In the pursuit of harmony, we are ready to do anything. Including a "diet", limiting yourself in the use of your favorite foods. However, this is the only way to change your life, including eating habits, which in most cases are the cause of weight gain.
Today I will tell you what the French diet is. Developed by her nutritionist Catherine Gursak. If you believe the words of the developer, then on this low-carb diet for 7 days you can lose about five kilograms. Well, if you manage to hold out on it for two weeks, then the losses will increase by another couple of kilograms.
French diet: menu
The French diet is quite strict about changing foods in the diet. That is why follow the recommendations below, do not try to replace the specified products with any other ones, so you won’t get the proper effect.
1st day
The most difficult, since starting is always not easy.
Breakfast: a jar of fruit yogurt, one egg (of course, boiled), a cup of coffee or your favorite tea.
Lunch: a salad of fresh vegetables and herbs (for example, tomato, cucumber and a bunch of parsley). If desired, you can season the salad with a few drops of lemon juice, as well as a little prune. In addition, for lunch, you should cook stewed beets with apple and carrots.
Dinner: boiled chicken, fifty grams of cheese, fat-free kefir (one glass).
2nd day
Already take it easy, there is a temptation to break, but you need to endure.
For breakfast: bran bread (2 slices), one orange plus a cup of tea.
Lunch: one hundred grams of boiled veal, the same amount of salad made from boiled shrimp and mayonnaise. For lunch, you can eat and yogurt without fruit and other additives.
Dinner: one hundred and fifty grams of cauliflower (steamed or boiled) seasoned with classic soy sauce, as well as a slice of bran bread, one potato, boiled in its jacket, tea.
3rd day
Hunger practically does not bother, which undoubtedly pleases.
Breakfast: one hundred and fifty grams of fat-free cottage cheese, a thin slice of lean ham, coffee or tea.
Lunch: a salad of boiled mushrooms (champignons) seasoned with olive oil plus a few drops of lemon juice. Boiled potatoes, two kiwi.
Dinner: one hundred grams of fish (boiled or stewed), plain yogurt, a glass of kefir.
4th day
The diet is easily tolerated, there is almost no desire.
Breakfast: a small plate of granola, banana, a cup of coffee.
Lunch: one boiled egg, one hundred grams of perch (fillet), fried with onions.
Dinner: vegetable salad, stewed beans with parsley, one boiled potato, a cup of tea.
5th day
There is lightness in the body, a desire to reach the end.
For breakfast: boiled egg, low-fat yogurt without fillers, a cup of coffee.
Lunch: one hundred grams of boiled beets and rice, mixed and seasoned with soy sauce. A cup of tomato juice.
Dinner: one hundred grams of cottage cheese (best low-fat), fifty grams of cheese, a glass of yogurt, a glass of warmed milk.
6th day
There is very little left, and you can get up on the scales.
Breakfast: cornflakes steamed in milk (25 grams), a cup of coffee, a glass of yogurt without additives.
Lunch: one hundred and fifty grams of stewed beef, one boiled egg, a glass of yogurt without fruits and other fillers.
Dinner: coleslaw and parsley salad seasoned with olive oil. Two kiwis, as well as a slice of bran bread and a cup of tea.
7th day
The last day is the easiest.
Breakfast: one hundred grams of cheese, a boiled egg plus a cup of coffee or tea.
Lunch: make a salad of fresh carrots and cabbage, a glass of orange juice, one hundred grams of boiled rice and as many fried champignons.
Dinner: fifty grams of crab sticks, one hundred grams of beef liver, a glass of warmed milk.
The French protein diet is tolerated quite easily, but if you suddenly feel like eating between meals, then have a snack by drinking a cup of tea or the same amount of chicken (vegetable) broth.
French diet: reviews
Already a considerable number of losing weight managed to try it. Someone was satisfied with the results that the French diet allowed to achieve, and someone was not able to achieve the desired effect. Most of the reviews about the diet are positive, which means that it can be considered as a means of combating excess weight.