The 5p diet for pancreatitis is practiced for therapeutic purposes by people who suffer from a chronic form of the disease. Also, it is perfect for those people who recently suffered an exacerbation of the disease.
Pancreatitis is a disease of the pancreas. The goal of treatment is not to lose weight, but to minimize the negative impact of solid foods on the pancreas and to normalize the work of this very important organ.
5p diet - what is it?
The 5p therapeutic diet for pancreatitis is used not only for exacerbation of the disease, but also for its remission. It helps to normalize the metabolic process in the human body and reduce the excitability of the gallbladder.
Diet 5p (menu for a week with pancreatitis) involves the use of mainly protein foods. It is necessary to limit the amount of sweets. It will be good if you exclude from your diet all foods that may contain cholesterol, coarse fiber and purines. With pancreatitis, it is necessary to eat foods that are as saturated as possible with vitamins and lipotropic substances.
The right choice of products for pancreatitis
First of all, it is necessary to choose the right products and cook them in order to conduct clinical nutrition with pancreatitis. Diet 5p allows the use of all types of foods. The main thing is that they must be ingested in a limited amount and properly prepared. Products such as meat, fish, eggs cannot be fried. The best options are to make soufflés, cook or bake them. The temperature of the food consumed should be average, because it is forbidden to eat hot or cold snacks. You need to eat 6 times a day in very small portions.
Next, you need to consider what products the 5p diet allows for use. The menu for a week with pancreatitis should include dishes from ingredients that are as rich as vitamins, because this is very important for the body.
Cereals
When eating cereals, you can not make them friable, the consistency must be viscous and liquid. In this regard, the following types of cereals are ideal:
- oatmeal;
- buckwheat;
- rice
- semolina.
Bad options would be yachts, pearl barley and wheat. You just need to boil the porridge in water or dilute milk with water one to one.
Soups
Vegetarian soups must be prepared. All ingredients must be ground. The following products can be used:
- carrot;
- zucchini;
- potatoes;
- pumpkin;
- oat, buckwheat, semolina;
- vermicelli.
It is also allowed to add a little sour cream (10 g) and butter (5 g).
Soups prepared with fish or meat broth are completely contraindicated. It is also impossible to add millet to them. Borsch, cabbage soup, cold or milk soups are also not welcome.
Bread Products
Therapeutic nutrition (diet for pancreatitis 5) involves eating bread only in dried form. Here, either yesterday’s bread or crackers are perfect. But at the same time, the flour from which the bread was baked should be wheat, first or second grade. Under the ban - rye fresh bread, puffs and muffins.
Meat and fish dishes
Meat and fish must be present in the diet of a sick person, because they contain a lot of substances necessary for the body. But most importantly, these products should be low-fat varieties.
From meat, preference is given to rabbit, chicken, turkey and veal. Of fish, cod, hake, flounder, pike, saffron cod, bream are perfect.
Like the rest of the dishes, these products must either be cooked or baked, but not fry. There is also another option - make soufflé from them or grind in mashed potatoes.
Vegetables and fruits
All vegetables must be boiled before use. It is recommended to eat potatoes, pumpkin, zucchini, carrots, cauliflower. You can not eat white cabbage, radishes, bell peppers, onions, garlic and sorrel.
Fruits must be selected as ripe as possible so that they are soft. It is best to eat them in grated form, but apples must be well baked in the oven. From fruits it is forbidden to eat figs, dates, bananas and grapes.
Milk products
Each dairy product used in the 5p diet should be absolutely non-greasy or with the slightest fat content. Do not eat sweet dairy products. Cheese, cream and sour cream are allowed to eat if a person tolerates them well.
Pancreatitis 5p diet: 5p table recipes and menus for the week
Here are sample recipes that can be prepared for the patient.
Vegetable stew
To prepare the dish, you need to cut into cubes 5 large potatoes, grate the carrots and chop the onions finely. Also, depending on taste preferences, you can add pumpkin and tomatoes.
All vegetables must be put in a saucepan and pour 300 grams of water, salt and stew over low heat. When the dish is ready to serve, it can be decorated with parsley or dill on top.
Baked fish
In order to cook this dish, you can take one of such fish species as pike, pollock, zander or hake. It can either be baked whole or cut into small pieces.
Grate the carrots and cut the onion into small pieces. The fish is previously laid out on the foil, sprinkled with chopped ingredients, salted. You can add a little lemon juice. Everything must be carefully wrapped in foil and baked in the oven for half an hour at a temperature of 200 degrees.
Buckwheat soup
For its preparation you will need one carrot, potatoes - 2 pcs., Half a glass of buckwheat, one head of onion and salt to taste.
Buckwheat must be carefully sorted and filled with cold water. Peel carrots, onions and potatoes. Grate the carrots on a fine grater, cut the potatoes into small pieces, add everything to the buckwheat, and put the whole onion. The pan with all the ingredients must be put on fire. Cook until fully cooked, add salt to taste at the end.
