Massage is considered one of the most effective ways to get rid of extra pounds and reduce body fat. In the process of its implementation, there is a study of the skin and fiber under it. An assistant in this matter is a massager for the press.
Benefits
There are many types of devices for self-massage, which help knead the whole body or its specific part. An important advantage of the massager for the press is the ability to use it even without much experience and knowledge. In addition, some types of devices can be used both for body shaping and for medical purposes. Naturally, you should also adhere to proper nutrition and actively spend time.
Massager for the press brings invaluable benefits, as it provides:
- lymphatic drainage effect;
- improved blood supply;
- achieving skin elasticity;
- activation of metabolism;
- rejuvenation;
- elimination of the "orange peel";
- withdrawal of excess intercellular fluid;
- muscle tone;
- disposal of decay products;
- muscle pain relief.
Contraindications
There are contraindications to the use of a massager for a butterfly press or any other types:
- hypertension;
- pregnancy;
- diseases of the cardiovascular system;
- increased sensitivity of the skin;
- pathology of connective tissue;
- oncological diseases;
- phlebeurysm;
- chronic ailments of the liver and kidneys;
- infectious diseases and inflammatory processes;
- scratches, cuts and other damage to the treated area of the skin.
Hand massagers
A manual massager for the press is made of plastic or wood. To use it, you do not need professional skills. The main advantage is the low cost, and the disadvantage is the complexity.
Mittens and brushes
Massage brushes are wooden or silicone with natural bristles. These devices are suitable for water procedures. They eliminate dead skin cells and stimulate blood flow to the treated area. The main property is the fight against extra centimeters and an increase in the tone of the skin. At the end of the procedure using mittens or a brush, you must certainly moisturize your skin with cream. You can opt for fat burning or anti-cellulite products.
Mittens can also be made of silicone or natural materials, for example, based on wool and horse hair. When performing a massage, the hand will not get tired so quickly. And this is a beneficial advantage of mittens in comparison with a brush.
Vacuum Massager
Vacuum massager for abdominal press primarily improves blood circulation. Thanks to the cone, a vacuum is created on the roller. After applying the device, the skin folds are pulled inward, therefore fat cells are destroyed and excess intercellular fluid is eliminated. Externally, the nozzle looks like a standard massage jar. In the process of performing the procedure, special efforts will not have to be applied, since the device has a power regulator. The disadvantage of this device is the possibility of hematomas and an increase in the number and size of "spider veins." Modern vacuum massagers have the function of performing the procedure on sensitive skin.
Roller Models
These massagers are made in the form of needle, ribbed rollers, which are equipped with nozzles with spikes or natural pile. The minus of the device is that you need to make significant efforts. Otherwise, the effect can not be expected. According to reviews of the massager for the press, you need to use it at least 5-6 times a week. Magnetic devices help to supplement the procedure with the therapeutic effect of the corresponding fields. They make it possible to improve the circulation of lymph, activate the flow of oxygen, break down adipose tissue and remove toxins from the body. In addition, in comparison with simple roller models, magnetic species stretch and injure the skin less.
Electric massagers
The electric massager for a stomach press for men and women works either from an electric network, or from rechargeable batteries. Among the main advantages, it is worth noting the ability to adjust the strength of the impact on the problem area.
Vacuum Devices
These devices are capable of providing mechanical action of special rollers and vacuum massage. This combination makes it possible to work out soft tissues, fat cells, subcutaneous layer and muscles. Vacuum suction cups lift the folds, which increases blood flow to the problem area and stimulates the outflow of lymph. The roller mechanism works through the subcutaneous layer, thereby leveling the surface of the skin and eliminating fat deposits.
Thermal massagers
The impact of the electronic thermal massager is aimed at creating the effect of a sauna. Using a massager of this type normalizes metabolic processes, and fat deposits are eliminated by exposure to heat.
Vibration Massagers
Such devices supply an electrical impulse to the muscles, reducing them and burning fat. They are made in the form of a belt that works from the electric network. The advantage of the device is that the user's hands are not involved, so you can do other things additionally. Vibration massagers accelerate blood flow, improve the functioning of the digestive tract, enrich tissue with oxygen, relieve cellulite and increase muscle tone.
The choice of a specific massager is always individual. In any case, you can expect the effect, especially if you combine massage with special cosmetics. Do not forget about other ways to reduce excess weight.