What is the name of the elastic band for pull-ups? Most often, the device is called an elastic harness, a resistance tape, a crossfit loop. Due to its universal purpose, high efficiency and the possibility of using it during the organization of enhanced training, this simulator has become widespread throughout the world. Let's figure out how to choose an elastic band for pulling up.
Application features
The elastic for pulling up has several ways of application. First of all, the device provides an opportunity to complicate simple, basic exercises, increasing the load on the muscles by restricting the athlete's movements. And vice versa - thanks to the support of the student’s body and weight reduction, classes become more accessible for an unprepared person.
About the benefits of pull-ups
Mastering an exercise aimed at lifting one's own weight to the crossbar allows athletes to significantly strengthen their arms, inactive back muscles, shoulder girdle and abdominal area.
Performing regular pull-ups, athletes thereby increase their own stamina. If the goal of the student is the progressive loss of excess fat mass, exercises of this plan will also come in handy.
However, you should not make the main bet only on pull-ups, since strengthening only the upper half of the body can cause muscle imbalance, and this is fraught with serious negative consequences for the body.
Drawback disadvantages
The only drawback is the technical difficulty for unprepared athletes who have impressive body weight. At the same time, people who can pull themselves up often do the wrong thing. Thus, muscle fibers are not subjected to the necessary stimulation, leading to an increase in strength. As a rule, the reason is the inability to perform exercises until a feeling of muscle failure is achieved.
Who is recommended elastic for pulling on the horizontal bar?
An elastic tape can be used as an independent simulator in a fairly wide range of exercises. In particular, they resort to its use when organizing training in fitness, Pilates, and in physical therapy. Relying on a rubber harness, the athlete gets the opportunity to increase the sense of balance of his own body, strengthen weak muscle areas, increase the speed of exercise.
The elastic band exercise machine for pull-ups is especially popular among fans of mixed martial arts. Here, the fixture acts as an effective means to increase speed and practice the correct technique of movements. Since elastic bands give a smooth increase in load, fighters often resort to their operation when warming up muscle mass before competitions and recovering from injuries.
Due to its unique characteristics, the elastic band for pull-ups is indispensable for weightlifters who plan to work with weights. Due to the gradual increase in loads, exercises with elastic harness contribute to the progressive development of the athlete's power.
Trainer Benefits
Any modern gum for pull-ups is made from 100% latex, which makes it possible for the product to maintain a stable level of resistance even at regular heavy loads. For this reason, elastic tapes have an almost unlimited service life.
The ends of the elastic bands, made in the form of a closed loop, contribute to the quick and reliable fastening of the device on any horizontal or vertical crossbar.
Elastic ribbons for pulling up and doing fitness are indispensable for people who have to spend quite a lot of time on trips and business trips. The ability to use such a tool at home becomes indispensable for users who do not want to engage in a gym or an outdoor sports ground.
In general, the elastic for pulling up has the following advantages:
- Highest resistance to mechanical stress, increased tensile strength.
- The ability of an athlete to change the biomechanics of habitual movements, alleviate or increase the load, use a tape with a focused focus on training specific muscle groups.
- Affordable price for the bulk of interested consumers.
- A wide variety of models of various lengths, resistance and appearance.
Elastic band for pulling up: how to choose?
Elastic bands are selected according to the color that corresponds to the resistance level of the device. For example, the least rigid gum of an orange hue is characterized by resistance to 10 kg. This option is suitable for athletes whose weight is not more than 75 kg. Blue and green rubber bands are designed for athletes weighing 90-95 kg. The toughest black tapes have a resistance of about 70 kg and are recommended for athletes weighing more than 110 kg.
People who are able to catch up no more than 3 times during the approach and want to master the technical element should use several rubber bands of various levels. In this case, the device with increased rigidity will allow you to work in warm-up mode, to perform from 10 to 20 lite repetitions. A more elastic tool will open the possibility for training by force, which will positively affect muscle strengthening.
How to achieve the effect of muscle failure in pull-ups?
One of the main problems of training aimed at increasing strength is the inability of the athlete to perform the final movements to failure of muscle mass. Usually, athletes get a minimal increase in body capabilities due to inability to pass the finish segment, overcoming pain.
In such a situation, an elastic gum for training is simply an indispensable auxiliary tool. To achieve results in the training process, it is enough to perform pull-ups without adaptation. And only at the final segment, when there is a feeling of inability to overcome the initial load, it is worth resorting to the operation of the gum.
The use of the tape makes it possible to additionally perform about 3-5 pull-ups, and when using the most rigid device - up to 10 repetitions. Thus, the achievement of muscle failure will allow you to get the necessary stimulation for the muscles, which will give an impetus to its subsequent growth. Sports enthusiasts, like professional athletes, often resort to this method using elastic gum.
Finally
Due to their low weight, versatility and compactness, the elastic bands for pulling up on the horizontal bar are an effective assistant for maintaining the body in excellent shape. Despite a fairly high level of resistance, devices in this category are extremely safe to use. The use of elastic bands for training makes it possible to systematically increase or decrease the load, which protects against damage to muscles and joints.
If desired, using a rubber device, you can exert pressure on almost all muscle groups. Therefore, the simulator is an ideal tool for anyone who wants to acquire attractive shapes.