Oatmeal is an extremely useful product recommended by many nutritionists to maintain beauty and youth. With it, you can also lose weight well. To do this, eat a small portion of oatmeal daily at night or in the morning for breakfast. It is prepared quite simply, the process does not take much time.
The benefits of oatmeal
This cereal contains polyunsaturated fatty acids, which can replace human meat. No wonder oatmeal is part of the daily menu of vegetarians and people of low income. Due to the huge content of iron and calcium, this product can prevent the occurrence of iron deficiency anemia, as well as ensure the health of the musculoskeletal system, hair, teeth and nails. Among vitamins, the largest amount belongs to the following elements:
- Youth Vitamin E, which protects the body's cells from the action of free radicals, and also stimulates their renewal.
- B vitamins, without which it is difficult to imagine a healthy nervous system. In addition, they ensure the full functioning of the digestive tract.
- Thanks to vitamin PP, not only the walls of blood vessels are strengthened, but also their purification from cholesterol is carried out.
In addition to iron and calcium, phosphorus, magnesium and potassium are also present in oatmeal. And this product also boasts a fairly decent amount of zinc, which is extremely beneficial for the reproductive system of both men and women.
Healing properties
Very often, users are interested in: can I eat oatmeal for the night? In fact, brewed cereals eaten before bedtime or in the morning for breakfast help prevent gastritis and stomach ulcers. Liquid porridge, cooked on water, envelops the walls of the stomach and heals damage to the mucous membrane. This dish stimulates the motility of the stomach, thus helping to get rid of toxins and feces. Due to this property, congestion in the rectum passes, which is extremely beneficial for the health of the pelvic organs.
This cleaning property of flakes is often used for weight loss. After all, oatmeal has a lot of fiber. Therefore, a person even eating a small portion of porridge for a very long time does not experience a feeling of hunger. He has the necessary energy and performance.
Slimming oatmeal
This product can be eaten all day, but the greatest effect can be obtained by eating porridge for breakfast or dinner. How to steam oatmeal for the night so that it brings maximum benefit? For weight loss, flakes are often poured with boiling water, and then eaten almost immediately. The antioxidants found in cereals throughout the night saturate the skin and hair with beneficial substances. As a result, the skin of the face in the morning looks more toned, fresh and rested. Many women notice the disappearance of fine wrinkles and age spots.
During sleep, the body spends a lot of energy on digesting the slow carbohydrates contained in oat flakes, which consumes energy taken from subcutaneous fat.
To maximize the benefits of oatmeal at night, it is not recommended to mix it with sugar, jam, butter or sauce.
On the water
This method of making oatmeal for the night is not very popular, as the flakes become quite stiff and almost tasteless. For the preparation of this medicinal porridge, only whole flakes Extra or Hercules are suitable. Ready-made mixtures for quick brewing are not suitable, since they contain milk powder, sugar and other additives that improve the taste of the product. As a rule, proceed as follows: several tablespoons of cereal are poured with cold water and left to infuse for several hours. The ratio of water and oatmeal is taken in an arbitrary amount and depends on the taste and desire of the person. Keep in mind that the longer the flakes stand in the water, the softer and tastier the oatmeal will be.
Some of the starch will gradually go into water, which can subsequently be drained. Thus, the glycemic index of oatmeal is markedly reduced. Soaked in water at night, it becomes less caloric and more useful. If it is difficult to get used to the taste of flakes soaked in water, then finely chopped dried fruits or honey can be added to the composition of the cereal. They should also spend some time in the water. Usually, the period of their stay in oatmeal does not exceed 30 minutes.
Slimming recipe
Various products are often added to the composition of porridge, which contribute to the burning of fat or accelerate the metabolic process. In the first case, cinnamon is perfect. This spice is used in powder form. You can purchase a ready-made bag or grind a small stick in a blender. Cinnamon should be infused in a liquid along with cereal for a while. Thus, they acquire the taste and aroma of seasoning, and also receive the beneficial substances contained in cinnamon.
