All adults and children are very fond of sunny aromatic fruits from the citrus family. Yes Yes! Exactly! It's about tasty and juicy oranges! They simply fascinate us with their pleasant taste and delicate aroma, and on long winter evenings give a feeling of summer freshness and coolness. Today, almost all doctors speak about the benefits of oranges , and yet we’ll try to figure out how these fruits deserve such a devoted love for themselves?
Orange - a storehouse of vitamins and minerals
Orange is considered a storehouse of vitamins, in addition to ascorbic acid, it contains many more useful substances: folic acid, beta-carotene, flavonoids, photochemical substances and many others. It is these substances that can play a special role in the fight against a wide variety of diseases, they activate the body's defenses and create an invisible barrier to various harmful infections. Oranges and other citrus fruits play a special role in the prevention of cancer, in particular against cancer of the throat, mouth and stomach. Numerous studies have shown that the constant use of these fruits reduces the risk of morbidity by 40-50%.
Orange peel is good for high cholesterol
The World Health Organization also believes that citrus fruits may be useful in the prevention of heart disease and strokes. According to scientific data, one orange per day reduces the risk of stroke by almost 20%. At the same time, do not throw away the peel - the zest of oranges allows you to reduce bad cholesterol in the blood. The same substance is found in freshly squeezed orange juice, but there it is much smaller. The zest of oranges is an excellent tool for maintaining a good mood, and therefore you need to learn how to use it correctly in the household. You can grate it on a fine grater and use to make sauces, soups, salads and vegetable teas.
The zest of orange. Benefit or harm?
Orange belongs to those rare plant species in which all parts are beneficial to humans. They, like all citrus fruits, contain useful citric acid, which prevents the appearance of nitrates and nitrites in orange fruits. Therefore, neither the orange itself nor its skin poses a threat to human health. The zest of oranges is used to make tinctures that relieve pain on critical days. In addition, these fruits perfectly remove toxins and toxins from the body. People who love and often eat oranges do not have problems with the water-salt balance and, as a result, have practically no edema.
What are the useful partitions of oranges ?
Even the partitions between the orange slices are nutritious; they contain pectin (soluble fiber), which is present in apples, plums and red currants. A lot of this useful substance also contains lemon peel. The benefits of pectin have been proven for a long time, it is noted that it reduces the level of bad cholesterol. Partitions also contain a large number of bioflavonoids, which are considered the best antioxidants. In order to feel the nutritional power of oranges, you need to eat whole fruits as often as possible, along with the zest and partitions.
Who can harm oranges?
The use of citrus is contraindicated in case of individual intolerance, as well as in acute disorders of the gastrointestinal tract. Pure orange juice can negatively affect tooth enamel, and therefore, after drinking juice or eating an orange, it is recommended to rinse your mouth or brush your teeth. In other cases, oranges can be consumed in reasonable amounts and at the same time be always in good shape and in good mood!