Today we will tell you what persimmon is good for. Also from the presented article you will find out what properties this product has, whether it can be used during pregnancy, etc.
general information
Few people know why persimmon is useful. And before giving you this information, I want to talk a little about the product itself.
The name of the fruit "persimmon" is of Greek origin. It literally translates as “divine fire” or “food of the gods”. In Russian, the word came from Farsi, where in the original it sounds like "«رمالو", that is, "hormal", which means "date plum."
Fruit or berry?
Today there is a lot of debate about whether it is a fruit or a berry. However, experts argue that in relation to persimmons it is more correct to use the second word. Indeed, in almost all reference books, this fruit is referred to as seed berries. But if it is convenient for you to consider that persimmon is a fruit, then no one will punish you for this.
Where did it come from and where is it distributed?
The beneficial qualities of persimmons are not known to everyone. And before telling you about them, you should tell where this fruit came from in our country. Japan is considered the birthplace of persimmons. It was from this state that the seeds of the product were first brought to us at the end of the 19th century. Although scientists believe that China was and remains the true homeland of this exotic berry.
It should be noted that persimmon has about 500 varieties. All of them grow in a tropical (or very close to it) climate. Residents of Russia are most famous for the varieties of "sweet chocolate", "korolek", "intolerant Japanese" and "tart Caucasian." Such persimmon can be purchased in Russian stores or markets.
What is the most useful persimmon ? The most vitamin-containing fruits are those that grow in the Indo-Malay region. Although no less useful is the persimmon that is brought to us from Eurasia, America and even Australia.
What is persimmon good for?
This question interests many persimmon lovers. After all, before buying this fruit, it is very important to possess information about which organs and how exactly it affects.
So, what is persimmon good for? We will answer this question right now.
- For heart. People with heart diseases are often advised to use persimmons. This is due to the fact that it has a large amount of such a macroelement as potassium. It is the mentioned element that prevents the occurrence of arrhythmia. Eating about two fruits a day, a person can forget about heart problems for a long time.
- To improve the immune system. How can persimmon - a fruit whose beneficial properties are such that after its use the body is saturated with vitamins A and C - affect human immunity? It is these substances that help strengthen the immune system. If you have a cold, it is recommended to rinse your throat with ripe persimmon juice, which must be mixed with 4 large tablespoons of plain warm water.
- For emotionally unstable people. It is very useful for those who are often nervous and depressed to consume persimmons. After all, it contains such a trace element as magnesium. It is he who calms the nerves. As for the carbohydrates and fructose that make up the product, they act as a light "antidepressant", returning a person to a good mood.
- For the intestines. Useful properties of persimmons for the body should be known to everyone who likes to regularly use this product. If you suffer from constant constipation, then to normalize the stool in your diet should include only a few fruits of persimmons. After all, there are many pectin fibers in it. After ingestion, they begin to work like a brush for the intestines, which absorbs all the toxins and stimulates emptying.
- For the skin. If you are concerned about the pallor of your skin, then include persimmon in your diet, and you will forever forget about the problem. This is due to the fact that the presented product contains calcium and iron, which contribute to blood formation.
Persimmon: useful properties during pregnancy
During the bearing of a child, many women are forced to forget about some fruits and berries that can adversely affect the fetus. It should be noted that persimmon is often referred to such products. However, most experts point out the fallacy of this opinion. So how does persimmon affect a woman’s body? Useful properties (during pregnancy) play an important role for the normal development of the fetus. Persimmon contains a lot of magnesium, which, undoubtedly, has a very positive effect on all metabolic processes. The presented fruit is also saturated with iodine and iron. It is these elements that are extremely necessary for the normal bearing of the child and the health of the expectant mother.
Benefits for women
The beneficial properties of persimmons for women are known to few. But those who possess this information try not only to include such fruits in their diet, but also to make all kinds of cosmetic products from them. What is the reason for this?
The beneficial properties of persimmons for women are such that regularly consuming such fruits, the fair sex is able to quickly restore the deficiency of macro- and micronutrients in her body. And this fact will undoubtedly affect her appearance. Indeed, thanks to the beneficial properties of persimmons, a woman stops hair loss and nails peeling off. In addition, the skin of the weaker sex becomes soft, velvety and covered with a healthy glow.
If you decide not only to use persimmon, but also to use it for the preparation of various masks, then we suggest using the following recipe.
For cosmetic purposes, it is recommended to make a face mask. To do this, take the pulp of one persimmon, and then mix it with one egg yolk. After mixing the components, they should be gently applied to the face and allowed to stand for 25 minutes. Such a tool is good for prone to acne, as well as for enlarged pores.
Benefits for men
What is the benefit of persimmon for men? This question interests many representatives of the stronger sex. And before answering it, I want to say that persimmon is a storehouse of vitamins and elements that are quickly and well absorbed by the body. That is why this product is recommended to be included in the diet of all family members, regardless of their age and gender.
