Many women want not to limit themselves to their favorite food, and at the same time look beautiful and slim. But some people have a tendency to be full, and it is the most difficult for them to keep themselves in shape. Often, rapid weight loss leads to weight loss in the face, chest, buttocks, and only then the hips and abdomen disappear. So which method to get rid of excess weight to choose? Tidy up the figure, without harm to the body, will help light diets for quick weight loss. Diet - this does not mean that you need to completely give up food, it can lead to apathy and a change in appearance, which we are trying so hard to improve.
We all have long known that light and effective diets are not starvation, but just properly balanced nutrients. It is important to choose the right menu for yourself and adhere to it clearly. Developed modern diets are considered nutritional systems that prolong the body's youth and health. In this article, you can get acquainted with what light diets exist. For fast weight loss, you can use buckwheat mono-diet. Buckwheat cleanses the body of harmful cereals and gives a feeling of satiety.
Buckwheat diet is considered the simplest; in addition to buckwheat itself, it also includes kefir. You can eat porridge in unlimited quantities, but without adding seasoning and spices. Wash it down with kefir. In addition to kefir, you need to take up to three liters of liquid per day. With a buckwheat diet, it is allowed to eat some fruits and low-calorie yogurts. It can be observed for two weeks.
An easy diet for quick weight loss can be kefir. Like buckwheat, it is notable for its simplicity and effectiveness, but at the same time, it is one of the strict diets. Its essence is that you can eat only kefir and nothing more. The maximum term for compliance with the kefir diet is 3 days. During these days, many women lost a large amount of kilograms.
According to a diet from Inna Volovicheva, you need to give up sweet, flour, fried and alcohol. The main products of this menu are juices and fruits. You can also eat boiled meat, vegetables and fish. In the morning, it is best to eat oatmeal cooked in water, and in the evening, after six hours, try not to eat at all. With a strong feeling of hunger, you can eat grapefruit, but not more than one fruit. Easy diets for quick weight loss can not contain butter, white bread and sugar.
In megacities, Mediterranean diets are very common , one of them is Italian. It consists of several stages:
- The first preparatory stage - lasts a week. It is allowed to eat low-calorie yogurt, boiled rice cooked in vegetable broth, boiled or stewed vegetables. This diet excludes alcohol and coffee;
- the second stage lasts three days. These days you can eat oatmeal, all kinds of berries, kefir, low fat cheese, baked pasta with vegetables;
the third and final stage lasts two days. You can eat pineapples, boiled vegetables, chicken and low-fat cheese. So, the Italian diet is very diverse and satisfying, so it can be called the simplest, but at the same time very effective.
As you can see, easy diets for quick weight loss are diverse, choose the one that is closer to you, and start losing weight. Remember that any diet needs to be combined with exercise. Do gymnastics in the morning, and your forms will delight the eye.