Most nutritionists are of the opinion that the most useful diet is oatmeal. Oats are very useful, quick to prepare, in addition, it has a minimal list of contraindications. Oatmeal broth for weight loss is just as useful and effective. In this cereal crop, there is a balance of proteins, fats and carbohydrates, which makes it a useful dietary product. In addition, oats have a large amount of vitamins B, A, E, as well as useful trace elements (for example, it contains a significant amount of iodine, zinc, potassium and iron).
Another decoction of oats for weight loss is useful in that it contains a lot of fiber and starch that is beneficial to the body. The same useful elements are in oatmeal. Their benefit is that starch is absorbed quite slowly, so the feeling of hunger after eating such food does not appear very soon. Fiber also helps to eliminate toxins from the gastrointestinal tract. Favorably affect the intestines and mucus, which is also part of oats. It is she who is able to envelop toxins and freely remove them. This mucus also helps to heal small cracks in the intestines and stomach.
Those who used oats for weight loss, left only positive reviews. This positive effect after eating this culture is due to the fact that the amino acids that make up oats are similar in structure to human muscle proteins. This contributes to their rapid digestibility, they also greatly help the functioning of the nervous system and act as a prophylactic against infectious diseases. Moreover, traditional medicine uses oats as a drug that can prevent many diseases.
It is worth noting that a decoction of oats for weight loss contributes to a rapid decrease in body weight, especially in combination with exercise and a proper diet. The point is that about 10-12% of beta-glucan, i.e. instant fiber of plant origin. This type of fiber has such positive characteristics that have a beneficial effect on the body:
- stabilizes the work of the stomach and intestines;
- normalizes blood sugar if it tends to rise;
- lowers insulin production;
- normalizes the processes that regulate lipid metabolism;
- It has a tonic effect on the body as a whole.
This suggests that if you consume oats decoction for weight loss regularly, the problem with extra pounds and the desired weight loss occurs quickly and without problems. And besides, some health problems are being solved, which cannot but rejoice!
For those who are going to use a decoction of oats for weight loss, reviews of those who have tried this method on themselves are of great importance. But it is important not only to listen to the opinions of oat diet lovers , but also to consult a nutritionist.
However, you still need to tell how to make a decoction of oats for weight loss. It must be prepared every day and consumed before breakfast in the morning. In particular, this should be done about half an hour before a meal to reduce appetite. The broth is prepared simply: for this a glass of whole oatmeal is taken , washed, poured with about a liter of water. Then it must be insisted for 12 hours. After infusion should be brought to a boil. When everything has cooled, it is necessary to strain the solution, grind the oats and add to the liquid, after which the mixture should be infused for half an hour. Take a decoction of 250 ml before meals three times a day. Moreover, you do not need to drink "oat elixir" constantly: the course of administration lasts from about 14 days to 30-31 days. Keep the broth in a cool place, best in the refrigerator. Proper use of this solution leads to a loss of approximately 15 kg of weight.