Speaking about how beneficial persimmons are for men, the property of the fetus to prevent the development of prostatitis should be noted. In addition, regular use of this product significantly reduces the risk of problems with the stomach and intestines. Even a small amount of ripe pulp can prevent the development of abnormalities in the thyroid gland.
It should also be said that the increased content of magnesium in ripe fruits significantly reduces the risk of kidney stones. At the same time, persimmon has a rather mild diuretic effect, due to which it is able to remove salts and harmful substances from the kidneys.
In winter, almost every person experiences a lack of this mineral, which immediately affects his appearance and health. It should be noted that the male body suffers a magnesium deficiency quite hard, and it will spend it much more intensively than the female one. This is due to the fact that from a regular lack of sleep, constant stress and a large amount of work in a man’s body, magnesium becomes less and less. Symptoms of this phenomenon can be muscle cramps, depression, the appearance of excessive irritability, etc. Also, a lack of magnesium provokes heart disease. That is why it is very important to include this delicious orange fruit in a man’s diet, especially in winter.
Benefits for children
What is the benefit of persimmon for men and women, we described above. However, this fruit should be consumed not only by adults of a stronger or weaker sex. Indeed, for children, he can also bring a lot of good.
What is the benefit of persimmon for children? As you know, an unformed child’s body is very susceptible to the penetration of all kinds of viruses and infections. To protect his child from colds and other diseases, he is advised to regularly give persimmons. After all, it contains a lot of vitamin C and A. It also contains many different elements that can beneficially influence the development of the child’s body. To verify this, we offer you a list of those vitamins, macro- and microelements that are found in persimmons.
Useful properties of the orange fruit
The ripe fruits of persimmon contain the following substances:
- Vitamin C, which effectively fights colds, and also improves blood quality;
- sugars or so-called monosaccharides (i.e. fructose and glucose);
- provitamin A (or beta-carotene), which is an antioxidant that controls vision, has an anticancer effect, helps the growth and development of the body, renews tissue, etc.
- Vitamin P (or rutin), which is one of the bioflavonoids, which is very useful for blood vessels, regulates kidney function, participates in bile formation and has an analgesic effect;
- sodium is a very important element for the excretory and digestive systems of the body, as well as for the functioning of muscle tissue;
- potassium, which helps to eliminate toxins and toxins, regulates water balance, and also helps the work of blood vessels and heart;
- calcium is an element that supports the healthy state of teeth, bones and the cardiovascular system;
- magnesium - is responsible for cell synthesis, the work of the heart, adrenal glands, kidneys, nervous system and brain, as well as the formation of bone tissue;
- iron, which is actively involved in blood formation processes and provides tissue oxygen;
- Manganese - protects cells from harmful effects from the outside, is important for the nervous system, is involved in the growth of cartilage, bones and connective tissue;
- iodine is an integral part of the thyroid hormones, it is essential for normal development and growth (physical, mental, mental);
- pectin - stabilizes metabolism, improves intestinal motility, lowers cholesterol, has the ability to remove radioactive elements, pesticides and toxic metals from the body;
- fiber - very useful for digestion, reduces the risk of heart disease;
- tannins (or tannins) - have an astringent effect on all mucous membranes, reduce the secretory function of the gastrointestinal tract.
Calorie content of the product
Despite such a rich composition of persimmons, it has a rather low glycemic index. Moreover, the presented fruit has a small calorie content. So, for 100 grams of persimmon there are only 62 energy units.
Persimmon - a medicine for the liver
In this section of the article, we will tell you about the benefits of persimmon for the liver. The presented fruit (or berry) is able to improve its work, as well as hinder the development of age-related neoplasms. In addition, regularly including persimmon in his diet, a person can significantly improve his own liver. After all, this fruit contains special substances that contribute to the elimination of toxins that accumulate in it throughout life.
Not only fruit is good
The beneficial properties of the orange fruit are manifested not only in the consumption of pulp. Indeed, according to experts, with vitamin deficiency tea also helps, which is brewed from the leaves of a tree. It should also be noted that all the properties of persimmons are preserved after its seasonal harvesting, and more precisely after freezing, drying or drying.
Contraindications
Before you purchase such a product for its consumption in food, you should find out what contraindications it has. So, you must remember that persimmon slightly increases blood sugar, and therefore it is not recommended to include it in the diet of diabetics and people suffering from obesity. Also, the orange fetus should be given with caution to children, as in some cases it can cause various allergic reactions in the form of skin rashes (or even Quincke's edema).
Another important point for the safe use of persimmons is its compatibility with other products. For example, persimmon is not recommended to be taken in conjunction with milk or cold water. Also, you should not purchase unripe fruits (greenish), since they contain a lot of tannin, which is able to bind all food in a lump, impairing the digestion process and causing constipation.