We decided to lose those extra pounds and wonder what fruits and vegetables contribute to weight loss? Are you going to switch to proper nutrition? It is necessary to take into account some points. Proper nutrition is not only eating healthy foods and steadily following the universal recommendations from the “eat natural, exercise and lose weight fast” series. A rational selection of foods that benefit your body is needed.
Before actively transplanting to a fruit diet, you need to find out which fruits burn fat and which, on the contrary, contribute to gaining extra pounds.
The first fruit that actively helps lose weight is grapefruit. There are only 35 calories in one grapefruit! In addition to low calorie content, he is a true leader among foods that can burn fat. To reduce appetite, you need to eat a small amount of such a wonderful fruit or drink a glass of freshly squeezed juice. It must be remembered that, like many citrus fruits, grapefruit can cause allergies. Scientists explain the wonderful properties of this fruit by the fact that it is able to reduce the level of insulin in the blood.
What fruits burn fat as quickly and efficiently? Among
these fruits - kiwi and mandarin. There are about 45 calories in kiwi, 30 in tangerine. The undoubted advantage of eating these fruits is that they increase immunity and help fight excess fat, only in different ways. Mandarin does this due to flavonoids, and kiwi - using special enzymes that serve as a kind of fat blocker.
The next fruit to actively help reduce extra pounds is fig. This fruit has a diuretic effect, thereby removing excess substances from the body. Eating figs improves digestion.
A fruit diet will not do without the most famous fat burner - pineapple. The composition of this tropical fruit includes bromelain, an enzyme that accelerates the breakdown of fats in the human body. Most dietary supplements are currently produced with the addition of this enzyme, which allows you to actively lose excess.
The next record holder in the fight against fats is avocado. It contains up to 200 calories. Due to the high calorie content, this fruit is able to block appetite. It also helps control hormones in the body.
Pomelo and papaya are fruits that burn fat, but they, unfortunately, are not as popular as everyone else, and are much more expensive than the above.
And what fruits burn fat and at the same time grow in Russia? Of course, a grapefruit and pineapple diet is good, but not everyone can afford it. You can choose fruits that grow in all regions of the country and are inexpensive.
The first category of such fruits is pears and apples. There are no more than 40 calories in a pear, 45 in an apple, so these fruits can be safely consumed during a diet. These fruits are great for snacking between main meals. They contain large quantities of pectin and fiber, extremely important substances for the body.
Watermelon helps well - a miracle fruit that burns fat. Just do not eat it at night.
Apricots grow in many countries, they remarkably satisfy hunger and burn fats. It is very useful to use dried apricots (dried apricots).
Now you know which fruits burn fat. Use them - and be slim and beautiful!