Among other vegetables, beets are not only remarkable for their bright color, but also for a whole complex of nutrients. Dishes with beets are very tasty and healthy, and its constituent components have a beneficial effect on the functioning of the body, including the digestive system. At the same time, many people are concerned about the question: is beet weakens or strengthens? And how will its use affect intestinal function?
The action of beets on the body
It has long been known that beets have a mild laxative effect on the human body. When it is consumed, the digestive processes are accelerated, the intestines are cleaned of stale feces. Its ability to absorb nutrients is significantly increased, and gradually it is freed from toxins. Therefore, the answer to the question of whether the beets weakens or strengthens is unequivocal.
What explains the laxative property of a vegetable? Decreased intestinal contractility (or peristalsis) causes constipation. As part of the red beets, there is quite a lot of fiber, which, when it enters the intestines, is practically not digested. At the same time, it has a mild irritating effect on the mucosa, which helps to improve the functioning of the organ.
Fiber is useful not only for cleansing the intestines and helps to cope with constipation. In addition, it is a nutrient for intestinal bacteria that directly affect the digestive system.
In what form is it better to eat a vegetable?
Boiled beets weaken or strengthen? The effect of the vegetable on the body is the same both in boiled form and in fresh. But since fresh beets irritate the gastric mucosa quite strongly, its use should be controlled.
Beetroot meals are especially beneficial for people suffering from chronic constipation and hemorrhoids. The plant will also help children with complicated bowel movements, pregnant women. But for those patients who often have loose stools, the use of vegetables should be limited.