Sometimes this dish is called "lazy oatmeal." It is very often used by athletes before training, as flakes give energy and contribute to muscle building. The composition of oatmeal contains carbohydrates and proteins, which are necessary for any person visiting the gym.
In the bank
Pouring oatmeal with milk overnight from the evening all night will be an excellent morning breakfast. Over night, it will infuse, become soft and completely ready to eat. For convenience, a glass jar is used instead of a plate. Sometimes fans of a healthy diet take a jar of oatmeal with them to work or study to eat for lunch. As a rule, proceed as follows: several tablespoons of cereal are poured with cold milk and dried or fresh fruits are added. After 8-10 hours, a healthy breakfast will be fully prepared.
Milk can be replaced with water in case of lactose intolerance. However, nutritionists are not advised to abandon this healthy and nutritious product. Milk contains vitamins A and D, as well as a fairly large amount of calcium and amino acids. This breakfast not only energizes for the whole day, but also saturates the body with substances that are so necessary for its vital functions.
The jar should be small. If it holds about 500 ml of liquid, then you can not fill it to the very top, but leave a third of the fruit container. As additional components, bananas, strawberries, kiwi, sweet plums and so on are most often used.
Usually, overnight, oatmeal is soaked in fruit juice and becomes even more delicious. After the jar is closed with a lid, the mixture is shaken and sent for storage in the refrigerator. Porridge can be in the cold for three or four days without losing its taste. Some people believe that the porridge is even tastier than on the first day of cooking.
Chocolate oatmeal
In order to make the oatmeal delicious, sometimes several ingredients are used at once. The cereal is mixed with yogurt, cocoa powder, honey, finely chopped bananas and milk are added. The finished dish takes on a rich brown color with the smell of chocolate. The ingredients should be taken in the following ratio: half a cup of oatmeal will need 2/3 cup of milk, 100 g of yogurt and two tablespoons of cocoa (powder), honey and bananas to taste. After all the products are mixed in one jar, the container is sent to the refrigerator for the night, and in the morning the mixture is eaten for breakfast.
With kefir cherries
Oatmeal overnight, cooked in yogurt or kefir with the addition of cherries and chocolate chips, is extremely tasty. A dairy product is taken with a low fat content. This is good for health, since milk fat contains vitamin A and D. In addition, the taste of kefir with low fat content is more pleasant than that of a nonfat product. Given the fact that cherries add sourness to the dish, a sufficient amount of honey is added to the composition of the porridge to balance the taste. Chocolate is recommended to use black. It is rubbed on a fine grater and added to porridge in the morning half an hour before meals.
Oatmeal with oranges
This is another popular oatmeal recipe for the night. Extremely tasty and original porridge is obtained with the addition of orange jam and slices of citrus fruits. For cooking, you will need the following products: a few tablespoons of oatmeal, yogurt without sugar, warm milk, natural honey and orange jam. And also be sure to put slices of grapefruit, oranges or tangerines. Porridge should be brewed in the usual way, as in previous recipes. On top add finely chopped citrus fruits, a tablespoon of jam and honey. However, additives can be used in any quantity. Everything will depend on individual tastes and preferences.
Oat flakes infuse perfectly in the refrigerator overnight and acquire the taste and aroma of citrus. A jar of porridge can be stored for three days. It is recommended to eat for breakfast, since for dinner this dish is quite high-calorie.
With banana and cinnamon
The banana itself is considered an excellent full breakfast. This fruit contains all the necessary useful substances that energize until the end of the working day. In addition to banana, applesauce or finely chopped apples are included in the recipe. Mashed potatoes can be purchased ready-made or prepared yourself. Oatmeal is mixed with warm milk, a small amount of kefir or yogurt, as well as banana and applesauce are added. After the flakes are infused throughout the night, they put honey and ground cinnamon in a jar. If desired, they can be put at the beginning of cooking along with the main ingredients. The resulting porridge is stored relatively briefly, so it is recommended to eat it within 48 hours.
In short, there are many recipes for this popular product. The ingredients are selected according to the taste and addiction in food. Almost all fruits, berries or spices are combined with oatmeal.