Everyone knows about the beneficial qualities of yogurt. This product contains microorganisms that have beneficial effects on health. It stabilizes the work of the stomach and intestines, improves the digestion process, relieves discomfort in the abdomen, relieves body cells of toxins. White yogurt "Prostokvashino" is one of the most popular products among consumers. Its composition and properties are described in the article.
What components are used in the manufacture of the product?
When purchasing yogurt, you should pay attention to the number of additives and artificial ingredients in this dish.
The abundance of preservatives, flavorings and colorings raises many doubts regarding the usefulness and quality of the product. Classic white yogurt "Prostokvashino" composition has the following:
- Whole, dry and skimmed milk.
- Stabilizers (pectins, modified starch, E 471, gelatin and guar gum).
- Sourdough for yogurt.
The energy value of the product is 66 calories. The shelf life of the goods is twenty eight days.
Useful qualities
Of course, the use of Prostokvashino white yogurt has a positive effect on human health. This product contains vitamins A, B, C, PP, as well as other substances necessary for the normal functioning of the body. These are choline, magnesium, zinc, potassium, phosphorus, calcium, manganese, iron, selenium.
White yogurt "Prostokvashino" normalizes the activity of the digestive system, helps to remove toxic compounds from body cells, improves the condition of the skin.
Culinary use of products
This dish can be consumed independently or used for cooking.
White classic yogurt "Prostokvashino" is eaten for breakfast or afternoon tea. It is also a great low-calorie dinner option for those who care about slimness and good digestion. This product goes well with liquid honey, jam, nut kernels, fresh fruits and berries, cereals, dried fruits. Some cooks use Prostokvashino white yogurt as a sauce for vegetable salads and fish dishes. This dressing is delicious and contains very few calories.
Consumer opinion on product quality
Customer reviews on this product are mostly positive.
According to many people, Prostokvashino white yogurt has a pleasant taste and delicate texture. It has a low calorie content. The lack of sugar in the composition of the product is also an undoubted advantage. Many consumers claim that such yogurt is a good option for those who adhere to a healthy diet and seek to maintain harmony. It is used as dressing for salads and hot dishes (instead of sour cream and mayonnaise sauce), eat for dessert in combination with berries and jam.
However, some people note the disadvantages of the product. They are confused by the presence in the composition of yogurt of artificial ingredients (gelatin, stabilizer). Buyers also claim that the price of the product is quite high, and the packaging is too large. In addition, some consumers believe that without berries and fruits, it does not seem tasty enough.