Many people want to lose weight, and it seems to everyone that for this you need to make some tremendous efforts, overcoming yourself and your addictions. But it turns out that there is a way to lose weight without torment, acquiring a wonderful figure and at the same time enjoying delicious food.
Professor and TV presenter
Elena Vasilyevna Malysheva - PhD in Medicine, Professor and Chief Television Doctor of Russia. She is an active promoter of a healthy lifestyle and proper nutrition, a true patriot worried about the health of the nation. Helping people fight overweight, Elena Vasilyevna developed a Malysheva diet, reviews of which are only positive and contribute to its even greater distribution among the population.
Features of the Malysheva diet
In this case, diet is not just recommendations for proper nutrition that you need to understand, accept, learn, and then try to apply in life. No, these are ready-made sets of dishes, tasty and healthy, and you need to spend only a few minutes on the final stage of their preparation. In this case, you do not need to think about the amount of proteins, fats and carbohydrates that immediately comes to mind. Everything has already been counted by experts, cooked and beautifully packaged.
Reviews about the diet of Elena Malysheva - this is the guideline that helps people find the right path on the way to their cherished goal, and the photos of women who regained a slim figure, youth and health with the help of this diet are excellent confirmation of this.
The principles of building a diet
The diet is based on several rules that everyone who has the problem of being overweight needs to know. It is compiled separately for men and women. The daily intake of these products for women is calculated at 800 kilocalories, and for men - at 1000 kilocalories. In addition, a separate diet has been developed for hypertensive patients.
1st rule of diet
You need to eat at least 4 times a day, you can eat more - 5 and 6 times, but not less. This is explained very simply: eating every 3-4 hours, a person does not allow to develop a strong feeling of hunger. Frequent eating dampens this appetite. In addition, a variety of foods irritates various taste buds, which "distracts" the body from thoughts about food.
2nd diet rule
The volume of food should be 200-250 g for women and 250-300 g for men, which is approximately equal to one glass. This is a very important rule, which allows you to gradually reduce the volume of the stomach. The fact is that the stomach has a folded structure and can thereby change its volume, which depends on the amount of food eaten. But the volume of the stomach also affects the appetite, the larger it is, the stronger the appetite.
Overweight people have large volumes of stomachs, and here they have difficulties because food, as it seems to them, does not provide full saturation. The reviews of the diet of Elena Malysheva say that you need to get used to such a volume of food, after which the appetite will necessarily decrease.
3rd diet rule
During the day you need to drink 2 liters of water. It should not be tea, not stewed fruit and not soda, but ordinary plain water. The need for such an amount of water is explained by the fact that all biochemical processes in the body proceed normally only in the aquatic environment. In addition, the feeling of thirst is sometimes disguised as a feeling of hunger. Therefore, drinking water, you can eliminate hunger. Here it is additionally necessary to note that tea has diuretic properties and dehydrates the body, which in this case is unacceptable.
The principles of cooking meals on the Malysheva diet
The reviews of this diet say that the products are very tasty and everything should be taken in moderation, but in fact, many restrictions were made in the preparation of the diet. For example, the amount of salt is reduced in dishes. After all, salt retains water and creates swelling. And edema is overweight, therefore, a decrease in salt intake contributes to weight loss. In addition, people with hypertension need such low salt intake. Reducing salt intake is one of the important principles of a healthy diet, this helps to normalize blood pressure.
In dishes on the Malyshev diet, the amount of animal fat is reduced. Firstly, it reduces the calorie content of food, and secondly, the body begins to use its own fat, which contributes to the process of losing weight. In the reviews of the Malysheva diet, it is said that such food helps in the fight against atherosclerosis, which means it prevents heart attacks and strokes.
The amount of sweets in the diet
The brain cannot exist without glucose or sugar. Therefore, in their absence, a person experiences a feeling of hunger. This diet provides for a sufficient amount of sweets, and eating these products, a person should not be hungry. With this nutrition, losing weight is easy, satisfying and beneficial for the body.
