You became a mom! Pregnancy ended happily, painful childbirth is behind, and there are only happy moments ahead with your dearest man in the world - your baby! You experience a huge surge of love and tenderness. Not the least role is played by breastfeeding, which binds the mother and child with an invisible thread. There is nothing better on Earth than feeding a hungry baby! But do not forget that now you must adjust your diet so that you do not accidentally harm your beloved baby.
Everyone knows that when breastfeeding for a woman, many products and, of course, alcohol are banned. But immediately questions arise: “What is possible and what cannot be done while breastfeeding?”, “Is it possible to banana with breastfeeding? " and etc.
As you know, bananas are famous for their beneficial properties. They contain a large amount of potassium, which favorably affects the work of the cardiovascular system, are sources of the hormone serotonin. It is also called the hormone of joy. Many people love this fruit. Moms doubt whether it is possible and worth it to eat a banana when breastfeeding? Yes, it can, only in moderation. It is extremely nutritious, and it is important for mom to eat such food. She needs to be provided with vitamins and minerals both for herself and the baby.
When breastfeeding, bananas should be in the mother’s diet in a small amount so that the child does not have allergies. If it manifests itself, you should not use it anymore. In addition, a banana affects the baby's stool and can provoke a slight constipation. Keep this in mind if the toddler does not often empty the intestines.
The main advantage - a banana for breastfeeding is very good for a snack or dessert. A nursing mother can eat it when there is a slight feeling of hunger, and thereby replenish vitamins in the body. Magnesium and vitamins of group B favorably affect the psychological state of a woman and her nervous system, reduce the amount of stress. And in any case, it is impossible to be nervous for a nursing mother, because the baby can be left without her beloved milk.
Pediatricians recommend eating a banana while breastfeeding only after two months from the date of birth. It is believed that if the mother will eat it earlier than this period, the child may have problems with the intestines. In connection with the unripe digestive tract, it is better not to eat it for newborn mothers. And you can give banana puree to the baby itself only after seven months.
What kind of fruits can I eat while breastfeeding
As we already found out, a banana is allowed to feast on a nursing mother. What other fruits can be eaten?
A nursing mother can eat various vegetables and fruits, with the exception of allergen products, such as:
- Strawberry;
- citrus;
- raspberry;
- tropical fruits.
Each mother worries about her child and his health. And it is commendable! Who, if not mom, will take such care of the baby and love him so dearly! In order for the toddler to grow and develop well, to become big, strong and healthy, mother must change a lot in her diet.