Soup according to this recipe must be eaten fresh, because on the second day it will not be so useful. Also, in a bowl with soup, you can add one spoonful of vegetable oil (olive, corn or sunflower).
Chicken Meatballs
To cook meatballs you will need chicken breast (300 g), as well as one egg white.
The meat must be passed through a meat grinder, add raw chicken protein to it and mix everything thoroughly. From the prepared meat you need to form balls and cook them in salted water. After the meatballs float to the surface, it is necessary to reduce the heat and cook them for 10 minutes under the lid.
Fish fillet with carrots
For cooking, you need to take a pound of fish fillet, one carrot, onion (1 pc.) And salt to taste.
The fish fillet is cut into portioned slices and poured with cold water. Onions and carrots must be peeled and finely chopped. All cooked vegetables add to the pan with fish and put on fire. After the water boils, it is necessary to reduce the heat, salt and cook for half an hour until cooked.
Carrot Pudding
For cooking, you will need one carrot, 5 g of butter, half a teaspoon of sugar, 2 cups of milk, 2 teaspoons of semolina, one chicken protein, half a teaspoon of low-fat sour cream, ground wheat crackers - 1 teaspoon.
Peel the carrots and cut into small pieces. Simmer it in milk over low heat under a lid until cooked, then grind it with a blender, add semolina, sugar and half the prepared butter. Egg whisk is whipped and added to the cooked carrot mixture.
Also, if desired, you can add apples, any berries or cottage cheese. The other half of the oil must be greased with a baking dish and sprinkled with breadcrumbs. Put ready mashed potatoes in it, smooth its surface and grease with sour cream. Bake the pudding in a well-heated oven (180 degrees) until fully cooked.
Diet number 5a and 5p for pancreatitis
Exemplary dishes for pancreatitis (diet 5a):
- morning: meatballs made from fish; mashed rice porridge cooked on water; tea with milk (only weak);
- for lunch, you can eat low-fat cottage cheese;
- for lunch, vegetable soup (mashed), mashed potatoes with boiled chicken fillet, fresh stewed from grated apples are perfect;
- for a mid-morning snack it is necessary to eat broth of wild rose with wheat bread (dried);
- boil buckwheat porridge for dinner; steam chicken; tea (weak).
Throughout the day, it is also recommended to drink 1.5 liters of mineral water, "Borjomi" is preferred.
An approximate 5p diet (menu for the week) for pancreatitis can be organized as follows:
- in the morning, vinaigrette, low-fat beef (boiled), wheat bread (dried) are suitable;
- for a second breakfast, you need to take dried fruits, tea is weak, unsweetened cookies (from durum wheat);
- for lunch, you need to cook vegetable soup, stew a piece of low-fat fish, boil potatoes, bake an apple in the oven;
- for afternoon tea, cottage cheese casserole and jelly are perfect;
- for the evening you need to boil turkey fillet with pasta, tea (not strong).
Also, during the day you need to drink 1.5 liters of mineral water, preference is given to "Borjomi".
This diet for pancreatitis (the menu and diet recipes are provided above) will help to overcome the disease much faster and feel a significant improvement in health status.
In order to cure pancreatitis, it is necessary to strictly adhere to all the doctor's recommendations and follow a strict diet, because proper nutrition positively affects the pancreas and contributes to its speedy recovery. If you stick to the diet menu number 5, then you can once and for all forget about abdominal pain and digestive problems.
Some more important rules
When undergoing treatment, the patient is recommended to eat 6 times a day in small portions. This example diet menu 5p is allowed for a week:
- various types of soups: vegetable, dairy, fruit, with cereals;
- cooked borsch or cabbage soup should not include meat;
- It is recommended to separately eat lean meat: beef, chicken, tongue;
- from fish, you can include bream, cod, zander and hake in the diet;
- low-fat dairy products can be consumed in an amount of not more than 200 g per day: cottage cheese casserole, souffle, lazy dumplings;
- it is recommended to eat yesterday’s bread - either white or black;
- once a week it is allowed to eat a bun or a little pie, only without adding oil to the dough;
- boiled eggs are not allowed to eat in quantities of more than one per day;
- You can eat raw vegetables, as well as boiled (carrots and beets are considered especially useful), greens, fruits.
It must be remembered that the 5p diet (menu for the week) for pancreatitis should include only cooked, baked or steamed dishes, in no case should you fry meat.
Thus, the 5p diet is a therapeutic diet, the action of which is aimed at maximally alleviating the symptoms of the disease and curing pancreatitis. A dietary menu for a week will allow a sick person to not only fully recover, but also to lose a few extra pounds, which will help to establish the work of important body systems. But before you apply a diet, you must consult an experienced doctor.