Extra meal
This diet suggests that a person can add some foods to his meals by organizing a second breakfast. Such products include, for example, an apple, a glass of milk or yogurt. Then the meal will be carried out 5 times. If you add kefir with beneficial bacteria to the diet at night, then the number of meals will be 6.
Additionally, you can also prepare a salad of fresh vegetables and herbs (parsley, dill, cucumbers, tomatoes, Beijing cabbage, lettuce and arugula), seasoned with vegetable oil and lemon juice. It is allowed to use red and black pepper and other seasonings in the salad. For dessert, you can eat a choice of 1 orange, a few tangerines or a bit of strawberries.
Fasting days
One day in a week - unloading, for it reception of cereals is provided. It can be buckwheat or rice porridge. Only 4 servings of porridge per day. But the author of the diet also recommends dividing each meal of porridge into two halves, and the reviews of the Malysheva diet say that the fasting day is easier to tolerate, when the entire daily rate of porridge is divided into 8 uses. To do this, pour the right portion of porridge with boiling water, and during breakfast you can add 1 teaspoon of vegetable oil to it. Between each meal you need to drink 1 glass of water. From reviews of the Malysheva diet for weight loss, it is known that 1 kg of weight can be lost in one fasting day. Elena Vasilyevna recommends that all participants in her weight loss program spend fasting days during maximum work load, then there will be no time to think about hunger.
Breakfast on the Malysheva diet
Breakfast includes cereal, oatmeal, rice or buckwheat porridge and omelettes. All products require minimal time for their development. Omelets are stored frozen, and before use they need to be heated in the microwave. Rice, oatmeal or buckwheat flakes are simply poured with boiling water.
Malysheva diet lunch
All dinners on this diet are ready-made dishes that were hot packaged in special containers, then chilled and frozen. In this frozen form, they are delivered to the consumer. The quality of these products can be judged by the reviews of the diet of Elena Malysheva for weight loss, which mention the high quality of the delivered products.
Dinners and desserts on the Malysheva diet
The dinners that make up this diet, like lunch, are ready-made meals that are delivered to the consumer in frozen form. Freezing allows you to save food without resorting to preservatives or stabilizers.
Desserts in the diet are tasty and healthy. They have enough sweets, the amount of which is within reasonable limits. These are cereal and fruit bars, granola, soufflé and a variety of fruit mixtures.
Diet Malysheva - it's convenient
All products from this diet are originally packaged. Each specific product has its own color packaging. All breakfasts are packed in green and lunches are yellow. Desserts are wrapped in blue and dinners in red. Pink bags contain products for fasting days. The reviews on the Malysheva diet for a month left by consumers on the author’s website of the diet say that these packages are convenient to take with you to work or on the road, for this you only need to choose the packaging of the desired color.
Analysis of individual dishes of the diet of Elena Malysheva
Each person who has set himself the goal of losing weight and at the same time using Malysheva’s diet can do two things: get acquainted with the reviews of Elena Malysheva’s diet and the price, then purchase products, or study the components of dishes existing in the diet in detail and try to cook them yourself. The second way is much harder, and the gain in price is unlikely to be found, nevertheless, we consider the components of individual dishes of this diet.
Making breakfast
Breakfasts on Malysheva's diet include cereals (buckwheat, rice and oatmeal) and omelettes. To prepare cereals, cereals made from these cereals are used, as well as dried fruits such as raisins, apples, raspberries and strawberries. The porridge sweetener in these dishes is fructose, and flavorings and salt are also used here. The calorie content of cereals is from 300 to 380 kcal. Omelet consists of egg melange and cauliflower with the addition of milk, vegetable oil and salt. Its calorie content is 107 kcal.
