The figure is important for every woman. But, unfortunately, not every woman is always happy with her figure. And from time to time, most of us are faced with the problem of extra pounds. Therefore, the question arises - what do you need to eat to lose weight?
In fact, everything is not so complicated. If you want to lose extra pounds and always stay in good shape you need to:
- switch to proper nutrition;
- regularly, at least twice a week, attend a gym or exercise at home. Thus, you can not only maintain weight, but also make body shapes more expressive;
- give up bad habits - smoking, alcohol, etc .;
- Do not forget about cosmetic procedures - although once a week do masks, massage, body wraps, etc.
The first item of the weight loss plan will be considered in more detail. What you need to eat to lose weight? What kind of food is called healthy? What products should be abandoned forever?
What you need to eat to lose weight?
To begin with, it is worth noting that nutrition should be complete, and, therefore, contain the necessary amount of protein, vitamins and trace elements.
If you want to lose weight, then switch to fresh fruits and vegetables - apples, bananas, carrots, berries, pears, etc. Why? Firstly, it is in fruits that contain many useful substances. Secondly, these products consist of fiber, which is a natural mechanical stimulator of intestinal motility.
Soups and vegetable stews are very useful. Accustom yourself to supplement the main dish with vegetable salad, only it should not be seasoned with sour cream or mayonnaise, but with vegetable oil, preferably olive.
Porridge is also useful - buckwheat, rice, corn and millet porridge, etc. They also contain a lot of trace elements necessary for the body.
Do not give up meat, because it is a source of protein and animal hemoglobin. But try to choose lean chicken, rabbit and beef. It is advisable to refuse pork, especially fried.
Remember that salt and pepper are not the only spices in the world. Use dried herbs and spices in cooking - this will only emphasize the taste of the dish.
Now we know what you need to eat in order to lose weight, so let's find out what to eat in no case. Refuse canned foods, convenience foods and junk food. Remember that food needs to be cooked correctly - products must be either boiled, stewed, or steamed. Avoid fried foods, especially potatoes and meat. Limit the amount of coffee, sugar, and salt. Salt in large quantities retains water in the body, disrupts the normal functioning of the excretory system.
What foods do you need to lose weight?
One of the most popular diet foods is pineapple. Why? Firstly, it is low-calorie, but contains a lot of nutrients. Secondly, it contains the so-called bromelain, a complex of enzymes that break down fat. If you have problems with digestion, then eat a slice of pineapple before eating - this will save you from bloating, nausea, and vomiting. If you want to lose weight, eat several slices of fruit every morning, on an empty stomach (they can be replaced with a glass of freshly squeezed juice).
Another healthy product is lemon. In the morning and evening, drink two tablespoons of lemon juice diluted with a glass of water - this tool perfectly cleanses the intestines and helps the digestion process.
What you need to eat to lose weight in a week?
There are cases in life when you need to lose weight quickly - for example, before a New Year's party or a trip to the resort. If you want to lose weight in such a short period, completely switch to fresh fruits (except grapes). You can supplement the menu with a liter of low-fat kefir. For the duration of the diet, completely give up sugar and try not to eat after seven in the evening. Of course, it is not recommended to resort to such a diet too often, as this is a real stress for the body.