Today, there is a widespread dissemination of a healthy lifestyle and sports in general. Therefore, many people strive to be active, to improve their body and physical skills. The Torneo Smarta treadmill is a great tool to help you become faster and better prepared for the competition. Further in the article we will consider this running installation in more detail.
Proper use of the simulator
The basis of a healthy lifestyle is sports. The Torneo Smarta Treadmill is a great, high-quality treadmill to help you become better than you were before. The most important thing in this case is to use the simulator for its intended purpose.
First of all, it is worth noting the fact that the Torneo Smarta T-205TRN treadmill is a simulator of a technically complex nature. Before you start these or other classes, you must carefully study the instructions and assemble the design.
This type of exercise machine is intended exclusively for use at home. Install the device only on a flat surface. On all sides from the installation site there should be a small space (about half a meter). When installing, you must take into account the factor that the sports unit has ventilation holes, which in no case can be blocked.
The temperature at which operation is appropriate should be at least 10 degrees above zero. As for the maximum temperature, the indicator should not exceed 35 degrees above zero. Like other items in your home, the treadmill must be cleaned from dust and other contaminants. According to the instructions for the Torneo Smarta T-205TRN treadmill, you need to clean the treadmill with a cotton cloth moistened with a mild detergent solution. The detergent should not be applied directly to the treadmill itself, nor should abrasive cleaners and solvents be used.
During the lesson you need to be exclusively in athletic shoes, and not in slippers.
Proper assembly of the simulator
The Torneo Smarta T-205TRN treadmill is usually sold unassembled. Therefore, in order to begin work on improving your body, the simulator must be assembled.
Before you begin the assembly, you must open the box and carefully remove all the contents so that in no case damage anything. The package will contain instructions with a description of the assembly method and a list of available parts. Your task is to make sure that all necessary elements are present. Some details are already assembled among themselves. In addition to the rest of the spare parts, there should be 4 hexagonal screws, one hex key, two bolts, as well as a key for them.
It is also worth noting that it is best to install this device on a special mat that will allow the simulator not to move out during the training, but to stay in one place.
Other details about the assembly of the Torneo Smarta T-205TRN treadmill can be found in the instructions, which are always present in the box with other items.
Appliance folding system
Undoubtedly, it will be advisable to determine the simulator in a convenient place, so that it does not interfere with the conduct of household chores. The Torneo Smarta treadmill, reviews of which indicate many positive characteristics, is equipped with a special system that allows you to quickly and compactly fold it. It is due to this that the simulator takes up little space in the room, and if necessary, decomposes and is fully ready for operation. In time, this manipulation takes no more than one minute.
But before making a compact assembly of the device, it is necessary to turn off all the functions of the simulator, as well as wait until the running belt stops spinning. When you raise or lower the running surface, your main effort should be on your feet, and your back should remain straight and motionless.
It is also very important to be careful with the shock absorber of the track. After all, it contains a cylinder that is filled with gas. If you accidentally damage it, repair is inevitable. Such damage entails the fall of the main part of the track and damage to the floor covering.
Warm up before training on the simulator
In no case, before training on the simulator, you should not forget about the warm-up. This process allows you to prepare the body for basic exercises. Immediately starting to run on the track, we only harm our health, and not improve physical performance. In time, the warm-up should take about 10 minutes.
In this case, you need to start the workout with exercises for the hands. Circular movements, as well as the abduction of straight and bent arms to the sides, are perfect. Further, it is recommended to do the tilts and turns of the body several times. After this, you need to stretch your legs well, and the main load in the training process on the Torneo Smarta T-205TRN falls on them. These are lunges, squats and jumps. Only after the high-quality performance of the warm-up can you start training on the simulator.
Torneo Smarta T-205TRN Treadmill Features
The Torneo Smarta T-205TRN is designed for running. This method of movement has a positive effect on the work of the cardiovascular system. In any case, it is recommended that you consult a doctor before practicing on a treadmill, especially for people over 35 years old.
Before the start of the lesson, you need to measure your heart rate in order to control this indicator during the run. This is necessary to understand when you need to stop or pause.
Technical features
The Torneo Smarta T-205 treadmill, reviews of which indicate its compactness and high quality, runs on a 220-volt network. The motor power of this unit is 1 liter. from. Using a touchpad, you can adjust your speed, and a special device on the handrails (sensor) will tell you the pulse at the moment. The weight of the simulator is 60 kg. The weight limit for the person who will be engaged in it is 100 kg.
Trainer Reviews
Treadmill Torneo Smarta T-205 reviews has only the very best character. Classes on this unit are popular with many users and have a positive effect on all parts of the body, especially on the legs.
The Torneo Smarta T-205 racetrack is rather compact and very convenient in house use. During training should be monitored so that the hanging ends of the clothes, towels do not touch the moving parts of the device.
Also, users (and the instructions say this) do not recommend changing the tilt angle of the simulator by placing various foreign objects under it. It is recommended to check and tighten the simulator mounts every 3 months. If a foreign object accidentally gets into the sports unit, you need to try to get it carefully. If the independent attempts fail, it is recommended to contact the service center for the maintenance of this model of simulators.