The birth of a child involves constant care. However, no one takes away from young mothers the right to enjoy life as before. Today, many women like to visit the sauna. Therefore, the question of whether it is possible to go to the bathhouse with HS is relevant.
Misconception about the dangers of the procedure
The main reason for excitement is the assertion that under the influence of high temperatures in the sauna, milk loses its positive qualities and can completely “burn out”.
However, experts say that a bath with HB does not harm the lactation process. On the contrary, such an event can strengthen it.
If the young mother is in good health, follows all safety precautions when visiting the sauna and does not forget about drinking enough fluid (to prevent dehydration), the procedure will not harm her.
Features of the female body after delivery
In Russia, the bathhouse was the cleanest room. In addition, there were no drafts. This place was considered the most favorable for mother and baby. Therefore, the girls were in the bath during delivery. In addition, the first days of the woman and her child were held there. Thus, family members tried to protect the young mother and baby from infection and hypothermia.
However, modern girls often ask the question of whether it is possible to go to the bathhouse with HS.
After all, being in the sauna, a woman is exposed to very high temperatures. Doctors believe that the first days after delivery is not the best time for such procedures. It is necessary to wait until the body of a young mother is restored sufficiently to withstand such a load.
Other important aspects
A visit to a bath with HB is safe only six to eight weeks after delivery. During this time, a young mother usually stops discharging and heals the mucous membranes of the organs of the reproductive system.
In addition, it must be remembered that the first day of his life, the infant consumes colostrum. Milk becomes ripe only after ten to twenty days. Its full-fledged development is possible under the condition of good nutrition and lack of stress on the body. Therefore, during this period, visiting the sauna is undesirable.
Features of the effect of the procedure on a nursing woman
In order to answer the question of whether it is possible to go to the bathhouse with HS, it is necessary to take into account the effect of high temperatures and humidity on the body of a young mother.
In general, heat enhances milk production. However, the alternation of heat and cold (for example, visiting the pool after the steam room) can provoke a spasm of the mammary glands. This process can cause lactostasis, impaired immune system function and even mastitis.
In addition, the negative point of this procedure is the long separation of the woman from the child. After all, during lactation it is important to regularly feed the baby. A visit to the sauna can take several hours.
It should also be remembered that exposure to high temperatures leads to copious excretion of milk and sweat. These processes can provoke dehydration and deterioration of well-being of a young mother.
Useful Tips
When a woman’s body has sufficiently recovered from delivery, she can afford to visit the sauna. However, this procedure will be beneficial only if these rules are observed:
- Girls who have never been in a bath should not go there during lactation.
- Before visiting the steam room, you need to feed the child. Then the mammary glands are not overfilled with milk, and the woman does not feel discomfort.
- A young mother can go to the bathhouse with HB only in the absence of health problems.
- It is better to take the baby with you and ask a relative or acquaintance to stay with him in the next room. After all, after the steam room, milk production is enhanced.
- Experts advise drinking a sufficient amount of liquid. It can be herbal tea (except for peppermint) or plain water at room temperature. Then the amount of milk will be normal, and the well-being of the young mother will not worsen.
- If a woman feels unwell during a visit to the steam room (accelerated heart rate, dizziness, lethargy), she should leave the sauna as soon as possible.
- This procedure should be performed no more than 1 time per week.
- Using a broom is not recommended.
- Do not swim in the pool after the steam room.
- You cannot go outside in rainy or cold weather immediately after the sauna. Better to get home by taxi or car.
Subject to the above rules, the answer to the question of whether it is possible to bathe in a bath with HS is affirmative.
What should I bring to the sauna?
A nursing woman is allowed to use quite ordinary items for this procedure:
- Headgear (to protect against overheating).
- Towel (to wipe the milk if it starts to leak from the mammary glands).
- Slippers.
- First-aid kit. Be sure to bring along medications that lower blood pressure and ammonia.
- A clean and ironed sheet.
Before visiting the bathhouse with HB, a young mother can purchase a special set of things for this procedure in a hypermarket or cosmetics store.
When can a woman not go to the sauna?
Excessive passion for this event negatively affects the state of the body, which needs strength to feed the baby. The answer to the question of whether it is possible to take a steam bath with HB is negative in the presence of the following conditions:
- Fever.
- Bronchial asthma.
- Disorders of the heart muscle and blood vessels.
- High blood pressure.
- Inflammation or infectious pathology (especially in the acute period).
What symptoms cannot be ignored?
The body of a nursing mother can negatively react to a visit to the sauna. Lactation is an unpredictable process. Therefore, a woman should be extremely careful about her health while in the steam room, especially for the first time after delivery. If a girl feels unwell (fatigue, ringing in the ears, bouts of nausea, dizziness), she needs to refuse to visit the sauna for several months. After all, these symptoms indicate that the body of the young mother is not yet ready to withstand the effects of high temperatures and humid air.
In addition, a woman should pay attention to the volume of milk. If it decreases after the procedure, it should be postponed for about six months. After visiting the sauna, you should dry your hair well and dress in the weather to protect yourself from hypothermia. If the condition worsens, the answer to the question of whether it is possible to bathe in a bath with HS is, of course, negative. In this situation, a woman is recommended to postpone this event until the end of the lactation period.
What body care cosmetics should I take with me?
As a rule, women use several means during such a procedure. They apply lotions, masks, scrubs, creams to the skin surface. However, during lactation, a young mother should confine herself to cosmetics made from natural ingredients. The fact is that under the influence of high temperatures, chemicals can penetrate into milk through enlarged pores. Experts recommend using products designed for babies. These are baby creams, soaps, lotions and foams. Such cosmetics are natural and safe. In addition, it is able to make the skin soft and smooth.
During lactation, a woman is recommended to use natural products based on honey and decoctions of medicinal herbs. Ideally, this should be home-made cosmetics (masks made of yeast, kefir and yolks, coffee grounds scrub, chamomile lotion, a mixture of cottage cheese and carrots). In addition, nursing mothers can buy luxury body care products before visiting the sauna. Such products are of good quality and contain safe components that will not harm either a woman or a baby.
Today, many experts give an affirmative answer to the question of whether it is possible in a bathhouse with HS. Komarovsky, for example, recommends visiting a sauna for young mothers who have a shortage of breast milk. Exposure to high temperatures enhances the lactation process. However, doctors warn recently given birth to women that in the presence of chronic pathologies it is necessary to consult a doctor before deciding to carry out a similar procedure. After all, a young mother, whose body is subjected to serious stress, should protect her health.
Conclusion
A visit to the bath is a useful and enjoyable event that allows a person to relax both in body and soul.
Many people in Russia love this procedure, and it gives them positive emotions.
A woman who often goes to the sauna can sometimes afford this pleasure even during lactation. However, it should be remembered that breastfeeding is a crucial period in the life of a young mother, and she needs to avoid overloads. Girls who follow the recommendations of specialists do not have serious health problems and use only natural cosmetics for skin care, such a procedure will be beneficial and give positive emotions.