Apple Salad: Varieties and Recipes

Apples are considered one of the most healthy types of food. These fruits contain many substances that have a beneficial effect on the body. Of course, such a product is often used by people who adhere to a healthy diet.

Various fruits are prepared from fruits of this kind, for example, salads. Some recipes are discussed in sections of this article.

Dietetic snack

It consists of the following components:

1. 3 apples (preferably with a sweet and sour taste).
2. 2 large carrots.
3. Two large spoons of bran from flax seeds.
4. Some olive oil.
5. Yogurt with a sweet taste.
6. A handful of pumpkin seeds.

To prepare such a salad with an apple, you need to wash the fruit, remove the seeds and peel, chop the fruit with a grater. Do the same with peeled carrots. Combine the above components and add a little lemon juice, a spoonful of olive oil. Put bran on a plate and mix everything.

Use yogurt with a sweet taste or sour cream as a sauce. Sprinkle pumpkin seeds on top of the dish. This salad with carrots and apples is considered one of the most healthy and balanced appetizers. In addition, the salad is very light and recommended for those who monitor their weight.

Honey and Nuts Recipe

The composition of this dish includes the following components:

1. Carrot (one root crop).
2. A small slice of lemon.
3. A tablespoon of olive oil.
4. The same amount of nuts.
5. A little chopped parsley.
6. One apple.
7. A small spoon of honey.

Wash and peel fruit and root vegetables. Carrots should be chopped with a grater. Chop the apple in the form of slices, pour it with lemon juice and olive oil. Then add a spoonful of honey, herbs and chopped kernels of nuts. Combine all products in a bowl, leave for 5 minutes.

A salad with carrots and apples according to this recipe is a simple, but interesting and vitamin snack.

Cooking option with fresh celery and sour cream

To make this dish, the following components are needed:

1. A large spoonful of vegetable fat.
2. A small amount of parsley.
3. 50 g of walnut kernels.
4. 100 g of apple pulp.
5. The same amount of fresh celery root.
6. A small spoonful of dried basil and the same amount of lemon juice.
7. 2 tbsp. l sour cream.

Rinse and peel the fruit. Grind them with a grater. In the same way prepare the celery root. Mix these ingredients in a large bowl and add lemon juice. Cut greens and place it on a plate with vegetables. As a sauce, use vegetable fat and sour cream. This recipe for celery and apple salad includes basil and kernel kernels.

Before serving the dish, they usually put these foods in it.

Chicken Meat Option

This appetizer includes the following:

1. A large spoonful of lemon juice.
2. 150 grams of mayonnaise sauce or yogurt.
3. A small amount of salt.
4. Ground pepper.
5. Lettuce leaves.
6. 2 chicken fillets.
7. 3 feathers of green onions.
8. Approximately 70 g of walnut kernels.
9. An Apple.

Boil chicken breast in water with salt. When the meat cools, it needs to be cut into cubes. Peel the apple from seeds and peel. Chop in the form of cubes and mix with lemon juice. Kernels should be chopped. Rinse and chop the onion. Combine all of these components, sprinkle with salt, pepper and sauce with mayonnaise or yogurt.

On the surface of the salad with walnuts and apple put a little greens. So he looks even more beautiful and mouth-watering.

Ham Dish

To prepare this option snacks are required:

1. 200 grams of hard cheese.
2. 2 carrots.
3. The same number of apples.
4. 3 cloves of garlic.
5. Some crackers.
6. 200 g of ham.
7. Mayonnaise sauce.

Grind cheese with a grater. In the same way, prepare pre-peeled fruits and root vegetables. Connect the components in one bowl. Add croutons, crushed cloves of garlic to the dish. Pour in mayonnaise sauce. The apple salad is original and slightly spicy.

Chicken and Pineapple Options

This cooking method is great for a celebration. The dish has the following composition:

1. Packaging of corn grains in the form of canned food.
2. 200 grams of hard cheese.
3. Pulp of 1 chicken breast.
4. Hard-boiled eggs (at least 4 pieces).
5. Some salt, spices and mayonnaise sauce.
6. An Apple.
7. Bank of pineapples.

Remove liquid from corn packaging. Place the grains in a large bowl. Chop eggs, boiled pulp of chicken breast, apple and cheese in the form of squares. Pineapples cut into small cubes. Put all the products in one bowl. Sprinkle with salt, pepper or other spices. Add mayonnaise sauce. Mix all the ingredients for the salad with chicken and apple, and cheese. This recipe is quite simple, but very interesting. Guests usually like it.

Smoked meat appetizer

To prepare this dish you will need:

1. 100 grams of hard cheese.
2. The apple is green.
3. A small amount of walnut kernels.
4. 50 g mayonnaise sauce.
5. About 100 grams of smoked meat.

Cheese is ground using a grater. Walnut kernels are cut into small pieces. Apples need to be chopped into slices. Do the same with meat. Combine all products in a large bowl. Pour in salt and spices. According to this recipe, mayonnaise sauce is added to the salad with walnuts and apple according to this recipe.

Conclusion

Today there are many options for dishes that are not only very pleasant to taste, but also healthy. It is known that fresh fruits and vegetables have a beneficial effect on the body. Many of these products are available in any season. Of course, one of the most popular dishes is apple salad. It is prepared in many ways. You can make a dish with a sweet taste, there are piquant varieties. Refueling can also be of several types. Such food is combined with mayonnaise, yogurt, olive oil, sunflower. This fruit is combined with chicken pulp, smoked beef, sausage.

To make the dish more interesting, nuts, greens, carrots, celery, corn and pineapples are put in an apple salad.