A professional nutritionist, one of the leaders in the movement for a healthy diet and lifestyle, the creator of unique fasting and breathing techniques, an inventor and a charlatan - all this is about him, the sensational American nutritionist of the last century, Paul Bragg. The life story of this extraordinary person will be told to the reader in the article.
Honor your body all your life, for it is the highest manifestation of life. Strive to help others take the path of improvement on the right path ...
Paul Bragg: biography of a great man
âAll geniuses are poor,â says popular wisdom. But the famous nutritionist was never a beggar. The life of Paul Bragg is rich and interesting. In general, everything in order.
Paul Chappius Bragg was born on February 6, 1895 in Indiana, in the small town of Batesville. His mother, Carolina, ran a household and raised three sons, while his father, Robert, worked at a government government printing house. Perhaps this fact has already formed a desire in the small growing Field to start publishing his own literature in the future.
As the biography of Paul Bragg testifies, having graduated from high school, he decides not to waste time on further studies and devotes himself to military service, having entered the US National Guard for 3 years.
When the young man turns 20, while serving in New York, Bragg, in love, marries Niva Parnin. Life in the big city did not work out, so the young family moves to Indiana, to the city of Indianapolis. Having got a job in a well-known American insurance company (Metropolitan Life Insurance), an active Bragg tries himself in the role of an insurance agent, but such work quickly does not appeal to an ambitious man.
Just a couple of years later, the Bragg family again changes their place of residence, moving to the east coast. Here Paul gets a job as a physical education teacher. Often changing schools and Christian educational institutions, the young teacher begins to understand the importance of a healthy body as a guarantee of a long life. During this period, the Braggs are born two daughters: Paulie and Lorraine.
In 1921, the family again decided to change their place of residence. This time, Braggie is moving to California, the state where Paul sees great opportunities to go further in his sports and fitness activities. Within a year, the family is replenished again, in honor of Father Paul, the newborn son is called Robert.
What other facts does Paul Bragg's biography contain? The year 1926 completely changes the direction of his life. Leaving the work of an ordinary teacher, Paul begins his own activities. The Los Angeles Health Center (later the Bragg Health Center) was the first major project in America to fight for a healthy nation. In order for him to become successful, the resourceful Bragg begins to write articles for the city weekly, while receiving a penny (or even completely free). Veiledly advertising his services, Paul shares ideas and tips with readers. By the way, the talent of the writer Bragg acquired as a child, and as an insurance agent, he learned how to communicate with people, the correct flow of information. All the professions that Paul mastered throughout his life only benefited the future businessman.
Country tour
1929 became saturated with events in the biography of Paul Bragg. A long tour of the country with free lectures on a healthy body took up a lot of active Bragg, but at the same time it made a profit. After free lectures, Paul hosted an appointment on an individual basis, the fee for which, by then standards, was considerable - $ 20. In addition, during the tour Paul Bragg, whose biography is presented to your attention in the article, actively advertised his first book under the unpretentious title âHeal Yourselfâ. The marketing company was a success, and Paul became one of the most successful businessmen of his time and a man whose influence on the masses was undeniable.
The collapse of family life
Despite actively growing incomes, the family in which three children grew up broke up. Wife Niva quickly found a replacement for Paul, and, taking the children, she moved to live with her new husband, and the head of the once happy family, actively promoting harmony and a healthy lifestyle, entered into a new marriage with American beauty Betty Brownlee.
Food industry
A large food production called Bragg's Living Food was the climax of Paul's career. And the entrepreneurial owner of the enterprise himself moved to Hawaii, where he continued to actively engage in surfing and frequent adoption of water and solar procedures to keep his body healthy.
His adherents did not have the right to condemn the âgenius of the wordâ for the desire to live comfortably, and is it worth envy? Poverty and healing starvation are different concepts.
Mystery of death
On December 7, 1976, at the age of 81, a teacher of the âfasting and healthy lifestyleâ movement died in a hospital from a heart attack, as did thousands of ordinary pensioners. Paul never lived up to the 120th anniversary promised to everyone. Moreover, potent drugs that injected Bragg at the ambulance station could help. But, given the fact that the body was too weakened by the lifestyle that a genius led, the body simply could not withstand the pharmacological load.
Bragg Philosophy
Human health is determined by 9 natural factors, said Paul. He even called them respectfully âdoctors.â
Here the theory is that you need to more often be in the sun, not hiding in the shade, and also eat foods grown directly in the sun.
Clean and fresh air is essential for a healthy life. Light drafts, walks, airing the room and slow deep breathing - this is what a person needs for a long life.
Constant drinking in small sips of distilled water, bathing in hot springs and other water procedures should remove all harmful waste from the body.
