Chicken egg is one of the most popular products, without which most people simply can not imagine their existence. Despite the fact that we all have been familiar with this food since childhood, there are different opinions and prejudices regarding eggs, which we will talk about today.
The benefits and harms of eggs : myth number 1
Today you can hear the opinion that the most ordinary chicken eggs harm our health. This statement can safely be called false, since for thousands of years a person has been using this product familiar to everyone on a regular basis without damage to the body. Of course, if you immediately eat two dozen eggs (or eat spoiled eggs), then at least you will have an upset stomach, but this is probably the exception to the rule.
The benefits and harms of eggs : myth number 2
There is a statement that a person who wants to eat properly must certainly abandon chicken eggs. In fact, a natural chicken egg is a very useful and necessary product for the human body, which will saturate your body with nutrients and will not lead to weight gain. Chicken protein includes protein, amino acids, minerals. Among other things, a chicken egg contains the following beneficial substances: choline (helps to remove poison from the liver and has a beneficial effect on the brain), lecithin (helps cleanse blood vessels), niacin (participates in the formation of sex hormones), vitamin K (responsible for blood coagulation), vitamins A, B2, B6, B12, E, biotin, nicotinic and folic acid, calcium and iron.
The benefits and harms of eggs : myth number 3
There is also a deliberately erroneous opinion that you can eat as many eggs as you want. Of course, eggs can be cooked in a variety of forms and variations that will please any gourmet. But it must be remembered that human food, first of all, must be varied. Even despite the fact that the eggs contain a lot of useful and necessary vitamins and minerals, everything should be moderate.
The benefits and harms of eggs : myth number 4
Some nutritionists claim that it is undesirable to eat more than three eggs in a week. In fact, the exact answer to the question of how many eggs can be eaten does not exist. Even if you eat only natural chicken eggs every day, you will not do any harm to the body. Hazards are products that contain egg powder. It is necessary to be vigilant (and if possible to refuse such food altogether).
The benefits and harms of eggs : myth number 5
Also, some nutritionists recommend that their customers give up chicken eggs because they contain cholesterol. Chicken yolk is indeed a very rich cholesterol product, but eating eggs not only does not increase blood cholesterol, but, on the contrary, contributes to the breakdown of fat stored in the liver (due to the choline contained in the product). Therefore, by abandoning several eggs a week, you will inflict much more damage to your health than with the regular use of this product.