To restore the spinal column, drugs, manual therapy, exercise therapy, various injections are used. In addition to these methods, there is a natural and tasty way to strengthen it. Dried apricots, prunes, figs for the spine will help improve its condition with a daily intake. The article will talk about the positive impact of these dried fruits, about the features of their preparation and reception.
The benefits of dried apricots
Dried apricot contains in its composition: organic acids, vitamin B5, A, micro and macro elements (calcium, phosphorus, iron, potassium), carotene. The fruit is called a storehouse of nutrients.
Dried apricots are obtained naturally: it dries in the sun. The most healing product is not one that has a rich color, but whose color is closer to natural.
Potassium, which is found in dried apricots, is good for the health of the heart and blood vessels. In addition, it raises immunity and quickly knocks down the temperature for colds.
It is necessary to include fruits in the diet for everyone who suffers from hormonal disorders. Dried apricots help fight bouts of urolithiasis. It removes not only toxins from the body, but also salts of heavy metals.
Useful properties of prunes
Prunes contain: vitamins A, C, E, K, B, micro and macro elements (calcium, magnesium, phosphorus, iron, zinc, sodium).
Prunes are most often consumed as a warning of constipation and to normalize the digestive system.
From dried plums, you can prepare a tool that is useful for the liver and kidneys. Prunes are useful for rheumatic pain and atherosclerosis. They normalize blood pressure with regular use. The high content of vitamin K in prunes strengthens the walls of blood vessels and normalizes the functioning of the nervous system and heart. It also helps improve spinal health.
Prunes restore the body after a long illness, and also strengthens the immune system.
Health Benefits of Figs
Figs contain a large amount of plant sugars, which are needed for people with weakened immunity. It contains a lot of magnesium, calcium and phosphorus, vitamins B and C.
Figs are indispensable for people who have suffered a serious illness and their body is weakened. Microelements in its composition are able to improve heart function, strengthen the nervous system and remove cholesterol from the body.
Figs help rejuvenate the body and serves to prevent cancer. Improves thyroid function.
Dried figs help remove parasites from the intestines. Often, the fruits are used in folk medicine in the treatment of bronchitis.
Figs must be constantly eaten by elderly people, since the organic sugars in its composition are able to maintain their vitality and prevent the development of age-related diseases.
The fruit is dark and light. Light-colored figs are considered the most useful. White plaque is visible on them, which forms the dried sugar emerging on the surface. Many take it for mold, but this is completely untrue.
What is the advantage of dried fruits
Reception of dried apricots, prunes, figs for the spine is of great benefit. Useful sugars are present in dried fruits: fructose and glucose. Their increased caloric content in the shortest possible time restores strength. Daily use of dried apricots, prunes and figs contributes to:
- strengthening intervertebral discs, including the spinal column;
- returning the vertebrae to their natural place, which is an excellent alternative to manual therapy;
- elasticity and elasticity of tissues of the intervertebral discs.
A remedy based on dried apricots, prunes and figs for the spine - a recipe for Olympians. With its help, they recover after strong physical exertion.
Meal Recipes
According to reviews, dried apricots, figs, prunes for the spine must be chosen correctly. Fruits are best bought dark, unsightly and shriveled. The bright color of dried fruits indicates that they were treated with sulfur dioxide before selling. It is not washed out of the body, accumulates in it and leads to allergies. Therefore, glossy fruits should not be chosen for a medical prescription.
Every day before bedtime, the patient needs to eat:
- fig fruit - 1 pc.;
- prunes - 1 pc.;
- 5 dried apricots
The course of treatment is 1.5 months. It was this recipe that was presented by Olympic athletes. Eating fruit is best before going to bed. Athletes regain strength with the help of the product after hard and lengthy workouts.
There is another recipe for the spine - dried apricots, prunes, figs with honey. This is a more beneficial treatment.
The recipe for the mixture is to mix these 3 dried fruits. To do this, you will need:
- Figs - 300 g.
- Prunes - 300 g.
- Dried apricots - 300 g.
- Natural honey.
All ingredients are crushed and mixed in a blender. Honey gives the mixture a special taste, as well as the necessary consistency. It is best to keep the mass in the refrigerator.
How to take prunes, dried apricots, figs for the spine? The mixture is used for 1-2 tbsp. tablespoons per day, it is best to do this before bedtime. The course of therapy should last at least 1.5 months.
For treatment, healing tablets are sometimes used. To do this, you need the following components:
- dried apricots and dates of 150 g;
- figs and prunes 100 g each;
- 4 tbsp. tablespoons of honey;
- walnuts - 50 g;
- 3 tbsp. spoons of sesame;
- almonds - 100 g;
- hazelnuts - 50 g.
The cooking method consists of the following steps:
- Dried fruits are steamed, chopped nuts. A small amount of them is left for filling dragees.
- Honey is added to the mixture and mixed thoroughly.
- Balls are rolled from the mass, a nut is placed in the middle.
- Formed dragees must be rolled in sesame seeds.
The resulting balls to taste are not inferior to confectionery. On the day it is recommended to eat 3-4 tablets. This helps to increase physical endurance, improve mental abilities and serve as an excellent prevention of various ailments.
Contraindications
As with any product, there are limitations to this tool. Contraindications dried apricots, prunes, figs for the spine include:
- violation of salt metabolism;
- kidney disease
- enteritis;
- diabetes;
- pancreatitis
- stomach ulcer;
- severe intestinal diseases;
- an allergic reaction to any dried fruit.
Even a completely healthy person, in order not to upset the metabolism, should eat no more than 10 fruits per day. They contain a lot of carbohydrates, which increase the level of glucose in the blood.
Opinions of experts
According to doctors, figs, dried apricots and prunes for the spine can have a positive effect. They agree with the opinion of patients that the products contain a lot of useful substances.
Experts insist that if a person has any serious diseases, then he will not be able to cure some dried fruits. For the diagnosis and the appointment of complex therapy, you need to contact a doctor directly.
Conclusion
If a person periodically has pain in his back, especially after playing sports, but he does not observe any serious pathologies, then figs, dried apricots and prunes will be of particular benefit.
Dried fruits help strengthen the intervertebral disc, can make the vertebral tissue more elastic. Under the influence of fruits, they become obedient, they quickly fall into place and destructive processes progress less in them.