The material world is studied by such sciences as physics, mathematics, chemistry. But there is another world, it is invisible by ordinary sight. And yet we feel its existence. This is a subtle, non-material world that affects every one of us. And perhaps more so than the physical world.
This is the world of subtle matters, which is studied by such a "science" as esotericism. Esoteric does not operate with axioms and evidence; it does not explain why certain events occur. Rather, the subject of the study of esotericism is man and his place in the universe, and even more so his influence on the universe. What are affirmations? Reviews say that this is a very working way to improve the quality of your life, to attract what you want. This is an opportunity to become more confident and self-sufficient.
Who helped affirmations? Are reviews of this tool really true? Or are they created by people who want to earn money from the gullible and simple-minded? After all, how many books are written on this topic that can be easily sold to those who wish to become happier. Let's talk about this in this article.
Speak, Speak, Don’t Speak Up
What do you think is primary - consciousness or matter? Any science will claim that the primary matter. It’s easy to agree with this, just look around. We are surrounded by objects consisting of smaller parts, and if we disassemble them further, we will get to the molecules and atoms. It is these "bricks" that make up everything.
On the other hand, all existing religions claim that consciousness is primary. "First was the Word." Is there any truth? Or is she somewhere in the middle? Not so long ago, the scientific world still had to recognize the primacy of thought and consciousness. Surely you know that some people can hold their breath, lower or raise their body temperature depending on environmental conditions, and fall into a lethargic sleep. Especially trained people - yoga - can be in a boiler with boiling water, remaining completely unharmed.
We may not be able to do this and marvel at such abilities, but we are aware that a trained person has a tremendous ability to control his body. And this is not about training muscles or strength, but more advanced abilities - about managing thoughts. The example of a person in boiling water completely refutes the theory of the primacy of the physical world. If it were true that the physical is more important, then no thoughts could protect the body from the effects of boiling water. It turns out, however, that man subordinates the influence of the material world by the power of his desire. This serves as one hundred percent proof that consciousness is more powerful than matter and able to control it.
The power of thought and the power of word
The thought is considered primary, but what serves as a means of expressing it? Of course, these are our words. Before answering the question, do affirmations really work, the reviews about which are quite contradictory, let's deal with this definition.
Affirmation is a formulated positive statement that, when used frequently, is designed to help a person gain confidence and even change his life.
How it works? It is unlikely that this article will be read by a person who does not believe in the capabilities of the human brain and the power of thought. But even if you are, as they say, “in the subject,” you should be wondering in any case how this works and who the affirmations helped. The reviews are really impressive. But to believe that simply pronouncing certain statements can affect life is rather doubtful.
Father Technician of Suggestion through Affirmations
The reviews of those who studied this issue provide a reference to Emil Cue. He worked as a pharmacist and over the years of practice made the following discovery. People who believed that the medicine was able to cure them really got better faster.
The pharmacist realized that it was self-hypnosis that worked in the first place, and pills and drugs - in the second. Emil spent his whole life researching this issue. One of his most well-known affirmations is: "Every day and in everything, I am getting better and better." Another interesting observation of the pharmacist is that there is no suggestion from the outside, but only self-suggestion. A person cannot be hypnotized if he does not want this. And at the same time, he can be inspired with anything, if he wants to. Therefore, if we want to be happier, we can quite successfully suggest this to ourselves. Through this formula, the power of affirmations is understandable, reviews only confirm the results of the practice of Emile Cue.
How affirmations work
The feedback from psychologists is very flattering as regards auto-training techniques. Each of us knows exactly what he needs. After talking with ourselves, we can calm down or make the right decision. But very few of us really love ourselves, accept, praise and encourage in words. More often we scold ourselves than say good words to ourselves. And what is the result? A person who punishes himself with words, repeats to himself that he is a failure, a fool or that he will never achieve fame and recognition, translates his words into reality.
The essence of affirmations is to mechanically repeat special phrases to change for the better their idea of themselves. It is not as simple as it seems. Even if you start talking positive affirmations to yourself, then, not seeing a quick result, you will most likely quit this lesson, considering it stupid and hopeless. Meanwhile, the mechanism of affirmations is easily explained and understood by everyone.
Think, say, get
Do you know what is the main difference between successful people and ordinary people? A successful person does not skimp on his own praise. He is confident in his abilities and capabilities, he knows for sure that luck loves him and smiles every day. Ordinary people are used to scolding themselves, methodical and stubborn when it comes to recognizing their own imperfection. We deny compliments, and even more so do not tell them to ourselves.
But remember that consciousness is primary. Each time you think over a thought, you change something in the course of the universe. In the world of subtle matters, there is no difference between fiction, dreams, desires and unwillingness. Each thoughtful thought is a brick in the house of your future.
What do we think about most often? This is dissatisfaction with the current state of things, regret about the past, the understanding that the future will never be the way we would like. Our thoughts are 95% negative. Sometimes we start to dream about something, but immediately break off pleasant dreams, realizing that this is not destined to come true. And what do we have as a result? The same gray present we were thinking about yesterday. Thoughts materialize whether we want it or not. Affirmations are designed to reconfigure the usual course of your thoughts in a more positive direction.
The grain of thought in the fertile soil of the existing
It turns out that all desires will come true if you pronounce to yourself strong affirmations? Testimonials from people indicate that affirmations are not a solution to problems or a magic wand for fulfilling desires. This is a tool that will help you become more confident and successful. But for them to work, you need to work. First of all, prepare the way for the growth of favorable thoughts.