Cooking dinner
The Malysheva diet includes lunches containing a protein product: chicken or turkey meat, chicken liver, mushrooms or chum fillet, as well as vegetable mixes of cauliflower, broccoli, green peas, carrots and onions. The next component of the dinner is cereals: rice or buckwheat, and also used potatoes and pasta from durum wheat. The dish includes spices (ground black pepper, nutmeg), as well as parsley, garlic, vegetable oil, and in some cases flour and milk.
The weight of the protein product is 40-60 g, and the side dish is 100-120 g. The calorie content of lunch is 80-120 kcal. Studying reviews of the price of Malysheva’s diet for a month, you can find that all consumers of the product note the high taste qualities of dinners and the correspondence of their price and quality.
Making dessert
Bars or fruit mixes are diet desserts. The weight of the dessert is 100 g, and the calorie content is 330-420 kcal. The composition of this food is thought out to the smallest detail, so the excellent taste of the product is combined with its benefits to the body. For example, a fruit-nut mixture consists of hazelnut and almond kernels with dried grapes, papaya and pineapple.
A whole-grain cranberry bar includes many more ingredients. It consists of whole grains and flakes of various cereals, such as oat, buckwheat, wheat, rice and millet, with dried apricots and cranberries. Sesame and sunflower seeds have also been added to this. The whole mixture is enriched with B vitamins (B1, B2, B6), PP, ascorbic and folic acid, as well as mineral elements (Fe, Ca), chicory and lecithin. Sweeteners in this dish are molasses and fructose, and Jerusalem artichoke syrup is also used. Therefore, after studying the composition of the Malysheva diet, how much it costs and reviews about it, it becomes clear that it is very problematic to cook such a dessert on your own.
Cooking dinner
A serving of dinner on the Malysheva diet is represented by cream soup, noodle soup, julienne or just stewed cabbage. Chicken or mushrooms, chicken broth, spices, vegetables, potatoes or durum wheat pasta are added to these dishes. The weight of the dish is 200 g, and the calorie content is 120-200 kcal.
How much is the "Malysheva diet for a month"
Reviews on the products of this diet for weight loss say that the cost of the "Malysheva diet" corresponds to its high quality. Each type of product has its own cost. For example, a meal for a month for women costs 14,300 rubles (menu No. 1) and 14,600 rubles (menu No. 2), and a meal for men for a month costs 16,500 rubles (menu No. 1) and 21,500 rubles (menu No. 2). The cost of food packages for people with hypertension is no different from the cost of food for healthy people.
In this diet, there are also sets of food to maintain weight for a month. Their price is 16 500 rubles (menu number 1) and 21 500 rubles (menu number 2). The reviews on the price of the Malysheva diet say that there are “diet + fitness” kits at a price of 17,300 rubles, as well as supermarket chains selling sets of products for weight loss on the Malysheva diet for a week, the cost of which is 3950 rubles (menu No. 1) and 4700 rubles (menu number 2). In addition, you can buy ready-made desserts for 399 rubles.
Healthy Day Food Set
Having studied how much the diet of Elena Malysheva and reviews about it cost, each person independently makes a decision on the purchase of these products or on their independent preparation. But before making a decision, you can purchase a set of food from this diet for one day for 549 rubles, which is called "Healthy Day".
The composition of the set “Healthy Day”:
- cream soup of pumpkin and potatoes in chicken broth;
- meatballs from pollock fillet with rice;
- souffle with chocolate-coated berries;
- puff pastry with fruit filling.
The results of the diet Malysheva
Using the diet of Elena Vasilyevna Malysheva, hundreds of people have already lost weight. What was unattainable for them - their normal weight and beautiful appearance, finally happened!
Applying this diet, people lose weight alone and teams, but in any case, the diet works!
The diet of Elena Vasilievna is used by many people. They all communicate with each other on the Malysheva diet site. And when like-minded people are nearby and there is an example of their stunning results, it is easier to achieve the goal than alone. Losing weight, a person gets rid of many complexes, acquires a sense of freedom, lightness and self-respect.