People with high blood pressure and other diseases appreciate the kiwi fruit for its high content of iron and potassium, magnesium and phosphorus. It is these microelements contained in kiwi, which is why it is useful for humans, create the perfect balance of the maximum substances necessary for the human body and the minimum of "harmful" calories. Magnesium, for example, in stressful situations increases the body's resistance to external adverse effects, and also assists in the regulation of cell metabolism and, in combination with vitamin C, favorably affects cardiac function. Not without reason, doctors recommend this fruit to people suffering from cardiovascular diseases. By strengthening the walls of blood vessels and capillaries, kiwi prevents the development of hypertension and heart failure.
This fetus reduces the likelihood of cancer (especially colon cancer). The antioxidant and tonic effect of actinidia of the Chinese or Chinese gooseberries (also called the exotic kiwi fruit) is proved by scientists. In addition to the antitumor effect, kiwi is more useful for people? By increasing efficiency and immunity, it helps to combat rheumatism and nervous system disorders. Regular consumption of kiwi reduces the likelihood of kidney stones, cures gastrointestinal diseases.
Thanks to the soft, tasty kiwi, the skin condition improves, because this fruit has an effect on the production of collagen, which is so necessary for beauty. The skin becomes smooth and clean. Hair does not turn gray for a long time, a healthy complexion is preserved in those who regularly eat kiwi. What else is useful for this miracle of nature? If the kiwi juice is rubbed into the scalp before washing, the hair will grow faster, while becoming silky and shiny. The fragrant pulp of this delicious fruit is used in cosmetology, making masks from it for moisturizing, whitening, rejuvenating and cleansing the skin.
Is kiwi good for those who want to lose weight? Yes, it burns fats that block arteries, which means it prevents thrombosis. If a person eats two or even three kiwi fruits every day for twenty-eight days, the amount of fatty acids that affect the appearance of blood clots in the vessels decreases in his blood. Kiwi is good to combine with any diets. Normalization of metabolism with the systematic use of kiwi also leads to weight loss. In order not to feel heaviness in the stomach after a hearty dinner and to prevent heartburn and belching, it is recommended to eat a couple of kiwi fruits at the end of the meal.
Kiwi than useful for weakened and suffered severe infectious diseases of people? The fact that one fruit contains as much vitamin C as an adult needs per day. In kiwi (than it is useful to humans) this vitamin is much more than in citrus fruits (oranges, tangerines, etc.), and a little less than in blackcurrant berries.
What other vitamins are found in kiwi besides ascorbic acid? There are vitamins of group B (B2, B1, B6, B3), D, PP, E and A, as well as folic acid, beta-carotene, organic acids, flavonoids, sugars, fiber, pectin, and actinidine - a plant enzyme that improves digestibility of proteins. The acids that make up this delicate fruit and the dense skin of the “healthiest” among the brethren of the fetus, even with prolonged storage, do not allow the amount of vitamin C to decrease, which in kiwi is 100 grams as much as 92 mg.
Exotic fruit, which quickly became popular in Europe and the CIS (in second place after pineapple), kiwi is used in folk medicine to treat cough, cold, shortness of breath. A diet salad made from kiwi, honey and cinnamon at night will make it easy to interrupt your appetite, fall asleep faster and not gain excess weight.
There are only a few points you need to know when eating kiwi. It can not be combined with dairy products. It should limit its amount in the diet of children and older people. Allergy-prone is also not recommended to abuse this wonderful fruit.
The impeccability of the original form and appearance, the unconditional use of the exotic “doctor” of kiwi from the southern countries gained great popularity and love among the representatives of mankind. Today without this fruit we cannot imagine life.