Be positive
Affirmations are positive statements that do not tolerate the prefix “no.” As the esoterics explain, the Universe literally understands us. When you focus on certain thoughts, they sound very loud in the subtle world. Moreover, when you think about what you do not want, such a mental message is even stronger in terms of energy. Thinking daily: “I do not want to stay out of work”, you program yourself to stay out of work. Fear reinforces the mental message and strengthens it. Do not be surprised if your fear is destined to come true. This is an example of how not to think.
So, the first rule is to refuse the prefix “not” in expressing your desires. Focus not on fears and worries, but on what you want to achieve, what you like, what you want for yourself and your loved ones. If you want to be successful, you need to be positive. Every day, even hourly, think about how lucky you are in this life. And though today this does not correspond to the reality surrounding you, the future is completely subject to you.
What to wish for?
Remember the domestic film “The Most Charming and Attractive”? This is a very good example of creating affirmations. Reviews of this esoteric instrument most often lead us to the books of Louise Hay. The biography of this writer is opaque, to which skeptics always vehemently appeal. Meanwhile, her books have been translated into 38 languages of the world and have been popular to this day from the very moment of publication. The most popular affirmation is the phrase: "Every day and in everything I feel better and better." This is a 100% working tool, the main thing is to use it correctly.
Clear, clear, with the arrangement
We have come close to the mechanism of affirmation formation. The feedback of those who successfully use this method of auto-training speaks in favor of a clear and loud recitation of positively tuned offers.
Why do not affirmations work for weight loss? The reviews of those who have tried self-hypnosis techniques to obtain a dream body are not always positive. What is the matter? Are affirmations unable to help cope with the problem of excess weight? Having answered this question, we will understand the first reason why affirmations may not work.
The fact is that this technique will be effective with daily use. Those who begin to practice affirmations are quickly disappointed if after 10-15 days there are no results. After that, people quit practicing and consider this method of improving life ineffective. That is in vain. Affirmations will certainly work if you use them for a long time. These are not tablets that need to be drunk in a course of several weeks. You ask - can it really be that if you practice affirmations for a long time, a miracle will happen and the obese person will become slim? That's right, that is how affirmations for weight loss work. Feedback from those who achieved the result can be found, but there are few of them.
Along with losing weight, many men and women are worried about the possibility of meeting their soul mate. Someone has already been in a relationship, someone only has to, but how you want to be with a person who shares your views and hobbies! Do affirmations work for love? Reviews on this issue coincide with the previous one - they are effective when working regularly with this delicate tool. So, the first immutable rule by which affirmations will positively affect your life is a regular appeal to them, daily practice.
There is no room for doubt
Very often people stop dreaming only for the reason that they understand from the point of view of logic the impossibility of fulfilling their desires. "I will never become a farmer, because I do not have money to buy expensive equipment and land." "I do not become the captain of the ship, because I studied as a locksmith." “How can I marry a millionaire if I'm ugly and overweight?” No matter how strong affirmations you use, even faith in yourself and in your success will not save you from logical thinking. And this is superfluous in the world of subtle matters.
Remember again, there is no place for physical laws and mathematical axioms. How it works should be your last concern. The Universe has millions of different options for fulfilling any desires, from the simplest and most understandable to just fantastic. Miracles happen daily, but only with those who believe in them. And note, these people do not say: "This cannot be, since this can never be." Your task is not to try to guess what the Universe will come up with in order to solve your task. You must clearly state what you dream about.
The second rule of affirmations is that you must be very clear about how your dream came true. You cannot control the ship if you are not able to imagine yourself at the helm. “I wish I could marry a businessman!” - if the thought of this makes you snort with laughter, then such a dream will not come true. So, the second mandatory rule is for affirmations to work. This is a belief in the result. You must clearly understand how your dream came true and how happy you are at the same time. Physically, you should feel happiness and calm, as if what you wanted really came true.
Only following these two rules will bring affirmations results. The reviews of those who practice them daily, confidently, clearly and clearly expressing their desires, are amazing. People really achieve what they want.
Summarizing
Affirmation is a verbally expressed desire that is repeated daily by a person. Do affirmations work? Reviews confirm that yes, this is an effective tool for fulfilling wishes. The formulations should be clearly formed, pronounced in the present tense, as if you had already achieved what you only want. In addition, affirmations do not tolerate the word "not." For example, you cannot pronounce phrases such as “I do not want to hurt” or “I do not want to lose my job.” Instead, replace them with positive statements. For example, let it be statements such as: “I am completely healthy and I feel great” or “I really like my work, colleagues respect me, and my boss completely trusts me. I feel here in my place and I understand that they cannot cope without me. ”
An affirmation of love will sound like this: “I am loved and happy with my partner. "He loves me very much, supports everything, surrounds with attention, gives gifts, does not lose sight of a single trifle." If you want to lose weight, then you should say the following: “I really like my body, it is slim, healthy and beautiful. I admire myself looking in the mirror, and on the street I constantly catch the glances of the opposite sex. Any clothes fit me well. ”
How to formulate affirmations for beauty? Reviews recommend using the following wording: "I look at myself in admiration in the mirror. I have radiant eyes, clean skin, and an attractive smile on my face. I am beautiful and attractive!"
There are two mandatory rules for affirmations to work. The first rule is daily practice. It is best to pronounce affirmations out loud, as if reciting them, with expression, with arrangement. You must believe what you are saying. The second rule is an indispensable belief in affirmation, more precisely in the sense that it carries. Affirmation will not work if you, when uttering sentences, internal laugh at what it means.