Beetroot diet, reviews of which are largely positive, is a good addition to any other weight loss program or lightweight exercise. Among the advantages of this method of nutrition can be noted the ability of beets to stimulate the removal of excess fat and lower cholesterol due to the content in the vegetable of a large amount of fiber. Among the positive properties of beets, the following can be noted:
- Effectively cleanse the body in a short period of time.
- Reduce appetite.
- Promote rapid weight loss without negative consequences.
For fast weight loss, this type of diet is perfect. It is very simple and does not require large expenses.
Useful properties of a vegetable
Beetroot is a “repository” of useful substances that have beneficial effects on human health. From it you can cook many delicious and fragrant dishes that do not harm the figure. Therefore, the most popular among the rest is the beetroot diet. The recipe for any dish from this vegetable is quite simple and does not require much time and money.
- This root crop, in principle, like most vegetables, is low-calorie, which determines its use in dietary nutrition.
- Useful elements contain not only root vegetables, but also herbs, in which, by the way, potassium is present in higher doses than in the vegetable itself. This element ensures the proper functioning of the cardiovascular system, gastrointestinal tract and muscles. 125 g of boiled beets contain 259 mg of potassium.
- This is a rich source of fiber, an increase in which in the diet helps to normalize the intestines, reduce appetite, reduce blood cholesterol, so the beetroot diet for 7 days effectively cleanses the body and reduces weight. The required daily dose of fiber for an adult 25-38 g.
- Folic acid in the composition of the vegetable helps blood formation, and is also involved in the process of DNA production. Vitamin B9 plays an important role in the formation of the fetus in the womb.
- Vitamin A, present in the root crop, helps strengthen teeth and bones, improves the functioning of the immune system and improves the quality of vision.
Thus, beetroot diet (reviews confirm this) is a great way to not only lose extra pounds, but also maintain your health, cleanse your body and cheer you up.
How does beetroot lose weight?
It is an excellent source of huge amounts of betaine, which stimulates the removal of excess fat. Betaine promotes oxidative processes in fat cells, after which adipose tissue becomes thinner, hence the positive reviews about beetroot diet. In addition, betaine prevents weight gain.
The second most important substance in the composition of the vegetable is curcumin. It has a powerful antioxidant effect on the body - the aging process slows down, harmful free radicals are excreted from the body, the nutrition of fat cells by blood vessels is blocked, as a result they stop their growth and die.
One-day body discharge
A 7-day beetroot diet seems too long for some people. In this case, you can use the one-day dietary restriction - an effective method of unloading the body in a fairly short time. Using this method, you can lose from 0.5 to 1.5 kg.
The ration in this case is quite simple:
- 250 g of beetroot salad should be consumed throughout the day.
- Eating every 2-3 hours.
- Dinner should take place 4 hours before bedtime. A prerequisite is the use of liquid in a large amount of 1.5-2.5 liters of pure water per day, if desired, you can drink herbal or green tea.
How to make a salad?
Preparing a healthy and low-calorie dish of vegetables is quite simple - chop fresh carrots, beets and white cabbage, mix the salad thoroughly, knead it slightly and leave it for a while so that the juice stands out. For a richer flavor, the dish can be seasoned with lemon juice, but salt cannot be used.
Seven-day beetroot diet: menu
Beetroot diet for 7 days is complex and contains the optimal level of all the nutrients necessary for the body. An indispensable condition is the use of a large amount of fluid to stimulate and maintain metabolic processes in the body. Subject to all conditions, a 7-day power system will allow you to lose 5 kg of weight.
The menu below is fully balanced. It is approximate, its ingredients, in addition to the root crop itself, can be replaced with other products with similar nutritional value.
Monday. Breakfast is quite easy: 150 g of grated fresh beets + a glass of still water. For lunch, you can eat a salad of boiled beets and carrots in equal quantities + a glass of water. For dinner, 200 g of low-fat fish, steamed + a glass of light kefir is offered.
