A product such as muesli was invented in the early twentieth century by a doctor from Switzerland, whose name was Maximilian Birker-Benner (a leading member of a radical vegetarian society). He believed that apples helped to cure jaundice, and made the assumption that granola for weight loss, coupled with fresh vegetables and the exclusion of protein foods, are the best solution for a healthy lifestyle. In fact, there is no official data on the diet presented. However, you can add more plant-based foods and muesli to your diet.
Muesli is a special blend of cereals, nuts and dried fruits. They are sold ready-made in any store or supermarket. Classic muesli for weight loss is based on grated apples with a tablespoon of oat grains, sweetened with condensed milk, lemon juice and chopped nuts. The creators of modern recipes improved and adapted the original by combining oatmeal, orange or apple juice, chopped dried fruit, yogurt, cinnamon and nutmeg.
How to make muesli?
The classic recipe: take wheat sprouts or oatmeal, add grated apple (sour green variety) with ghee and chopped almonds. If you decide to use muesli for weight loss in your diet, come up with your own or use those that contain the maximum amount of natural ingredients. Sweeteners, preservatives and artificial colors will reduce all efforts to zero and will badly affect your health.
Professor Birker-Benner believed that fresh fruits, vegetables and other natural products can heal the body and keep it in shape. Modern nutritionists and medical professionals fully agree with him. A diet using muesli for weight loss, without saturated fat and sugar, will help you achieve a healthy weight. It is recommended to replace products from processed flour and sweets with complex carbohydrates, then you can feel the effectiveness of this method. All these ready-made cereals and biscuits for breakfast, which are abundant in trans fats, only load your body with simple carbohydrates, which are broken down and converted subsequently into hated excess fat.
Is muesli useful?
Hercules, which is found in granola, turns out to contain a large amount of natural fibers necessary for health. According to nutrition experts at the University of Colorado, natural fibers have undeniable benefits in treating constipation, body clogging with toxins and hemorrhoids, and in the process of cleansing your body. When combining oatmeal and vitamin C in orange or apple juices, the iron found in oats is much better absorbed. Yogurt is a good source of calcium, dried fruits are a source of a large amount of dietary fiber, vitamins, and they also have a very pleasant taste and aroma.