- Doctor healthy proper nutrition.
âWe are not dying, but are gradually killing ourselves,â Bragg repeated to his followers. Overeating and consumption of junk food do not allow the body to be renewed, energy is spent on the constant breakdown of products. 60% of the food, according to Bragg, should be fresh fruits and unprocessed raw vegetables. âLess meat and not a gram of salt!â, Said Bragg. Any drinks, whether tea or alcohol, Paul urged to replace with water.
âFasting or fasting heals a person both spiritually and physically,â the propagandist said. âGetting a respite, the body cleans itself and heals itself,â he said.
Constant movement is a well-known law of life. Even a trivial run or morning exercise improves blood flow and promotes the release of toxins from the body with the sweat of a person.
Along with sports, there is rest. The sun and air baths, which must be taken naked, according to the practitioner, are best to naturally relax muscles and relieve stress of a hard day.
âA straight spine, a high head and a tucked up stomach are the main visual sign of caring for your body. In addition, you need to constantly struggle with the habit of putting your legs upside down while sitting, âBragg thought, and the doctors confirm these words. After all, it is during crossing legs that the blood circulation process worsens.
And the body, and desires, and lifestyle, as you know, is controlled by the mind. It also helps to discover individuality in a person. Returning to food, the main habit that Paul wrestles with is eating âbad foodâ. She, too, in his opinion, is easily overcome, it is only necessary to âbreak the mindâ.
âInside you is a whole universe,â Bragg used to say.
He called himself a living example of the benefits that fasting can bring. Paul Bragg was. Despite his already advanced age, he led an active lifestyle and looked great! He was believed, followed by millions of people around the world, sacredly repeating his methods.
Another interesting theory of Paul is that every person on earth is able to live at least 120 years. With his life, he tried in every way to prove this conviction. Bragg repeated the fasting days regularly, thereby preventing the body from going into slow motion.
The facts that shocked
The shocking truth was revealed after the death of Paul - the date of his birth did not coincide with the real data! After all, the year 1881, which was announced by the leader himself, exaggerated Bragg's real age by 14 years! Documents confirming the fact of birth were accidentally (or on purpose, to once again emphasize his quackery) found by his compatriot and competitor in the field of alternative medicine.
Another of the proven facts exposing Paulâs deceit is the cure for hunger of tuberculosis, which, he said, he fell ill in his youth. In fact, the disease was not at all. Modern medicine easily recognizes this even from the remains of a person.
The statement of Paul Bragg (years of life 1895 - 1976) sounded strange enough that during long starvation mercury came out of his body.
And Paulâs story about how he cured his younger sister from excessive thinness was absolutely absurd. By the way, Bragg never had a sister, and this is a proven fact. What is it then? The invention of a talented marketer? Speaker's misunderstood statement? Or misinterpreted words of an ascetic? Today it remains a mystery.
Legends after death
Even after Bragg's death, the legend of his demise went on for a long time. The story that the ascetic allegedly drowned while surfing at the age of 91, some still believe. In the post-Soviet space, where there were no reports from the American press, such tales, written by the translator of Paul Bragg's books into Russian, Steve Shankman, were discussed for a long time. The idea of ââsuch an invention is obvious: everyone tried to earn as much as possible even on the name of the ingenious Bragg.
Paul Bragg Books
During his life, what Mr. Bragg did not do in order to spread his theory of fasting and lifestyle not only in the United States, but throughout the world. Where he could not organize lectures, books actively authored and sold by Paul Bragg were actively advertised and sold:
- âThe shocking truth about water and saltâ;
- âThe miracle of starvationâ;
- âHealth salt in sour cabbage without salt!â;
- âA book about healthy food. Recipes and menu â;
- âWhat is starvationâ;
- âThe best methods of healing. Paul Bragg Water and salt. The shocking truth. â
Today you can either buy a book in a literary translation in Russian, or just listen to the voiced audio version. At the time of the first original editions of Bragg's books in the USSR, they only came in handwritten form. A little later, there were also publications clandestinely printed. Sometimes the text was completely unreadable due to unprofessional translation, however, Paul Braggâs book âThe Miracle of Fastingâ gained incredible popularity and led thousands of our compatriots.
Is he a genius or a villain?
So who was the famous person of his time? A businessman who fraudulently pursued only the goal of enrichment? Or a person who promoted a healthy lifestyle with his wise advice? Now no one will say this. Every year more and more previously unrevealed facts appear that testify to his deception. However, there is more and more evidence of a healing fasting technique (as a way of transforming a person). Most likely, as a great man with a capital letter, Paul Bragg, the truth of which remains a secret, combined the desire for personal growth with the material implementation of ideas in which he so sacredly believed and which he himself followed.