- We collect the salad in layers in the following sequence: cucumbers, chicken, half of all the prunes, eggs, the remaining prunes, walnuts. Between all layers we make a grid of mayonnaise.
- Garnish with greens as desired.
- Put the lettuce in the refrigerator to cool for an hour.
findings
Today we have studied several recipes for boiled chicken breast salads. We hope that they are quite affordable and you can easily realize everything in your kitchen. Bon Appetit! And do not be afraid to take on a new one.