Tuesday. For breakfast, you can drink a glass of freshly squeezed beet juice or grate the vegetable, seasoning it with lemon juice. For lunch, you can eat a salad with a small amount of prunes (5 pcs.). For dinner, prepare a mix of root vegetables and green apples.
Wednesday. Breakfast should be limited to a serving of savory Greek yogurt. For lunch, you can boil 200 g of beef or chicken + 100-150 g of carrots in any form. For dinner, you need to eat a beetroot salad seasoned with a small amount of low-fat sour cream (2-3 tsp).
Thursday. For breakfast - 200 g of beetroot salad + a glass of water. At lunch, you can eat a portion of boiled or steamed low-fat fish with mashed boiled beetroot (150 g). For dinner, limit yourself to a serving of buckwheat porridge (100 g) with 200 ml of low-fat kefir.
Friday. In the morning - rice porridge on the water (100 g) + a glass of mineral water. Lunch can be varied with boiled chicken breast (200 g) and mashed boiled beets. For dinner, you should limit yourself to fermented baked milk or kefir.
Saturday. For breakfast - grated raw beets (100 g) + a glass of water. Lunch consists of white cabbage salad (100 g) and water. For dinner, eat boiled chicken breast or beef (150 g) + grated carrots.
Sunday. For breakfast, prepare a mix of 2 medium apples and prunes (4 pcs) + 1 cup of mineral water. For lunch - a serving of buckwheat porridge (100 g). For dinner, you can eat chicken breast with boiled root vegetables (150 g).
Beetroot diet (3 days)
It is not known exactly where this diet came from, but it is quite common among US residents. Many doctors are familiar with it and confirm that the beetroot diet, reviews of which are mostly positive, fully meets the requirements of a healthy diet, while contributing to the active burning of body fat. During the period of restriction, it is allowed to eat food with a total calorie content of 1000 kcal per day, however, during this period some rules should be followed:
- Despite the fact that the beetroot diet has positive reviews, it can be contraindicated in some diseases of the gastrointestinal tract and cardiovascular system, so you should first consult your doctor about the appropriateness of its use.
- The required amount of consumed water in its pure form is from 1.5 liters per day.
- Beetroot diet (3 days) requires a systematic meal, at a certain time, without omissions.
- During cooking, you should limit yourself to the minimum amount of fat.
- The diet in this case is designed for 3 days, the remaining 4 days are designed to exit this mode.
3-day diet: menu
The first day
- For breakfast, you can eat half of grapefruit, one toast with peanut butter + coffee without sugar or green tea.
- For lunch, eat 150 g of tuna without butter, one toast + tea, coffee without sugar.
- For dinner, you can serve boiled or baked meat (chicken, beef - 30 g), boiled beets 150 g, medium green apple and 100 g boiled beans. For dessert, you can eat fruit ice.
Second day
- For breakfast: one boiled egg + half a banana + coffee or green tea without sugar.
- For lunch: boiled broccoli (125 g), cottage cheese (70 g), a couple of salted crackers.
- For dinner: stewed broccoli, beetroot salad (125 g), seasoned with lemon juice. For dessert, one small banana and fruit ice.
Day three
- For breakfast: cheddar cheese (one slice) + 5 salty crackers + one small apple + coffee or green tea without sugar.
- Lunch: boiled egg + one toast.
- Dinner: 125 g of beets + 250 g of stewed or boiled cauliflower + tuna without oil (150 g) + a slice of melon and fruit ice for dessert.
Removing the body from the diet
The return to the usual way of eating should be gradual. It is necessary to continue taking beets daily, but in smaller quantities. Between main meals, you can snack on fruits or nuts. The introduction of other products into the diet is slow, in small portions. It is preferable to start with fermented milk products and whole grain cereals, after which you can eat vegetables and bread from rye flour. In the period of the first week after the diet, it is desirable to give preference to lean meats and fish. Avoid flour, sweet foods, smoked and fatty foods.