Nectarine is a wonderful fruit and a generous gift of summer nature, a real storehouse of vitamins. So, almost all its parts are useful, even shells and bones are used for the production of medicines and cosmetics! But is it possible for lactating mother to nectarine, and, in general, what can lactating eat? This simple, at first glance, question remains open and is a topic of discussion for pediatricians, gynecologists and breastfeeding experts. Let's try to figure everything out in order.
The benefits of nectarine for a woman in the postpartum period
Nectarine is the closest relative of the peach, but its skin is absolutely smooth, and the taste is more saturated, so many prefer it. Moreover, nectarine is several times more than peach, contains vitamins and minerals. It is saturated with vitamins C and A, pectin, contains trace elements: iron, manganese, zinc and copper - therefore, it helps women overcome iron deficiency anemia in the postpartum period, establish digestion and timely bowel movements. It is useful for high blood pressure and swelling. Moreover, this fruit is a dietary product, despite its sweet, “nectaric” taste, one hundred grams of nectarine contains only forty-four calories. Such a fetus, of course, will help restore strength to a young mother after childbirth and pregnancy, normalize weight and metabolism, but the highest priority is the health and well-being of a newborn baby. In this regard, traditional medicine in the face of domestic pediatricians of the "old school" most often advises that the nursing mother refuse nectarines. And there are a number of reasons for this: firstly, this fruit can cause an allergic reaction in the baby, and secondly, it can cause bloating, colic and diarrhea in infants.
General strategy for feeding a nursing mother
What can a nursing mother eat? A woman's diet should be high in calories, because lactation requires a significant amount of energy. However, too fatty and high-calorie foods can affect the quality of milk and worsen its outflow, in other words, it is difficult for a baby to “get” milk from breast. At the same time, do not forget that milk should contain a sufficient amount of vitamins and minerals in order to cover the needs of both the growing body of the child and the mother. Therefore, according to modern doctors, the basis of the diet of a nursing mother should be cereals. Vegetables and fresh fruits are also necessary for a woman
during lactation, they should make up about a quarter of the diet, as they contain significantly more than cereals, vitamins and biologically active substances, especially with regard to seasonal local fruits, which include nectarine.
Feeding a nursing mother in the first month after birth
Most modern experts agree: in the
first month of a child’s life, a woman should adhere to a fairly strict diet, that is, exclude products from her diet that could potentially provoke an allergic reaction in the child. Unfortunately, nectarine also belongs to them. Also, doctors forbid nursing mothers to fruits and due to the fact that they can cause increased gas formation in the newborn and colic, which are very painful for the baby. However, there are a number of approved foods right after birth. Here are some fruits and vegetables that can be given to a nursing woman in the first month: green apples,
bananas, baked and boiled potatoes, carrots,
pumpkin, stewed zucchini, boiled cauliflower and broccoli. Citrus fruits, strawberries and strawberries, pineapples, chocolate, coffee, products containing artificial colors, flavors, preservatives are absolutely contraindicated during breastfeeding, the latter can harm even a healthy adult body, not to mention a baby.
Nutrition of the nursing mother in the subsequent period
Is it possible for a nursing mother nectarine when the baby is a month old? From the moment when the baby turns one month old, the diet of the young mother needs to be gradually made more diverse, including nectarine in case of HS. However, this must be done carefully, introducing no more than one new product daily. It is advisable to do this in the morning in order to track the reaction of the child's body to a particular dish. If you notice any rashes or bloating in the baby, of course, you should refuse such a product for the period of breastfeeding. Even if you do not observe any unpleasant symptoms in the baby, you should not abuse a product such as nectarine, a measure is required in everything. Pediatricians recommend eating no more than three fruits daily. These fruits are also most useful in late July and August, as this is the period of their natural ripening. Unfortunately, earlier fruits are crammed with nitrates, so they can do more harm than good. The same principle is worth acting, introducing into your diet and other new products.
Nectarine Dishes
Is it possible for a nursing mother nectarine as part of a variety of dishes? Of course, from nectarine you can cook a lot of tasty and healthy goodies. So, for example, it can be added to cottage cheese casseroles, mixed with natural yogurts, cook delicious and fragrant compotes, jams and preserves. Over time, but not earlier than seven months, the baby will also be able to enjoy nectarine, rest assured, this wonderful fruit will become one of the most beloved! Considering all the benefits of nectarine for the child's body, one should not refuse a child such pleasure. However, be careful, excess nectarines on the children’s table can cause stool upset.
Contraindications to the use of nectarine in food
Is it possible for a nursing mother nectarine if she suffers from diabetes? Diabetes mellitus, like allergies, are the main contraindications for eating nectarines, they are also relevant for lactating women, despite the fact that this fruit contains the so-called wholesome natural sugar.
Summarizing the above, we can conclude: nectarine is a very useful fruit, however, a nursing woman should be careful when introducing it into her diet.